Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 1402 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 111.00 mg | 9% |
| 1403 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 111.00 mg | 9% |
| 1404 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% |
| 1405 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 110.00 mg | 9% |
| 1406 | Hummus, homemade | Legumes and Legume Products | 110.00 mg | 9% |
| 1407 | Bagel, oat bran | Baked Products | 110.00 mg | 9% |
| 1408 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 110.00 mg | 9% |
| 1409 | Snacks, potato chips, dried potatoes, plain | Snacks | 110.00 mg | 9% |
| 1410 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 109.00 mg | 9% |
| 1411 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1412 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1413 | Beans, baked, homemade | Legumes and Legume Products | 109.00 mg | 9% |
| 1414 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 109.00 mg | 9% |
| 1415 | Bread, white, commercial, reduced sodium | Baked Products | 109.00 mg | 9% |
| 1416 | Bread, white, commercial | Baked Products | 109.00 mg | 9% |
| 1417 | Salad dressing, italian, fat free | Fats and Oils | 109.00 mg | 9% |
| 1418 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% |
| 1419 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 109.00 mg | 9% |
| 1420 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 109.00 mg | 9% |
| 1421 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 109.00 mg | 9% |
| 1422 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 109.00 mg | 9% |
| 1423 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 109.00 mg | 9% |
| 1424 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 9% |
| 1425 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 108.00 mg | 9% |
| 1426 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 108.00 mg | 9% |
| 1427 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 108.00 mg | 9% |
| 1428 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1429 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 108.00 mg | 9% |
| 1430 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% |
| 1431 | Bread, Italian | Baked Products | 108.00 mg | 9% |
| 1432 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 108.00 mg | 9% |
| 1433 | Danish pastry, cheese | Baked Products | 108.00 mg | 9% |
| 1434 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% |
| 1435 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1436 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1437 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 108.00 mg | 9% |
| 1438 | Fast foods, breakfast, french toast with butter | Fast Foods | 108.00 mg | 9% |
| 1439 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 108.00 mg | 9% |
| 1440 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1441 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% |
| 1442 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 1443 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 107.00 mg | 9% |
| 1444 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 107.00 mg | 9% |
| 1445 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 107.00 mg | 9% |
| 1446 | Danish pastry, cinnamon | Baked Products | 107.00 mg | 9% |
| 1447 | English muffin, plain (also sourdough), toasted | Baked Products | 107.00 mg | 9% |
| 1448 | English muffin, wheat | Baked Products | 107.00 mg | 9% |
| 1449 | Dessert, frozen, ice cream, chocolate | Sweets | 107.00 mg | 9% |
| 1450 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 107.00 mg | 9% |
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