Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3519 foods.

# Food Category Per 100 g % DV
1801 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 83.00 mg 7%
1802 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7%
1803 Bagel, cinnamon-raisin, toasted Baked Products 83.00 mg 7%
1804 Cookie, fudge, cake-type Baked Products 83.00 mg 7%
1805 Cookie, ginger snap Baked Products 83.00 mg 7%
1806 Cookie, raisin, soft-type Baked Products 83.00 mg 7%
1807 Pie, pecan, commercial Baked Products 83.00 mg 7%
1808 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7%
1809 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 83.00 mg 7%
1810 Tofu, silken, light, extra firm Legumes and Legume Products 83.00 mg 7%
1811 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 83.00 mg 7%
1812 Dessert, frozen, ice cream, chocolate, light Sweets 83.00 mg 7%
1813 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 82.00 mg 7%
1814 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 82.00 mg 7%
1815 Peas, green, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 7%
1816 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 82.00 mg 7%
1817 Cake, pineapple upside-down, homemade Baked Products 82.00 mg 7%
1818 Cookie, brownie, regular, dry mix, unprepared Baked Products 82.00 mg 7%
1819 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 82.00 mg 7%
1820 Dessert, pudding, rice, ready to eat Sweets 82.00 mg 7%
1821 Grains, rice, wild, cooked Cereals, Grains and Pasta 82.00 mg 7%
1822 Fast foods, mexican, enchilada with cheese Fast Foods 82.00 mg 7%
1823 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 82.00 mg 7%
1824 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 82.00 mg 7%
1825 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 82.00 mg 7%
1826 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 82.00 mg 7%
1827 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 82.00 mg 7%
1828 Persimmon, japanese, dried Fruits and fruit juices 81.00 mg 6%
1829 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
1830 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6%
1831 English muffin, multigrain (also granola) Baked Products 81.00 mg 6%
1832 Wonton wrapper (egg roll wrapper) Baked Products 81.00 mg 6%
1833 Pie, pumpkin, commercial Baked Products 81.00 mg 6%
1834 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 81.00 mg 6%
1835 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 81.00 mg 6%
1836 Fast foods, mexican, tostada with beans and cheese Fast Foods 81.00 mg 6%
1837 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6%
1838 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 81.00 mg 6%
1839 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
1840 Beverage mix, carob flavour, powder, with whole milk Beverages 80.00 mg 6%
1841 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6%
1842 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6%
1843 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6%
1844 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6%
1845 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6%
1846 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6%
1847 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1848 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 79.00 mg 6%
1849 Cream, table (coffee), 20% M.F. Dairy and Egg Products 79.00 mg 6%
1850 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 79.00 mg 6%

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