Vegetarian foods high in Phosphorus (Canadian (CNF))
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1701-1750 of 3519 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 mg | 7% |
| 1702 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% |
| 1703 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 1704 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% |
| 1705 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% |
| 1706 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 1707 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% |
| 1708 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% |
| 1709 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1710 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% |
| 1711 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 90.00 mg | 7% |
| 1712 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 89.00 mg | 7% |
| 1713 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 89.00 mg | 7% |
| 1714 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% |
| 1715 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% |
| 1716 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 1717 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 89.00 mg | 7% |
| 1718 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% |
| 1719 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% |
| 1720 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1721 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% |
| 1722 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% |
| 1723 | Cracker, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 1724 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 1725 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1726 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1727 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% |
| 1728 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% |
| 1729 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 89.00 mg | 7% |
| 1730 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1731 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1732 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 1733 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 1734 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 88.00 mg | 7% |
| 1735 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 1736 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% |
| 1737 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 88.00 mg | 7% |
| 1738 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% |
| 1739 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 88.00 mg | 7% |
| 1740 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 1741 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% |
| 1742 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% |
| 1743 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1744 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1745 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1746 | Bread, garlic | Baked Products | 87.00 mg | 7% |
| 1747 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1748 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1749 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1750 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% |
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