Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3519 foods.

# Food Category Per 100 g % DV
1601 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 8%
1602 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 97.00 mg 8%
1603 Bread, pita, white Baked Products 97.00 mg 8%
1604 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 97.00 mg 8%
1605 Ice cream cone, cake or wafer-type Baked Products 97.00 mg 8%
1606 Candies, bars, Butterfinger Sweets 97.00 mg 8%
1607 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 97.00 mg 8%
1608 Sweets, syrups, chocolate, fudge-type Sweets 97.00 mg 8%
1609 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 8%
1610 Zucchini, battered and fried Mixed Dishes 97.00 mg 8%
1611 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 97.00 mg 8%
1612 Cream, 5% Dairy and Egg Products 96.00 mg 8%
1613 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 96.00 mg 8%
1614 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 96.00 mg 8%
1615 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 96.00 mg 8%
1616 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 96.00 mg 8%
1617 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 96.00 mg 8%
1618 Sauce, white, thick, homemade Soups, Sauces and Gravies 96.00 mg 8%
1619 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 96.00 mg 8%
1620 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 96.00 mg 8%
1621 Nuts, Chinese chestnuts, raw Nuts and Seeds 96.00 mg 8%
1622 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 96.00 mg 8%
1623 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 96.00 mg 8%
1624 Bread, white, homemade with nonfat dry milk Baked Products 96.00 mg 8%
1625 Fast foods, dessert, animal crackers Fast Foods 96.00 mg 8%
1626 Dessert, flan, caramel custard, homemade Sweets 96.00 mg 8%
1627 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 95.00 mg 8%
1628 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 95.00 mg 8%
1629 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 95.00 mg 8%
1630 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 95.00 mg 8%
1631 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
1632 Cookie, molasses Baked Products 95.00 mg 8%
1633 Candies, fondant, sweet chocolate coated Sweets 95.00 mg 8%
1634 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8%
1635 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 95.00 mg 8%
1636 Fast foods, dessert, cookies, chocolate chip Fast Foods 95.00 mg 8%
1637 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 8%
1638 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 95.00 mg 8%
1639 Cream, sour, fat free Dairy and Egg Products 95.00 mg 8%
1640 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8%
1641 Dip, cream cheese base Soups, Sauces and Gravies 95.00 mg 8%
1642 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 95.00 mg 8%
1643 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8%
1644 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8%
1645 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8%
1646 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8%
1647 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8%
1648 Cookie, oatmeal sandwich, cream filling Baked Products 94.00 mg 8%
1649 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 94.00 mg 8%
1650 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%

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