Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4203 foods.

# Food Category Per 100 g % DV
1751 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9%
1752 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9%
1753 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9%
1754 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
1755 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9%
1756 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9%
1757 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9%
1758 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9%
1759 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 108.00 mg 9%
1760 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9%
1761 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9%
1762 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9%
1763 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9%
1764 Muffins, English, wheat Baked Products 107.00 mg 9%
1765 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9%
1766 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 107.00 mg 9%
1767 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 107.00 mg 9%
1768 Cheese, cream Dairy and Egg Products 107.00 mg 9%
1769 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 107.00 mg 9%
1770 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9%
1771 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9%
1772 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 107.00 mg 9%
1773 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 107.00 mg 9%
1774 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 107.00 mg 9%
1775 Ice creams, chocolate Sweets 107.00 mg 9%
1776 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 107.00 mg 9%
1777 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 107.00 mg 9%
1778 Nuts, chestnuts, european, roasted Nut and Seed Products 107.00 mg 9%
1779 Ice creams, regular, low carbohydrate, chocolate Sweets 107.00 mg 9%
1780 Bread, egg Baked Products 106.00 mg 8%
1781 Cake, chocolate, prepared from recipe without frosting Baked Products 106.00 mg 8%
1782 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 106.00 mg 8%
1783 Thyme, fresh Spices and Herbs 106.00 mg 8%
1784 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 106.00 mg 8%
1785 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 106.00 mg 8%
1786 Candies, peanut brittle, prepared-from-recipe Sweets 106.00 mg 8%
1787 Ice creams, chocolate, light, no sugar added Sweets 106.00 mg 8%
1788 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 106.00 mg 8%
1789 Ice creams, vanilla, rich Sweets 105.00 mg 8%
1790 Ice creams, vanilla Sweets 105.00 mg 8%
1791 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 105.00 mg 8%
1792 Mushrooms, white, stir-fried Vegetables and Vegetable Products 105.00 mg 8%
1793 Mushrooms, enoki, raw Vegetables and Vegetable Products 105.00 mg 8%
1794 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 105.00 mg 8%
1795 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 105.00 mg 8%
1796 Ice creams, regular, low carbohydrate, vanilla Sweets 105.00 mg 8%
1797 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 105.00 mg 8%
1798 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 105.00 mg 8%
1799 Dip, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8%
1800 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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