Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1602 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1603 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1604 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% |
| 1605 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1606 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% |
| 1607 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% |
| 1608 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% |
| 1609 | Cookies, peanut butter, prepared from recipe | Baked Products | 116.00 mg | 9% |
| 1610 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% |
| 1611 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 1612 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 116.00 mg | 9% |
| 1613 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 116.00 mg | 9% |
| 1614 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% |
| 1615 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% |
| 1616 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 116.00 mg | 9% |
| 1617 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% |
| 1618 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% |
| 1619 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 1620 | Ice creams, french vanilla, soft-serve | Sweets | 116.00 mg | 9% |
| 1621 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% |
| 1622 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 1623 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 115.00 mg | 9% |
| 1624 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 115.00 mg | 9% |
| 1625 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% |
| 1626 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 115.00 mg | 9% |
| 1627 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 1628 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 1629 | Milk shakes, thick vanilla | Dairy and Egg Products | 115.00 mg | 9% |
| 1630 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 1631 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 1632 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 1633 | Ice creams, chocolate, rich | Sweets | 115.00 mg | 9% |
| 1634 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% |
| 1635 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% |
| 1636 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% |
| 1637 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 1638 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 114.00 mg | 9% |
| 1639 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% |
| 1640 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% |
| 1641 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% |
| 1642 | Candies, caramels | Sweets | 114.00 mg | 9% |
| 1643 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 113.00 mg | 9% |
| 1644 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 113.00 mg | 9% |
| 1645 | Crackers, saltines, fat-free, low-sodium | Baked Products | 113.00 mg | 9% |
| 1646 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 113.00 mg | 9% |
| 1647 | Bread, stuffing, cornbread, dry mix | Baked Products | 113.00 mg | 9% |
| 1648 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 113.00 mg | 9% |
| 1649 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% |
| 1650 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 113.00 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.