Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 130.00 mg | 10% |
| 1452 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1453 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1454 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% |
| 1455 | Egg custards, dry mix, prepared with whole milk | Sweets | 130.00 mg | 10% |
| 1456 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% |
| 1457 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% |
| 1458 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 129.00 mg | 10% |
| 1459 | Bread, wheat | Baked Products | 129.00 mg | 10% |
| 1460 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% |
| 1461 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 129.00 mg | 10% |
| 1462 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% |
| 1463 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% |
| 1464 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 129.00 mg | 10% |
| 1465 | Frozen yogurts, vanilla, soft-serve | Sweets | 129.00 mg | 10% |
| 1466 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1467 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 129.00 mg | 10% |
| 1468 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% |
| 1469 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% |
| 1470 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% |
| 1471 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% |
| 1472 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% |
| 1473 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 1474 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 1475 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% |
| 1476 | Ice cream sundae cone | Dairy and Egg Products | 128.00 mg | 10% |
| 1477 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 128.00 mg | 10% |
| 1478 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1479 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 1480 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% |
| 1481 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 1482 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% |
| 1483 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% |
| 1484 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% |
| 1485 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% |
| 1486 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% |
| 1487 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% |
| 1488 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% |
| 1489 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% |
| 1490 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% |
| 1491 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 127.00 mg | 10% |
| 1492 | McDONALD'S, french fries | Fast Foods | 127.00 mg | 10% |
| 1493 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1494 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1495 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 127.00 mg | 10% |
| 1496 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 127.00 mg | 10% |
| 1497 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
| 1498 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 126.00 mg | 10% |
| 1499 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 126.00 mg | 10% |
| 1500 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 126.00 mg | 10% |
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