Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4203 foods.

# Food Category Per 100 g % DV
1451 Egg custards, dry mix, prepared with whole milk Sweets 130.00 mg 10%
1452 Rye flour, light Cereal Grains and Pasta 130.00 mg 10%
1453 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 130.00 mg 10%
1454 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10%
1455 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 130.00 mg 10%
1456 Bread, wheat Baked Products 129.00 mg 10%
1457 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 129.00 mg 10%
1458 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 129.00 mg 10%
1459 Beverages, chocolate syrup Beverages 129.00 mg 10%
1460 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 129.00 mg 10%
1461 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 129.00 mg 10%
1462 Beans, fava, in pod, raw Vegetables and Vegetable Products 129.00 mg 10%
1463 Frozen yogurts, vanilla, soft-serve Sweets 129.00 mg 10%
1464 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 129.00 mg 10%
1465 Desserts, rennin, chocolate, dry mix Sweets 129.00 mg 10%
1466 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 129.00 mg 10%
1467 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 129.00 mg 10%
1468 PIZZA HUT, breadstick, parmesan garlic Fast Foods 129.00 mg 10%
1469 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10%
1470 Andrea's, Gluten Free Soft Dinner Roll Baked Products 128.00 mg 10%
1471 Restaurant, Mexican, refried beans Restaurant Foods 128.00 mg 10%
1472 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 128.00 mg 10%
1473 Focaccia, Italian flatbread, plain Baked Products 128.00 mg 10%
1474 Cheese, cottage, with vegetables Dairy and Egg Products 128.00 mg 10%
1475 Potato pancakes Vegetables and Vegetable Products 128.00 mg 10%
1476 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 128.00 mg 10%
1477 Ice cream sundae cone Dairy and Egg Products 128.00 mg 10%
1478 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 128.00 mg 10%
1479 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 10%
1480 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 10%
1481 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 128.00 mg 10%
1482 Snack, Pretzel, hard chocolate coated Snacks 128.00 mg 10%
1483 McDONALD'S, Hot Fudge Sundae Fast Foods 128.00 mg 10%
1484 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 128.00 mg 10%
1485 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 127.00 mg 10%
1486 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 127.00 mg 10%
1487 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 127.00 mg 10%
1488 English muffins, whole grain white Baked Products 127.00 mg 10%
1489 Rolls, dinner, sweet Baked Products 127.00 mg 10%
1490 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 127.00 mg 10%
1491 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10%
1492 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 127.00 mg 10%
1493 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 127.00 mg 10%
1494 Mushrooms, white, microwaved Vegetables and Vegetable Products 127.00 mg 10%
1495 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 127.00 mg 10%
1496 McDONALD'S, french fries Fast Foods 127.00 mg 10%
1497 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 127.00 mg 10%
1498 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 126.00 mg 10%
1499 Candies, carob, unsweetened Sweets 126.00 mg 10%
1500 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 126.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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