Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1751–1800 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 1752 | Cookie, peanut butter, commercial, soft-type | Baked Products | 87.00 mg | 7% |
| 1753 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 1754 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 1755 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% |
| 1756 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1757 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1758 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 86.00 mg | 7% |
| 1759 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1760 | Strawberry flavour mix, powder, with whole milk | Beverages | 86.00 mg | 7% |
| 1761 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% |
| 1762 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% |
| 1763 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% |
| 1764 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 86.00 mg | 7% |
| 1765 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% |
| 1766 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1767 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1768 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 86.00 mg | 7% |
| 1769 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 85.00 mg | 7% |
| 1770 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 85.00 mg | 7% |
| 1771 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 1772 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 85.00 mg | 7% |
| 1773 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% |
| 1774 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 1775 | Pie, coconut cream, commercial | Baked Products | 85.00 mg | 7% |
| 1776 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 1777 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 1778 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% |
| 1779 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 85.00 mg | 7% |
| 1780 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 85.00 mg | 7% |
| 1781 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 85.00 mg | 7% |
| 1782 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 84.00 mg | 7% |
| 1783 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1784 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1785 | Bagel, egg | Baked Products | 84.00 mg | 7% |
| 1786 | Roll, french | Baked Products | 84.00 mg | 7% |
| 1787 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% |
| 1788 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 1789 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 1790 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 1791 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% |
| 1792 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 84.00 mg | 7% |
| 1793 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% |
| 1794 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1795 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% |
| 1796 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% |
| 1797 | Frozen, dessert, ice milk bar, low fat | Sweets | 83.00 mg | 7% |
| 1798 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 83.00 mg | 7% |
| 1799 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 83.00 mg | 7% |
| 1800 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
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