Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1601–1650 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1602 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% |
| 1603 | Bread, pita, white | Baked Products | 97.00 mg | 8% |
| 1604 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% |
| 1605 | Ice cream cone, cake or wafer-type | Baked Products | 97.00 mg | 8% |
| 1606 | Candies, bars, Butterfinger | Sweets | 97.00 mg | 8% |
| 1607 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% |
| 1608 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 1609 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1610 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% |
| 1611 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 97.00 mg | 8% |
| 1612 | Cream, 5% | Dairy and Egg Products | 96.00 mg | 8% |
| 1613 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% |
| 1614 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% |
| 1615 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% |
| 1616 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 96.00 mg | 8% |
| 1617 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 96.00 mg | 8% |
| 1618 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% |
| 1619 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% |
| 1620 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% |
| 1621 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% |
| 1622 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% |
| 1623 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 1624 | Bread, white, homemade with nonfat dry milk | Baked Products | 96.00 mg | 8% |
| 1625 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% |
| 1626 | Dessert, flan, caramel custard, homemade | Sweets | 96.00 mg | 8% |
| 1627 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 95.00 mg | 8% |
| 1628 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 1629 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% |
| 1630 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1631 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1632 | Cookie, molasses | Baked Products | 95.00 mg | 8% |
| 1633 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% |
| 1634 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% |
| 1635 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% |
| 1636 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% |
| 1637 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 1638 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 95.00 mg | 8% |
| 1639 | Cream, sour, fat free | Dairy and Egg Products | 95.00 mg | 8% |
| 1640 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1641 | Dip, cream cheese base | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 1642 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 95.00 mg | 8% |
| 1643 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% |
| 1644 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% |
| 1645 | Dessert, pudding, rice, with raisins, homemade | Sweets | 94.00 mg | 8% |
| 1646 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% |
| 1647 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% |
| 1648 | Cookie, oatmeal sandwich, cream filling | Baked Products | 94.00 mg | 8% |
| 1649 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 94.00 mg | 8% |
| 1650 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% |
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