Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3519 foods.

# Food Category Per 100 g % DV
1401 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9%
1402 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 111.00 mg 9%
1403 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 111.00 mg 9%
1404 Spices, mace, ground Spices and Herbs 110.00 mg 9%
1405 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 110.00 mg 9%
1406 Hummus, homemade Legumes and Legume Products 110.00 mg 9%
1407 Bagel, oat bran Baked Products 110.00 mg 9%
1408 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 110.00 mg 9%
1409 Snacks, potato chips, dried potatoes, plain Snacks 110.00 mg 9%
1410 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 109.00 mg 9%
1411 Mushroom, enoki, raw Vegetables and Vegetable Products 109.00 mg 9%
1412 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 109.00 mg 9%
1413 Beans, baked, homemade Legumes and Legume Products 109.00 mg 9%
1414 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 109.00 mg 9%
1415 Bread, white, commercial, reduced sodium Baked Products 109.00 mg 9%
1416 Bread, white, commercial Baked Products 109.00 mg 9%
1417 Salad dressing, italian, fat free Fats and Oils 109.00 mg 9%
1418 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 109.00 mg 9%
1419 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 109.00 mg 9%
1420 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 109.00 mg 9%
1421 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 109.00 mg 9%
1422 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 109.00 mg 9%
1423 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 109.00 mg 9%
1424 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 9%
1425 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 108.00 mg 9%
1426 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9%
1427 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 108.00 mg 9%
1428 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9%
1429 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 108.00 mg 9%
1430 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9%
1431 Bread, Italian Baked Products 108.00 mg 9%
1432 Coffee cake, cinnamon with crumb topping, commercial Baked Products 108.00 mg 9%
1433 Danish pastry, cheese Baked Products 108.00 mg 9%
1434 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9%
1435 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9%
1436 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 108.00 mg 9%
1437 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 108.00 mg 9%
1438 Fast foods, breakfast, french toast with butter Fast Foods 108.00 mg 9%
1439 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 108.00 mg 9%
1440 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
1441 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9%
1442 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9%
1443 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9%
1444 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9%
1445 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9%
1446 Danish pastry, cinnamon Baked Products 107.00 mg 9%
1447 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9%
1448 English muffin, wheat Baked Products 107.00 mg 9%
1449 Dessert, frozen, ice cream, chocolate Sweets 107.00 mg 9%
1450 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 107.00 mg 9%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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