Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1701–1750 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 111.00 mg | 9% |
| 1702 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 111.00 mg | 9% |
| 1703 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 111.00 mg | 9% |
| 1704 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 111.00 mg | 9% |
| 1705 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 1706 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 111.00 mg | 9% |
| 1707 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 110.00 mg | 9% |
| 1708 | Bagels, oat bran | Baked Products | 110.00 mg | 9% |
| 1709 | Hummus, home prepared | Legumes and Legume Products | 110.00 mg | 9% |
| 1710 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 110.00 mg | 9% |
| 1711 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 110.00 mg | 9% |
| 1712 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 9% |
| 1713 | Babyfood, pretzels | Baby Foods | 110.00 mg | 9% |
| 1714 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 110.00 mg | 9% |
| 1715 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% |
| 1716 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 110.00 mg | 9% |
| 1717 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 110.00 mg | 9% |
| 1718 | Snack, potato chips, made from dried potatoes, plain | Snacks | 110.00 mg | 9% |
| 1719 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 109.00 mg | 9% |
| 1720 | Beans, baked, home prepared | Legumes and Legume Products | 109.00 mg | 9% |
| 1721 | Salad dressing, italian dressing, fat-free | Fats and Oils | 109.00 mg | 9% |
| 1722 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 109.00 mg | 9% |
| 1723 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 109.00 mg | 9% |
| 1724 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 109.00 mg | 9% |
| 1725 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 109.00 mg | 9% |
| 1726 | Bread, raisin, unenriched | Baked Products | 109.00 mg | 9% |
| 1727 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 109.00 mg | 9% |
| 1728 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 109.00 mg | 9% |
| 1729 | Bread, raisin, enriched | Baked Products | 109.00 mg | 9% |
| 1730 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 109.00 mg | 9% |
| 1731 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 109.00 mg | 9% |
| 1732 | Eggnog | Dairy and Egg Products | 109.00 mg | 9% |
| 1733 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 109.00 mg | 9% |
| 1734 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 109.00 mg | 9% |
| 1735 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1736 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1737 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 109.00 mg | 9% |
| 1738 | Restaurant, Latino, black bean soup | Restaurant Foods | 109.00 mg | 9% |
| 1739 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 108.00 mg | 9% |
| 1740 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 108.00 mg | 9% |
| 1741 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% |
| 1742 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 108.00 mg | 9% |
| 1743 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 108.00 mg | 9% |
| 1744 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 108.00 mg | 9% |
| 1745 | Danish pastry, cheese | Baked Products | 108.00 mg | 9% |
| 1746 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 108.00 mg | 9% |
| 1747 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% |
| 1748 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 108.00 mg | 9% |
| 1749 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1750 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 108.00 mg | 9% |
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