Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4203 foods.

# Food Category Per 100 g % DV
1501 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 126.00 mg 10%
1502 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 126.00 mg 10%
1503 WENDY'S, french fries Fast Foods 126.00 mg 10%
1504 Milk shakes, thick chocolate Dairy and Egg Products 126.00 mg 10%
1505 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 126.00 mg 10%
1506 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 126.00 mg 10%
1507 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10%
1508 Bread, oatmeal Baked Products 126.00 mg 10%
1509 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 126.00 mg 10%
1510 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10%
1511 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10%
1512 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10%
1513 Bread, rye Baked Products 125.00 mg 10%
1514 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10%
1515 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10%
1516 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10%
1517 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10%
1518 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10%
1519 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10%
1520 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10%
1521 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10%
1522 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10%
1523 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10%
1524 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10%
1525 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10%
1526 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10%
1527 Snacks, pita chips, salted Snacks 124.00 mg 10%
1528 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10%
1529 Cereals, CREAM OF RICE, dry Breakfast Cereals 124.00 mg 10%
1530 Doughnuts, french crullers, glazed Baked Products 123.00 mg 10%
1531 Milk dessert, frozen, milk-fat free, chocolate Sweets 123.00 mg 10%
1532 Candies, KRACKEL Chocolate Bar Sweets 123.00 mg 10%
1533 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 122.00 mg 10%
1534 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
1535 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 10%
1536 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
1537 Snacks, granola bar, fruit-filled, nonfat Snacks 122.00 mg 10%
1538 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 122.00 mg 10%
1539 McDONALD'S, BIG MAC Fast Foods 122.00 mg 10%
1540 Babyfood, cereal, rice, prepared with whole milk Baby Foods 122.00 mg 10%
1541 Cookies, oatmeal, commercially prepared, special dietary Baked Products 122.00 mg 10%
1542 Pie, coconut custard, commercially prepared Baked Products 122.00 mg 10%
1543 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 122.00 mg 10%
1544 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 121.00 mg 10%
1545 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 mg 10%
1546 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 121.00 mg 10%
1547 Bread, reduced-calorie, white Baked Products 121.00 mg 10%
1548 Bread, sticks, plain Baked Products 121.00 mg 10%
1549 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 121.00 mg 10%
1550 Ice creams, vanilla, light, soft-serve Sweets 121.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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