Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4203 foods.

# Food Category Per 100 g % DV
1851 Rolls, dinner, egg Baked Products 101.00 mg 8%
1852 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8%
1853 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8%
1854 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8%
1855 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 101.00 mg 8%
1856 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8%
1857 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8%
1858 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8%
1859 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8%
1860 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8%
1861 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8%
1862 Crackers, water biscuits Baked Products 100.00 mg 8%
1863 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8%
1864 Bagels, cinnamon-raisin Baked Products 100.00 mg 8%
1865 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8%
1866 Popovers, dry mix, enriched Baked Products 100.00 mg 8%
1867 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 100.00 mg 8%
1868 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 100.00 mg 8%
1869 Bread, reduced-calorie, oatmeal Baked Products 100.00 mg 8%
1870 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 100.00 mg 8%
1871 Rolls, hard (includes kaiser) Baked Products 100.00 mg 8%
1872 Popovers, dry mix, unenriched Baked Products 100.00 mg 8%
1873 Beverages, shake, fast food, strawberry Beverages 100.00 mg 8%
1874 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 100.00 mg 8%
1875 Milk, imitation, non-soy Dairy and Egg Products 100.00 mg 8%
1876 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 100.00 mg 8%
1877 Raspberry juice concentrate Fruits and Fruit Juices 100.00 mg 8%
1878 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8%
1879 Ice creams, strawberry Sweets 100.00 mg 8%
1880 Millet, cooked Cereal Grains and Pasta 100.00 mg 8%
1881 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 100.00 mg 8%
1882 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8%
1883 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8%
1884 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mg 8%
1885 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 100.00 mg 8%
1886 CHICK-FIL-A, hash browns Fast Foods 100.00 mg 8%
1887 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 100.00 mg 8%
1888 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 100.00 mg 8%
1889 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 100.00 mg 8%
1890 Tamales (Navajo) American Indian/Alaska Native Foods 99.00 mg 8%
1891 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 99.00 mg 8%
1892 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 99.00 mg 8%
1893 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 99.00 mg 8%
1894 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 99.00 mg 8%
1895 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 99.00 mg 8%
1896 Currants, zante, dried Fruits and Fruit Juices 99.00 mg 8%
1897 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 99.00 mg 8%
1898 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 99.00 mg 8%
1899 Snacks, yucca (cassava) chips, salted Snacks 99.00 mg 8%
1900 McDONALD'S, Hash Brown Fast Foods 99.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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