Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3519 foods.

# Food Category Per 100 g % DV
1651 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8%
1652 Pie, pecan, homemade Baked Products 94.00 mg 8%
1653 Candies, bars, Baby Ruth Sweets 94.00 mg 8%
1654 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 93.00 mg 7%
1655 Burdock root, boiled, drained Vegetables and Vegetable Products 93.00 mg 7%
1656 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 93.00 mg 7%
1657 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 93.00 mg 7%
1658 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 93.00 mg 7%
1659 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 93.00 mg 7%
1660 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 93.00 mg 7%
1661 Nuts, Japanese chestnuts, roasted Nuts and Seeds 93.00 mg 7%
1662 Cake, white, homemade, without icing (frosting) Baked Products 93.00 mg 7%
1663 Cheesecake, commercial Baked Products 93.00 mg 7%
1664 Cookie, chocolate sandwich, cream filling, regular Baked Products 93.00 mg 7%
1665 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 93.00 mg 7%
1666 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 93.00 mg 7%
1667 Breakfast tart, low fat Baked Products 93.00 mg 7%
1668 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 93.00 mg 7%
1669 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 93.00 mg 7%
1670 Tamale, corn Mixed Dishes 93.00 mg 7%
1671 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 93.00 mg 7%
1672 Babyfood, cereal, wheat, dry Babyfoods 93.00 mg 7%
1673 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 92.00 mg 7%
1674 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 92.00 mg 7%
1675 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 92.00 mg 7%
1676 Refried beans, canned, reduced sodium Legumes and Legume Products 92.00 mg 7%
1677 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 92.00 mg 7%
1678 Kale, raw Vegetables and Vegetable Products 92.00 mg 7%
1679 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 92.00 mg 7%
1680 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 92.00 mg 7%
1681 Beans, pinto, canned, solids and liquid Legumes and Legume Products 92.00 mg 7%
1682 Refried beans, canned Legumes and Legume Products 92.00 mg 7%
1683 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 92.00 mg 7%
1684 English muffin, plain (also sourdough) Baked Products 92.00 mg 7%
1685 Pie, banana cream, homemade Baked Products 92.00 mg 7%
1686 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 92.00 mg 7%
1687 Beverage, bean Legumes and Legume Products 92.00 mg 7%
1688 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 92.00 mg 7%
1689 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 92.00 mg 7%
1690 Spices, sage, ground Spices and Herbs 91.00 mg 7%
1691 Malted milk, chocolate flavour, powder, milk whole milk Beverages 91.00 mg 7%
1692 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 91.00 mg 7%
1693 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 91.00 mg 7%
1694 Candies, bars, Mounds Sweets 91.00 mg 7%
1695 Dessert, rennin, vanilla, dry mix, unprepared Sweets 91.00 mg 7%
1696 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 91.00 mg 7%
1697 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 91.00 mg 7%
1698 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 90.00 mg 7%
1699 Corn pudding , homemade Vegetables and Vegetable Products 90.00 mg 7%
1700 Artichoke (Globe, French), raw Vegetables and Vegetable Products 90.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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