Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 94.00 mg | 8% |
| 1652 | Pie, pecan, homemade | Baked Products | 94.00 mg | 8% |
| 1653 | Candies, bars, Baby Ruth | Sweets | 94.00 mg | 8% |
| 1654 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 93.00 mg | 7% |
| 1655 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1656 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1657 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1658 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1659 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1660 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% |
| 1661 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% |
| 1662 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% |
| 1663 | Cheesecake, commercial | Baked Products | 93.00 mg | 7% |
| 1664 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 93.00 mg | 7% |
| 1665 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 93.00 mg | 7% |
| 1666 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% |
| 1667 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% |
| 1668 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1669 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 93.00 mg | 7% |
| 1670 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% |
| 1671 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 93.00 mg | 7% |
| 1672 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% |
| 1673 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 1674 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 92.00 mg | 7% |
| 1675 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1676 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1677 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 92.00 mg | 7% |
| 1678 | Kale, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1679 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 92.00 mg | 7% |
| 1680 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 92.00 mg | 7% |
| 1681 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 92.00 mg | 7% |
| 1682 | Refried beans, canned | Legumes and Legume Products | 92.00 mg | 7% |
| 1683 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 92.00 mg | 7% |
| 1684 | English muffin, plain (also sourdough) | Baked Products | 92.00 mg | 7% |
| 1685 | Pie, banana cream, homemade | Baked Products | 92.00 mg | 7% |
| 1686 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 92.00 mg | 7% |
| 1687 | Beverage, bean | Legumes and Legume Products | 92.00 mg | 7% |
| 1688 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1689 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1690 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 1691 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 91.00 mg | 7% |
| 1692 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 91.00 mg | 7% |
| 1693 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 91.00 mg | 7% |
| 1694 | Candies, bars, Mounds | Sweets | 91.00 mg | 7% |
| 1695 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 91.00 mg | 7% |
| 1696 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 1697 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 91.00 mg | 7% |
| 1698 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 90.00 mg | 7% |
| 1699 | Corn pudding , homemade | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1700 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
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