Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1851–1900 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 1852 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 1853 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 1854 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 1855 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1856 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1857 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 1858 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1859 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1860 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% |
| 1861 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% |
| 1862 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% |
| 1863 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% |
| 1864 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% |
| 1865 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% |
| 1866 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 100.00 mg | 8% |
| 1867 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 100.00 mg | 8% |
| 1868 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% |
| 1869 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% |
| 1870 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 1871 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 1872 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% |
| 1873 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% |
| 1874 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% |
| 1875 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% |
| 1876 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% |
| 1877 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% |
| 1878 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% |
| 1879 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1880 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1881 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1882 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% |
| 1883 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% |
| 1884 | Ice creams, strawberry | Sweets | 100.00 mg | 8% |
| 1885 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1886 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% |
| 1887 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 100.00 mg | 8% |
| 1888 | Milk, imitation, non-soy | Dairy and Egg Products | 100.00 mg | 8% |
| 1889 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 100.00 mg | 8% |
| 1890 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1891 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1892 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% |
| 1893 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% |
| 1894 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% |
| 1895 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1896 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 99.00 mg | 8% |
| 1897 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% |
| 1898 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% |
| 1899 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 1900 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
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