Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1701–1750 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 mg | 7% |
| 1702 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% |
| 1703 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 1704 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% |
| 1705 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% |
| 1706 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 1707 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% |
| 1708 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% |
| 1709 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1710 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% |
| 1711 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 90.00 mg | 7% |
| 1712 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 89.00 mg | 7% |
| 1713 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 89.00 mg | 7% |
| 1714 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% |
| 1715 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% |
| 1716 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 1717 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 89.00 mg | 7% |
| 1718 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% |
| 1719 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% |
| 1720 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1721 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% |
| 1722 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% |
| 1723 | Cracker, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 1724 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 1725 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1726 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% |
| 1727 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% |
| 1728 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% |
| 1729 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 89.00 mg | 7% |
| 1730 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1731 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1732 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 1733 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 88.00 mg | 7% |
| 1734 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 88.00 mg | 7% |
| 1735 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 1736 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% |
| 1737 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 88.00 mg | 7% |
| 1738 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% |
| 1739 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 88.00 mg | 7% |
| 1740 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 1741 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% |
| 1742 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% |
| 1743 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1744 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1745 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% |
| 1746 | Bread, garlic | Baked Products | 87.00 mg | 7% |
| 1747 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1748 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1749 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1750 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% |
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