Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1501–1550 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 103.00 mg | 8% |
| 1502 | Breakfast bar, corn flake crust with fruit | Baked Products | 103.00 mg | 8% |
| 1503 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1504 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% |
| 1505 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 103.00 mg | 8% |
| 1506 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 103.00 mg | 8% |
| 1507 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 102.00 mg | 8% |
| 1508 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% |
| 1509 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 102.00 mg | 8% |
| 1510 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 102.00 mg | 8% |
| 1511 | Milk shake (fast food), chocolate | Beverages | 102.00 mg | 8% |
| 1512 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 1513 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 1514 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% |
| 1515 | Cookie, butter, commercial | Baked Products | 102.00 mg | 8% |
| 1516 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 102.00 mg | 8% |
| 1517 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 101.00 mg | 8% |
| 1518 | Milk, fluid, skim | Dairy and Egg Products | 101.00 mg | 8% |
| 1519 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 101.00 mg | 8% |
| 1520 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% |
| 1521 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1522 | Coffee cake, cheese | Baked Products | 101.00 mg | 8% |
| 1523 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% |
| 1524 | Roll, dinner, egg | Baked Products | 101.00 mg | 8% |
| 1525 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% |
| 1526 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 1527 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1528 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1529 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1530 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
| 1531 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% |
| 1532 | Indian, bread, naan | Baked Products | 100.00 mg | 8% |
| 1533 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 100.00 mg | 8% |
| 1534 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 100.00 mg | 8% |
| 1535 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 100.00 mg | 8% |
| 1536 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% |
| 1537 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1538 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1539 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1540 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% |
| 1541 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% |
| 1542 | Milk shake (fast food), strawberry | Beverages | 100.00 mg | 8% |
| 1543 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 1544 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% |
| 1545 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% |
| 1546 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% |
| 1547 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% |
| 1548 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 100.00 mg | 8% |
| 1549 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% |
| 1550 | Dessert, frozen, ice cream, strawberry | Sweets | 100.00 mg | 8% |
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