Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3519 foods.

# Food Category Per 100 g % DV
1451 Lasagna, cheese, frozen, prepared Mixed Dishes 107.00 mg 9%
1452 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 107.00 mg 9%
1453 Salad, taco, with salsa, homemade Mixed Dishes 107.00 mg 9%
1454 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 107.00 mg 9%
1455 Bread, garlic, toasted Baked Products 106.00 mg 8%
1456 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 106.00 mg 8%
1457 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 106.00 mg 8%
1458 Cheese, cream Dairy and Egg Products 106.00 mg 8%
1459 Spices, thyme, fresh Spices and Herbs 106.00 mg 8%
1460 Malted milk, natural flavour, powder, with whole milk Beverages 106.00 mg 8%
1461 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 106.00 mg 8%
1462 Bread, egg (Challah) Baked Products 106.00 mg 8%
1463 Cake, chocolate, homemade, without icing (frosting) Baked Products 106.00 mg 8%
1464 Candies, peanut brittle, homemade Sweets 106.00 mg 8%
1465 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 106.00 mg 8%
1466 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 105.00 mg 8%
1467 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 105.00 mg 8%
1468 Cake, cherry fudge with chocolate icing (frosting) Baked Products 105.00 mg 8%
1469 Croissant, butter, commercial Baked Products 105.00 mg 8%
1470 Pie, lemon meringue, commercial Baked Products 105.00 mg 8%
1471 Bread, French or Vienna (also sourdough) Baked Products 105.00 mg 8%
1472 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 105.00 mg 8%
1473 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 105.00 mg 8%
1474 Candies, bars, Twix, caramel cookie Sweets 105.00 mg 8%
1475 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 105.00 mg 8%
1476 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 105.00 mg 8%
1477 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 105.00 mg 8%
1478 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8%
1479 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8%
1480 Muffin, carrot, commercial Baked Products 104.00 mg 8%
1481 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8%
1482 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8%
1483 Spices, cloves, ground Spices and Herbs 104.00 mg 8%
1484 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8%
1485 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 104.00 mg 8%
1486 Beans, baked, canned, with wieners Legumes and Legume Products 104.00 mg 8%
1487 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 104.00 mg 8%
1488 Cookie, vanilla wafer, 12 to 17% fat Baked Products 104.00 mg 8%
1489 Cracker meal Baked Products 104.00 mg 8%
1490 Pie, vanilla cream, homemade Baked Products 104.00 mg 8%
1491 Roll, dinner, wheat (60% whole wheat flour) Baked Products 104.00 mg 8%
1492 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8%
1493 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8%
1494 Candies, praline, homemade Sweets 104.00 mg 8%
1495 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 103.00 mg 8%
1496 Nuts, acorns, dried Nuts and Seeds 103.00 mg 8%
1497 Nuts, acorn flour, full-fat Nuts and Seeds 103.00 mg 8%
1498 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 103.00 mg 8%
1499 Ice cream cone, sugar, rolled-type Baked Products 103.00 mg 8%
1500 Dessert, frozen, ice cream, light, vanilla Sweets 103.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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