Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4203 foods.

# Food Category Per 100 g % DV
1801 Bread, french or vienna (includes sourdough) Baked Products 105.00 mg 8%
1802 Pie, lemon meringue, commercially prepared Baked Products 105.00 mg 8%
1803 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 105.00 mg 8%
1804 Cake, cherry fudge with chocolate frosting Baked Products 105.00 mg 8%
1805 Croissants, butter Baked Products 105.00 mg 8%
1806 Cracker, meal Baked Products 104.00 mg 8%
1807 Pie, vanilla cream, prepared from recipe Baked Products 104.00 mg 8%
1808 Cookies, oatmeal, refrigerated dough Baked Products 104.00 mg 8%
1809 Cookies, vanilla wafers, lower fat Baked Products 104.00 mg 8%
1810 Rolls, dinner, wheat Baked Products 104.00 mg 8%
1811 Beans, baked, canned, with franks Legumes and Legume Products 104.00 mg 8%
1812 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8%
1813 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8%
1814 Candies, praline, prepared-from-recipe Sweets 104.00 mg 8%
1815 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 104.00 mg 8%
1816 APPLEBEE'S, chili Restaurant Foods 104.00 mg 8%
1817 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8%
1818 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 104.00 mg 8%
1819 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 104.00 mg 8%
1820 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 104.00 mg 8%
1821 Spices, cloves, ground Spices and Herbs 104.00 mg 8%
1822 Bread, white wheat Baked Products 103.00 mg 8%
1823 Ice creams, vanilla, light Sweets 103.00 mg 8%
1824 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 103.00 mg 8%
1825 Breakfast bar, corn flake crust with fruit Snacks 103.00 mg 8%
1826 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 103.00 mg 8%
1827 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 103.00 mg 8%
1828 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 103.00 mg 8%
1829 Nuts, acorns, dried Nut and Seed Products 103.00 mg 8%
1830 Nuts, acorn flour, full fat Nut and Seed Products 103.00 mg 8%
1831 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 103.00 mg 8%
1832 TACO BELL, Taco Salad Fast Foods 103.00 mg 8%
1833 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 103.00 mg 8%
1834 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 103.00 mg 8%
1835 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 103.00 mg 8%
1836 Bread, white, commercially prepared, toasted Baked Products 103.00 mg 8%
1837 Ice cream cones, sugar, rolled-type Baked Products 103.00 mg 8%
1838 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 103.00 mg 8%
1839 Cookies, butter, commercially prepared, unenriched Baked Products 102.00 mg 8%
1840 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
1841 Cookies, butter, commercially prepared, enriched Baked Products 102.00 mg 8%
1842 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
1843 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8%
1844 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 102.00 mg 8%
1845 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8%
1846 Cake, coffeecake, cheese Baked Products 101.00 mg 8%
1847 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8%
1848 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8%
1849 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8%
1850 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 101.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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