Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3519 foods.

# Food Category Per 100 g % DV
1501 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 103.00 mg 8%
1502 Breakfast bar, corn flake crust with fruit Baked Products 103.00 mg 8%
1503 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 103.00 mg 8%
1504 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 103.00 mg 8%
1505 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 103.00 mg 8%
1506 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 103.00 mg 8%
1507 Hot chocolate, mix, powder, prepared with 2% milk Beverages 102.00 mg 8%
1508 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8%
1509 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 102.00 mg 8%
1510 Nuts, Chinese chestnuts, roasted Nuts and Seeds 102.00 mg 8%
1511 Milk shake (fast food), chocolate Beverages 102.00 mg 8%
1512 Beans, french, mature seeds, boiled Legumes and Legume Products 102.00 mg 8%
1513 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 102.00 mg 8%
1514 Bread, white with raisins, commercial Baked Products 102.00 mg 8%
1515 Cookie, butter, commercial Baked Products 102.00 mg 8%
1516 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 102.00 mg 8%
1517 Milk, fluid, chocolate, whole Dairy and Egg Products 101.00 mg 8%
1518 Milk, fluid, skim Dairy and Egg Products 101.00 mg 8%
1519 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 101.00 mg 8%
1520 Raisin, seedless (sultana) Fruits and fruit juices 101.00 mg 8%
1521 Potato, skin, baked Vegetables and Vegetable Products 101.00 mg 8%
1522 Coffee cake, cheese Baked Products 101.00 mg 8%
1523 Cookie, brownie, commercial Baked Products 101.00 mg 8%
1524 Roll, dinner, egg Baked Products 101.00 mg 8%
1525 Dessert, frozen, pudding pop, vanilla Sweets 101.00 mg 8%
1526 Fast foods, dessert, sundae, strawberry Fast Foods 101.00 mg 8%
1527 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8%
1528 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 101.00 mg 8%
1529 Potato, skin, baked, with salt Vegetables and Vegetable Products 101.00 mg 8%
1530 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8%
1531 Quinoa burger patty, frozen Mixed Dishes 101.00 mg 8%
1532 Indian, bread, naan Baked Products 100.00 mg 8%
1533 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 100.00 mg 8%
1534 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 100.00 mg 8%
1535 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 100.00 mg 8%
1536 Jujube (chinese date), dried Fruits and fruit juices 100.00 mg 8%
1537 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8%
1538 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 100.00 mg 8%
1539 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8%
1540 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 100.00 mg 8%
1541 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 100.00 mg 8%
1542 Milk shake (fast food), strawberry Beverages 100.00 mg 8%
1543 Bagel, cinnamon-raisin Baked Products 100.00 mg 8%
1544 Cake, sponge, homemade Baked Products 100.00 mg 8%
1545 Cookie, chocolate chip, homemade, made with margarine Baked Products 100.00 mg 8%
1546 Popover, dry mix, unprepared Baked Products 100.00 mg 8%
1547 Roll (kaiser), hard Baked Products 100.00 mg 8%
1548 Cookie, chocolate chip, homemade, made with butter Baked Products 100.00 mg 8%
1549 Cake, date square (matrimonial cake), homemade Baked Products 100.00 mg 8%
1550 Dessert, frozen, ice cream, strawberry Sweets 100.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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