Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3519 foods.

# Food Category Per 100 g % DV
1851 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6%
1852 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
1853 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6%
1854 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6%
1855 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1856 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6%
1857 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6%
1858 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6%
1859 Pie, chocolate cream, commercial Baked Products 79.00 mg 6%
1860 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 79.00 mg 6%
1861 Snacks, pretzels, soft Snacks 79.00 mg 6%
1862 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6%
1863 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6%
1864 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6%
1865 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6%
1866 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%
1867 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
1868 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6%
1869 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6%
1870 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6%
1871 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6%
1872 Burrito, bean and cheese, microwaved Mixed Dishes 78.00 mg 6%
1873 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1874 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 78.00 mg 6%
1875 Snacks, plantain chips Snacks 78.00 mg 6%
1876 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 78.00 mg 6%
1877 Yogourt beverage, fruit flavoured Dairy and Egg Products 78.00 mg 6%
1878 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 78.00 mg 6%
1879 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 78.00 mg 6%
1880 Salad, Greek, homemade Mixed Dishes 77.00 mg 6%
1881 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6%
1882 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6%
1883 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6%
1884 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1885 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1886 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
1887 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
1888 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 77.00 mg 6%
1889 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6%
1890 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 77.00 mg 6%
1891 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 77.00 mg 6%
1892 Chili without beans, canned Mixed Dishes 77.00 mg 6%
1893 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1894 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1895 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
1896 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6%
1897 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6%
1898 Doughnut (donut), yeast-leavened, with cream filling Baked Products 76.00 mg 6%
1899 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6%
1900 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6%

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