Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1751–1800 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1752 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1753 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1754 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1755 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1756 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1757 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1758 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1759 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1760 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 1761 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% |
| 1762 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% |
| 1763 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 107.00 mg | 9% |
| 1764 | Cheese, cream | Dairy and Egg Products | 107.00 mg | 9% |
| 1765 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 107.00 mg | 9% |
| 1766 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 107.00 mg | 9% |
| 1767 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% |
| 1768 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% |
| 1769 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% |
| 1770 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1771 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1772 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 107.00 mg | 9% |
| 1773 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% |
| 1774 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 1775 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 1776 | Ice creams, chocolate | Sweets | 107.00 mg | 9% |
| 1777 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% |
| 1778 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 107.00 mg | 9% |
| 1779 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 1780 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 106.00 mg | 8% |
| 1781 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 106.00 mg | 8% |
| 1782 | Thyme, fresh | Spices and Herbs | 106.00 mg | 8% |
| 1783 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 106.00 mg | 8% |
| 1784 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 106.00 mg | 8% |
| 1785 | Bread, egg | Baked Products | 106.00 mg | 8% |
| 1786 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 106.00 mg | 8% |
| 1787 | Ice creams, chocolate, light, no sugar added | Sweets | 106.00 mg | 8% |
| 1788 | Candies, peanut brittle, prepared-from-recipe | Sweets | 106.00 mg | 8% |
| 1789 | Croissants, butter | Baked Products | 105.00 mg | 8% |
| 1790 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% |
| 1791 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% |
| 1792 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% |
| 1793 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% |
| 1794 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 1795 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 1796 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 105.00 mg | 8% |
| 1797 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 105.00 mg | 8% |
| 1798 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 105.00 mg | 8% |
| 1799 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 1800 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
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