Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1551–1600 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% |
| 1552 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 1553 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 100.00 mg | 8% |
| 1554 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 100.00 mg | 8% |
| 1555 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% |
| 1556 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1557 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1558 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1559 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% |
| 1560 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 1561 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% |
| 1562 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 99.00 mg | 8% |
| 1563 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% |
| 1564 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 1565 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 1566 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% |
| 1567 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% |
| 1568 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% |
| 1569 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% |
| 1570 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 99.00 mg | 8% |
| 1571 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% |
| 1572 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% |
| 1573 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% |
| 1574 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% |
| 1575 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% |
| 1576 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% |
| 1577 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% |
| 1578 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% |
| 1579 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% |
| 1580 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% |
| 1581 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% |
| 1582 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 98.00 mg | 8% |
| 1583 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 1584 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 1585 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 1586 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% |
| 1587 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% |
| 1588 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 98.00 mg | 8% |
| 1589 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 98.00 mg | 8% |
| 1590 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 98.00 mg | 8% |
| 1591 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% |
| 1592 | Milk shake (fast food), vanilla | Beverages | 98.00 mg | 8% |
| 1593 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% |
| 1594 | Sweet roll, cheese | Baked Products | 98.00 mg | 8% |
| 1595 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 98.00 mg | 8% |
| 1596 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% |
| 1597 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% |
| 1598 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
| 1599 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 98.00 mg | 8% |
| 1600 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 97.00 mg | 8% |
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