Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3519 foods.

# Food Category Per 100 g % DV
101 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53%
102 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53%
103 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53%
104 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52%
105 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52%
106 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52%
107 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51%
108 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51%
109 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51%
110 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51%
111 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51%
112 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51%
113 Babyfood, cereal, rice, with milk powder, dry Babyfoods 630.00 mg 50%
114 Egg, chicken, dried, whole Dairy and Egg Products 629.00 mg 50%
115 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 628.00 mg 50%
116 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 627.00 mg 50%
117 Cheese, parmesan, dry grated Dairy and Egg Products 627.00 mg 50%
118 Instant breakfast, powder Beverages 626.00 mg 50%
119 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50%
120 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 609.00 mg 49%
121 Candies, halavah (halvah), plain Sweets 607.00 mg 49%
122 Cheese, gruyere Dairy and Egg Products 605.00 mg 48%
123 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48%
124 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48%
125 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 603.00 mg 48%
126 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 600.00 mg 48%
127 Cheese food, imitation Dairy and Egg Products 596.00 mg 48%
128 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48%
129 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47%
130 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 593.00 mg 47%
131 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 585.00 mg 47%
132 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 583.00 mg 47%
133 Beverage, whey protein isolate, powder Beverages 581.00 mg 46%
134 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
135 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46%
136 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46%
137 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46%
138 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46%
139 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46%
140 Spices, caraway seed Spices and Herbs 568.00 mg 45%
141 Cheese, swiss (emmental) Dairy and Egg Products 567.00 mg 45%
142 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
143 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45%
144 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45%
145 Cracker, 7 grain Baked Products 557.00 mg 45%
146 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44%
147 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
148 Spices, celery seed Spices and Herbs 547.00 mg 44%
149 Cheese, gouda Dairy and Egg Products 546.00 mg 44%
150 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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