Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1851–1900 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1852 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1853 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1854 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1855 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1856 | Nuts, acorns, raw | Nuts and Seeds | 79.00 mg | 6% |
| 1857 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 79.00 mg | 6% |
| 1858 | Carob (St. John's bread), flour | Legumes and Legume Products | 79.00 mg | 6% |
| 1859 | Pie, chocolate cream, commercial | Baked Products | 79.00 mg | 6% |
| 1860 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 79.00 mg | 6% |
| 1861 | Snacks, pretzels, soft | Snacks | 79.00 mg | 6% |
| 1862 | Artichoke, marinated | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 1863 | Snacks, pretzels, soft, unsalted | Snacks | 79.00 mg | 6% |
| 1864 | Whey, acid, fluid | Dairy and Egg Products | 78.00 mg | 6% |
| 1865 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1866 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1867 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1868 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 78.00 mg | 6% |
| 1869 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 78.00 mg | 6% |
| 1870 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 78.00 mg | 6% |
| 1871 | Fast foods, entree, chili con carne | Fast Foods | 78.00 mg | 6% |
| 1872 | Burrito, bean and cheese, microwaved | Mixed Dishes | 78.00 mg | 6% |
| 1873 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1874 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 78.00 mg | 6% |
| 1875 | Snacks, plantain chips | Snacks | 78.00 mg | 6% |
| 1876 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 78.00 mg | 6% |
| 1877 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 78.00 mg | 6% |
| 1878 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 78.00 mg | 6% |
| 1879 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 78.00 mg | 6% |
| 1880 | Salad, Greek, homemade | Mixed Dishes | 77.00 mg | 6% |
| 1881 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 77.00 mg | 6% |
| 1882 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% |
| 1883 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 77.00 mg | 6% |
| 1884 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1885 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1886 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1887 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1888 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 77.00 mg | 6% |
| 1889 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 77.00 mg | 6% |
| 1890 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% |
| 1891 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 77.00 mg | 6% |
| 1892 | Chili without beans, canned | Mixed Dishes | 77.00 mg | 6% |
| 1893 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1894 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1895 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1896 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1897 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 76.00 mg | 6% |
| 1898 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 76.00 mg | 6% |
| 1899 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 76.00 mg | 6% |
| 1900 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
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