Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% |
| 1652 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% |
| 1653 | BURGER KING, WHOPPER, with cheese | Fast Foods | 113.00 mg | 9% |
| 1654 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 113.00 mg | 9% |
| 1655 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 1656 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 113.00 mg | 9% |
| 1657 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1658 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1659 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 1660 | Nuts, coconut meat, raw | Nut and Seed Products | 113.00 mg | 9% |
| 1661 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1662 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 113.00 mg | 9% |
| 1663 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1664 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 113.00 mg | 9% |
| 1665 | Tamarinds, raw | Fruits and Fruit Juices | 113.00 mg | 9% |
| 1666 | Bread, boston brown, canned | Baked Products | 112.00 mg | 9% |
| 1667 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 112.00 mg | 9% |
| 1668 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 112.00 mg | 9% |
| 1669 | Pie, egg custard, commercially prepared | Baked Products | 112.00 mg | 9% |
| 1670 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 112.00 mg | 9% |
| 1671 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 112.00 mg | 9% |
| 1672 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 112.00 mg | 9% |
| 1673 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 112.00 mg | 9% |
| 1674 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 112.00 mg | 9% |
| 1675 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% |
| 1676 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1677 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 112.00 mg | 9% |
| 1678 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 112.00 mg | 9% |
| 1679 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1680 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 112.00 mg | 9% |
| 1681 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1682 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1683 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1684 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1685 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% |
| 1686 | Drumstick leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1687 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 112.00 mg | 9% |
| 1688 | Candies, ALMOND JOY Candy Bar | Sweets | 112.00 mg | 9% |
| 1689 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 111.00 mg | 9% |
| 1690 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 111.00 mg | 9% |
| 1691 | Bread, roll, Mexican, bollilo | Baked Products | 111.00 mg | 9% |
| 1692 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 111.00 mg | 9% |
| 1693 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% |
| 1694 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 111.00 mg | 9% |
| 1695 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 111.00 mg | 9% |
| 1696 | Refried beans, canned, fat-free | Legumes and Legume Products | 111.00 mg | 9% |
| 1697 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% |
| 1698 | Egg, white, dried | Dairy and Egg Products | 111.00 mg | 9% |
| 1699 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 111.00 mg | 9% |
| 1700 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 111.00 mg | 9% |
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