Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4203 foods.

# Food Category Per 100 g % DV
1401 Yogurt, vanilla, low fat. Dairy and Egg Products 135.00 mg 11%
1402 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 135.00 mg 11%
1403 Yogurt, Greek, plain, whole milk Dairy and Egg Products 135.00 mg 11%
1404 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 135.00 mg 11%
1405 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 135.00 mg 11%
1406 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 135.00 mg 11%
1407 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 135.00 mg 11%
1408 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 134.00 mg 11%
1409 Beans, navy, mature seeds, canned Legumes and Legume Products 134.00 mg 11%
1410 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 134.00 mg 11%
1411 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 134.00 mg 11%
1412 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 134.00 mg 11%
1413 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11%
1414 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 134.00 mg 11%
1415 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 134.00 mg 11%
1416 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 134.00 mg 11%
1417 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 134.00 mg 11%
1418 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 133.00 mg 11%
1419 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 mg 11%
1420 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 133.00 mg 11%
1421 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11%
1422 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11%
1423 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 133.00 mg 11%
1424 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 133.00 mg 11%
1425 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11%
1426 Cookies, peanut butter, commercially prepared, sugar free Baked Products 132.00 mg 11%
1427 Cookies, chocolate wafers Baked Products 132.00 mg 11%
1428 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11%
1429 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 132.00 mg 11%
1430 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11%
1431 Candies, honey-combed, with peanut butter Sweets 132.00 mg 11%
1432 Candies, semisweet chocolate Sweets 132.00 mg 11%
1433 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 132.00 mg 11%
1434 Candies, semisweet chocolate, made with butter Sweets 132.00 mg 11%
1435 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 132.00 mg 11%
1436 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 132.00 mg 11%
1437 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 132.00 mg 11%
1438 Cinnamon buns, frosted (includes honey buns) Baked Products 131.00 mg 10%
1439 Snacks, taro chips Snacks 131.00 mg 10%
1440 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 131.00 mg 10%
1441 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 131.00 mg 10%
1442 Frozen novelties, ice cream type, sundae, prepackaged Sweets 131.00 mg 10%
1443 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 131.00 mg 10%
1444 TACO BELL, BURRITO SUPREME with steak Fast Foods 131.00 mg 10%
1445 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 131.00 mg 10%
1446 Snacks, bagel chips, plain Snacks 131.00 mg 10%
1447 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 130.00 mg 10%
1448 Soy sauce made from soy (tamari) Legumes and Legume Products 130.00 mg 10%
1449 Snacks, vegetable chips, made from garden vegetables Snacks 130.00 mg 10%
1450 Croissants, cheese Baked Products 130.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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