Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4203 foods.

# Food Category Per 100 g % DV
1651 Succotash, (corn and limas), raw Vegetables and Vegetable Products 113.00 mg 9%
1652 Desserts, egg custard, baked, prepared-from-recipe Sweets 113.00 mg 9%
1653 Radish seeds, sprouted, raw Vegetables and Vegetable Products 113.00 mg 9%
1654 Nuts, coconut meat, raw Nut and Seed Products 113.00 mg 9%
1655 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 113.00 mg 9%
1656 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 113.00 mg 9%
1657 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 113.00 mg 9%
1658 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 113.00 mg 9%
1659 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 113.00 mg 9%
1660 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 113.00 mg 9%
1661 BURGER KING, WHOPPER, with cheese Fast Foods 113.00 mg 9%
1662 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 113.00 mg 9%
1663 Spices, bay leaf Spices and Herbs 113.00 mg 9%
1664 Ice cream, light, soft serve, chocolate Dairy and Egg Products 113.00 mg 9%
1665 Spices, allspice, ground Spices and Herbs 113.00 mg 9%
1666 Candies, ALMOND JOY Candy Bar Sweets 112.00 mg 9%
1667 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 112.00 mg 9%
1668 Drumstick leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
1669 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 112.00 mg 9%
1670 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 112.00 mg 9%
1671 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 112.00 mg 9%
1672 Mushrooms, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
1673 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
1674 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 112.00 mg 9%
1675 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 mg 9%
1676 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
1677 WENDY'S, Frosty Dairy Dessert Fast Foods 112.00 mg 9%
1678 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 112.00 mg 9%
1679 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
1680 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9%
1681 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 112.00 mg 9%
1682 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 112.00 mg 9%
1683 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 112.00 mg 9%
1684 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 112.00 mg 9%
1685 Pie, egg custard, commercially prepared Baked Products 112.00 mg 9%
1686 McDONALD'S, Hot Caramel Sundae Fast Foods 112.00 mg 9%
1687 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 112.00 mg 9%
1688 Bread, boston brown, canned Baked Products 112.00 mg 9%
1689 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 111.00 mg 9%
1690 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 111.00 mg 9%
1691 Egg, white, dried Dairy and Egg Products 111.00 mg 9%
1692 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 111.00 mg 9%
1693 Refried beans, canned, fat-free Legumes and Legume Products 111.00 mg 9%
1694 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 111.00 mg 9%
1695 McDONALD'S, McFLURRY with OREO cookies Fast Foods 111.00 mg 9%
1696 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 111.00 mg 9%
1697 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mg 9%
1698 Bread, roll, Mexican, bollilo Baked Products 111.00 mg 9%
1699 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mg 9%
1700 Tofu, extra firm, prepared with nigari Legumes and Legume Products 111.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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