Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 1402 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1403 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1404 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1405 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1406 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 135.00 mg | 11% |
| 1407 | Candies, KIT KAT Wafer Bar | Sweets | 135.00 mg | 11% |
| 1408 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 134.00 mg | 11% |
| 1409 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 134.00 mg | 11% |
| 1410 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 134.00 mg | 11% |
| 1411 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 134.00 mg | 11% |
| 1412 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 134.00 mg | 11% |
| 1413 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 134.00 mg | 11% |
| 1414 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 134.00 mg | 11% |
| 1415 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 134.00 mg | 11% |
| 1416 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 1417 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 134.00 mg | 11% |
| 1418 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 133.00 mg | 11% |
| 1419 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 133.00 mg | 11% |
| 1420 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 133.00 mg | 11% |
| 1421 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 1422 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 1423 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 133.00 mg | 11% |
| 1424 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 133.00 mg | 11% |
| 1425 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 133.00 mg | 11% |
| 1426 | Cookies, brownies, prepared from recipe | Baked Products | 132.00 mg | 11% |
| 1427 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 132.00 mg | 11% |
| 1428 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 132.00 mg | 11% |
| 1429 | Cookies, chocolate wafers | Baked Products | 132.00 mg | 11% |
| 1430 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 132.00 mg | 11% |
| 1431 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 132.00 mg | 11% |
| 1432 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 132.00 mg | 11% |
| 1433 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 132.00 mg | 11% |
| 1434 | Candies, semisweet chocolate, made with butter | Sweets | 132.00 mg | 11% |
| 1435 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 132.00 mg | 11% |
| 1436 | Candies, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 1437 | Candies, honey-combed, with peanut butter | Sweets | 132.00 mg | 11% |
| 1438 | Snacks, bagel chips, plain | Snacks | 131.00 mg | 10% |
| 1439 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 131.00 mg | 10% |
| 1440 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 131.00 mg | 10% |
| 1441 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% |
| 1442 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 131.00 mg | 10% |
| 1443 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 131.00 mg | 10% |
| 1444 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 131.00 mg | 10% |
| 1445 | Snacks, taro chips | Snacks | 131.00 mg | 10% |
| 1446 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 131.00 mg | 10% |
| 1447 | Croissants, cheese | Baked Products | 130.00 mg | 10% |
| 1448 | Snacks, vegetable chips, made from garden vegetables | Snacks | 130.00 mg | 10% |
| 1449 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 130.00 mg | 10% |
| 1450 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 130.00 mg | 10% |
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