Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4203 foods.

# Food Category Per 100 g % DV
1601 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 117.00 mg 9%
1602 Bread, egg, toasted Baked Products 117.00 mg 9%
1603 Cake, yellow, prepared from recipe without frosting Baked Products 117.00 mg 9%
1604 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 117.00 mg 9%
1605 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 117.00 mg 9%
1606 Cookies, sugar wafer, chocolate-covered Baked Products 117.00 mg 9%
1607 Doughnuts, cake-type, plain, sugared or glazed Baked Products 117.00 mg 9%
1608 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 117.00 mg 9%
1609 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 116.00 mg 9%
1610 Bread, oat bran, toasted Baked Products 116.00 mg 9%
1611 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 116.00 mg 9%
1612 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 116.00 mg 9%
1613 Ice cream, soft serve, chocolate Dairy and Egg Products 116.00 mg 9%
1614 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
1615 Cookies, oatmeal, refrigerated dough, baked Baked Products 116.00 mg 9%
1616 Cookies, peanut butter, prepared from recipe Baked Products 116.00 mg 9%
1617 Ice creams, french vanilla, soft-serve Sweets 116.00 mg 9%
1618 Pepeao, dried Vegetables and Vegetable Products 116.00 mg 9%
1619 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 116.00 mg 9%
1620 Babyfood, cookies, arrowroot Baby Foods 116.00 mg 9%
1621 DENNY'S, french fries Restaurant Foods 115.00 mg 9%
1622 Ice creams, chocolate, rich Sweets 115.00 mg 9%
1623 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 9%
1624 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 9%
1625 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
1626 Milk shakes, thick vanilla Dairy and Egg Products 115.00 mg 9%
1627 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 115.00 mg 9%
1628 Croutons, plain Baked Products 115.00 mg 9%
1629 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 115.00 mg 9%
1630 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 115.00 mg 9%
1631 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 115.00 mg 9%
1632 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 115.00 mg 9%
1633 Rolls, dinner, oat bran Baked Products 115.00 mg 9%
1634 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 115.00 mg 9%
1635 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
1636 Bread, irish soda, prepared from recipe Baked Products 114.00 mg 9%
1637 Cookies, oatmeal, with raisins Baked Products 114.00 mg 9%
1638 Candies, caramels Sweets 114.00 mg 9%
1639 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 114.00 mg 9%
1640 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 114.00 mg 9%
1641 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 114.00 mg 9%
1642 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 114.00 mg 9%
1643 Cheese, cottage, creamed, with fruit Dairy and Egg Products 113.00 mg 9%
1644 Bread, stuffing, cornbread, dry mix Baked Products 113.00 mg 9%
1645 Salad dressing, ranch dressing, fat-free Fats and Oils 113.00 mg 9%
1646 Crackers, saltines, fat-free, low-sodium Baked Products 113.00 mg 9%
1647 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 113.00 mg 9%
1648 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 113.00 mg 9%
1649 Tamarinds, raw Fruits and Fruit Juices 113.00 mg 9%
1650 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 113.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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