Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 338 foods.

# Food Category Per 100 g % DV
101 Flour, rye Cereal Grains and Pasta 280.30 mg 22%
102 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21%
103 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21%
104 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20%
105 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20%
106 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19%
107 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19%
108 Flour, barley Cereal Grains and Pasta 234.40 mg 19%
109 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
110 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17%
111 Flour, potato Vegetables and Vegetable Products 197.30 mg 16%
112 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 189.00 mg 15%
113 Eggs, Grade A, Large, egg whole Dairy and Egg Products 184.00 mg 15%
114 Hummus, commercial Legumes and Legume Products 166.00 mg 13%
115 Flour, semolina, fine Cereal Grains and Pasta 163.10 mg 13%
116 Cheese, ricotta, whole milk Dairy and Egg Products 162.00 mg 13%
117 Cheese, ricotta, whole milk Dairy and Egg Products 162.00 mg 13%
118 Cottage cheese, full fat, large or small curd Dairy and Egg Products 154.00 mg 12%
119 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 148.00 mg 12%
120 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
121 Yogurt, Greek, plain, nonfat Dairy and Egg Products 136.00 mg 11%
122 Flour, chestnut Nut and Seed Products 134.20 mg 11%
123 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 134.00 mg 11%
124 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 129.80 mg 10%
125 Yogurt, plain, nonfat Dairy and Egg Products 127.00 mg 10%
126 Yogurt, Greek, plain, whole milk Dairy and Egg Products 125.90 mg 10%
127 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 124.00 mg 10%
128 Mushroom, pioppini Vegetables and Vegetable Products 120.60 mg 10%
129 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 115.00 mg 9%
130 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 113.00 mg 9%
131 Bread, white, commercially prepared Baked Products 113.00 mg 9%
132 Cookies, oatmeal, soft, with raisins Baked Products 111.00 mg 9%
133 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 108.20 mg 9%
134 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%
135 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
136 Cream cheese, full fat, block Dairy and Egg Products 107.70 mg 9%
137 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9%
138 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9%
139 Egg, white, dried Dairy and Egg Products 107.00 mg 9%
140 Flour, 00 Cereal Grains and Pasta 106.20 mg 8%
141 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8%
142 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
143 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
144 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
145 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
146 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 102.00 mg 8%
147 Cream, sour, full fat Dairy and Egg Products 102.00 mg 8%
148 Yogurt, plain, whole milk Dairy and Egg Products 101.20 mg 8%
149 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8%
150 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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