Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4203 foods.

# Food Category Per 100 g % DV
101 Puddings, coconut cream, dry mix, instant Sweets 721.00 mg 58%
102 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 715.00 mg 57%
103 Cheese, american cheddar, imitation Dairy and Egg Products 712.00 mg 57%
104 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57%
105 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56%
106 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56%
107 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
108 Parmesan cheese topping, fat free Dairy and Egg Products 700.00 mg 56%
109 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 700.00 mg 56%
110 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56%
111 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56%
112 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55%
113 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54%
114 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
115 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 673.00 mg 54%
116 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53%
117 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53%
118 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53%
119 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53%
120 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53%
121 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53%
122 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52%
123 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
124 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
125 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
126 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
127 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52%
128 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52%
129 Beverages, ABBOTT, EAS whey protein powder Beverages 643.00 mg 51%
130 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 643.00 mg 51%
131 Seeds, flaxseed Nut and Seed Products 642.00 mg 51%
132 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 641.00 mg 51%
133 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 641.00 mg 51%
134 Meat extender Legumes and Legume Products 639.00 mg 51%
135 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51%
136 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51%
137 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51%
138 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50%
139 Egg, whole, dried Dairy and Egg Products 629.00 mg 50%
140 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50%
141 Cheese, parmesan, grated Dairy and Egg Products 627.00 mg 50%
142 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 627.00 mg 50%
143 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50%
144 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
145 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
146 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50%
147 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50%
148 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50%
149 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49%
150 Candies, halavah, plain Sweets 607.00 mg 49%

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