Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1802 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1803 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% |
| 1804 | Ice creams, vanilla | Sweets | 105.00 mg | 8% |
| 1805 | Ice creams, vanilla, rich | Sweets | 105.00 mg | 8% |
| 1806 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% |
| 1807 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% |
| 1808 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% |
| 1809 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% |
| 1810 | Pie, vanilla cream, prepared from recipe | Baked Products | 104.00 mg | 8% |
| 1811 | Cracker, meal | Baked Products | 104.00 mg | 8% |
| 1812 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 1813 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 104.00 mg | 8% |
| 1814 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 104.00 mg | 8% |
| 1815 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1816 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1817 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% |
| 1818 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 104.00 mg | 8% |
| 1819 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% |
| 1820 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 1821 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 1822 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 103.00 mg | 8% |
| 1823 | Ice cream cones, sugar, rolled-type | Baked Products | 103.00 mg | 8% |
| 1824 | Bread, white, commercially prepared, toasted | Baked Products | 103.00 mg | 8% |
| 1825 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 103.00 mg | 8% |
| 1826 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 103.00 mg | 8% |
| 1827 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 103.00 mg | 8% |
| 1828 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% |
| 1829 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% |
| 1830 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% |
| 1831 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% |
| 1832 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% |
| 1833 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1834 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1835 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% |
| 1836 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 1837 | Ice creams, vanilla, light | Sweets | 103.00 mg | 8% |
| 1838 | Bread, white wheat | Baked Products | 103.00 mg | 8% |
| 1839 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1840 | Cookies, butter, commercially prepared, enriched | Baked Products | 102.00 mg | 8% |
| 1841 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1842 | Cookies, butter, commercially prepared, unenriched | Baked Products | 102.00 mg | 8% |
| 1843 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 102.00 mg | 8% |
| 1844 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% |
| 1845 | Rolls, dinner, egg | Baked Products | 101.00 mg | 8% |
| 1846 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 101.00 mg | 8% |
| 1847 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
| 1848 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 1849 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% |
| 1850 | Cake, coffeecake, cheese | Baked Products | 101.00 mg | 8% |
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