Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3519 foods.

# Food Category Per 100 g % DV
1551 Grains, millet, cooked Cereals, Grains and Pasta 100.00 mg 8%
1552 Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8%
1553 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 100.00 mg 8%
1554 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 100.00 mg 8%
1555 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 100.00 mg 8%
1556 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8%
1557 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 99.00 mg 8%
1558 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 99.00 mg 8%
1559 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 99.00 mg 8%
1560 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 99.00 mg 8%
1561 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 99.00 mg 8%
1562 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 99.00 mg 8%
1563 Drink, lemonade flavour, powder Beverages 99.00 mg 8%
1564 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 99.00 mg 8%
1565 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 99.00 mg 8%
1566 Peas, split, boiled Legumes and Legume Products 99.00 mg 8%
1567 Peas, split, boiled, salted Legumes and Legume Products 99.00 mg 8%
1568 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 99.00 mg 8%
1569 Cookie, sugar, commercial Baked Products 99.00 mg 8%
1570 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 99.00 mg 8%
1571 Fast foods, hot dog, plain Fast Foods 99.00 mg 8%
1572 Tamale (Navajo) Mixed Dishes 99.00 mg 8%
1573 Plant-based beverage, soy, enriched, chocolate Beverages 99.00 mg 8%
1574 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 99.00 mg 8%
1575 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 99.00 mg 8%
1576 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 99.00 mg 8%
1577 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 99.00 mg 8%
1578 Plant-based beverage, soy, enriched, all flavours Beverages 99.00 mg 8%
1579 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 99.00 mg 8%
1580 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 99.00 mg 8%
1581 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 99.00 mg 8%
1582 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 98.00 mg 8%
1583 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 98.00 mg 8%
1584 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 98.00 mg 8%
1585 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 98.00 mg 8%
1586 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 98.00 mg 8%
1587 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 98.00 mg 8%
1588 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 98.00 mg 8%
1589 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 98.00 mg 8%
1590 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 98.00 mg 8%
1591 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 98.00 mg 8%
1592 Milk shake (fast food), vanilla Beverages 98.00 mg 8%
1593 Pie, pumpkin, homemade Baked Products 98.00 mg 8%
1594 Sweet roll, cheese Baked Products 98.00 mg 8%
1595 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 98.00 mg 8%
1596 Grains, rice flour, white Cereals, Grains and Pasta 98.00 mg 8%
1597 Fast foods, breakfast, potatoes, hashed brown Fast Foods 98.00 mg 8%
1598 Arrowroot, raw Vegetables and Vegetable Products 98.00 mg 8%
1599 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 98.00 mg 8%
1600 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 97.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free