Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4203 foods.

# Food Category Per 100 g % DV
1701 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 111.00 mg 9%
1702 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 111.00 mg 9%
1703 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 111.00 mg 9%
1704 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 111.00 mg 9%
1705 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 111.00 mg 9%
1706 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 111.00 mg 9%
1707 Snack, potato chips, made from dried potatoes, plain Snacks 110.00 mg 9%
1708 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 110.00 mg 9%
1709 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 9%
1710 Spices, mace, ground Spices and Herbs 110.00 mg 9%
1711 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 110.00 mg 9%
1712 Babyfood, pretzels Baby Foods 110.00 mg 9%
1713 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 9%
1714 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 110.00 mg 9%
1715 Babyfood, cereal, barley, prepared with whole milk Baby Foods 110.00 mg 9%
1716 Hummus, home prepared Legumes and Legume Products 110.00 mg 9%
1717 Bagels, oat bran Baked Products 110.00 mg 9%
1718 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 110.00 mg 9%
1719 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 109.00 mg 9%
1720 Bread, raisin, enriched Baked Products 109.00 mg 9%
1721 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 109.00 mg 9%
1722 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 109.00 mg 9%
1723 Bread, raisin, unenriched Baked Products 109.00 mg 9%
1724 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 109.00 mg 9%
1725 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 109.00 mg 9%
1726 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 109.00 mg 9%
1727 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 109.00 mg 9%
1728 Salad dressing, italian dressing, fat-free Fats and Oils 109.00 mg 9%
1729 Beans, baked, home prepared Legumes and Legume Products 109.00 mg 9%
1730 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 109.00 mg 9%
1731 Restaurant, Latino, black bean soup Restaurant Foods 109.00 mg 9%
1732 Babyfood, dessert, blueberry yogurt, strained Baby Foods 109.00 mg 9%
1733 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 109.00 mg 9%
1734 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 109.00 mg 9%
1735 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 109.00 mg 9%
1736 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 109.00 mg 9%
1737 Eggnog Dairy and Egg Products 109.00 mg 9%
1738 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 109.00 mg 9%
1739 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 108.00 mg 9%
1740 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
1741 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 108.00 mg 9%
1742 Danish pastry, cheese Baked Products 108.00 mg 9%
1743 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 108.00 mg 9%
1744 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 108.00 mg 9%
1745 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 108.00 mg 9%
1746 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9%
1747 Beans, black turtle, mature seeds, canned Legumes and Legume Products 108.00 mg 9%
1748 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 108.00 mg 9%
1749 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9%
1750 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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