Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4203 foods.

# Food Category Per 100 g % DV
1551 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 10%
1552 T.G.I. FRIDAY'S, french fries Restaurant Foods 121.00 mg 10%
1553 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 120.00 mg 10%
1554 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 120.00 mg 10%
1555 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 120.00 mg 10%
1556 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 120.00 mg 10%
1557 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 120.00 mg 10%
1558 Bread, cheese Baked Products 120.00 mg 10%
1559 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 120.00 mg 10%
1560 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 120.00 mg 10%
1561 Mushrooms, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
1562 Teff, cooked Cereal Grains and Pasta 120.00 mg 10%
1563 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 119.00 mg 10%
1564 Oat bran, cooked Cereal Grains and Pasta 119.00 mg 10%
1565 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 119.00 mg 10%
1566 Yogurt, fruit variety, nonfat Dairy and Egg Products 119.00 mg 10%
1567 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 119.00 mg 10%
1568 BURGER KING, french fries Fast Foods 119.00 mg 10%
1569 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 119.00 mg 10%
1570 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 119.00 mg 10%
1571 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 119.00 mg 10%
1572 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 119.00 mg 10%
1573 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 119.00 mg 10%
1574 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 119.00 mg 10%
1575 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 119.00 mg 10%
1576 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 119.00 mg 10%
1577 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 119.00 mg 10%
1578 Cream puff shell, prepared from recipe Baked Products 119.00 mg 10%
1579 Bread, raisin, enriched, toasted Baked Products 118.00 mg 9%
1580 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 118.00 mg 9%
1581 Cake, coffeecake, fruit Baked Products 118.00 mg 9%
1582 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9%
1583 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9%
1584 Toppings, nuts in syrup Sweets 118.00 mg 9%
1585 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9%
1586 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
1587 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9%
1588 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
1589 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9%
1590 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9%
1591 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9%
1592 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9%
1593 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9%
1594 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
1595 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9%
1596 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9%
1597 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1598 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
1599 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1600 Milk, indian buffalo, fluid Dairy and Egg Products 117.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free