Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4203 foods.

# Food Category Per 100 g % DV
1351 Spices, savory, ground Spices and Herbs 140.00 mg 11%
1352 Frozen yogurts, chocolate, soft-serve Sweets 139.00 mg 11%
1353 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%
1354 Snacks, granola bars, hard, peanut butter Snacks 139.00 mg 11%
1355 Spinach souffle Vegetables and Vegetable Products 139.00 mg 11%
1356 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 139.00 mg 11%
1357 Bread, reduced-calorie, oat bran Baked Products 139.00 mg 11%
1358 French toast, frozen, ready-to-heat Baked Products 139.00 mg 11%
1359 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 139.00 mg 11%
1360 McDONALD'S, McCHICKEN Sandwich Fast Foods 139.00 mg 11%
1361 Pancakes, buttermilk, prepared from recipe Baked Products 139.00 mg 11%
1362 Bread, rye, toasted Baked Products 138.00 mg 11%
1363 Cookies, oatmeal, commercially prepared, regular Baked Products 138.00 mg 11%
1364 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 138.00 mg 11%
1365 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 138.00 mg 11%
1366 Candies, WHATCHAMACALLIT Candy Bar Sweets 138.00 mg 11%
1367 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
1368 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
1369 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11%
1370 Egg custards, dry mix, prepared with 2% milk Sweets 137.00 mg 11%
1371 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11%
1372 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11%
1373 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11%
1374 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 137.00 mg 11%
1375 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11%
1376 Yogurt, Greek, plain, lowfat Dairy and Egg Products 137.00 mg 11%
1377 Bread, oatmeal, toasted Baked Products 137.00 mg 11%
1378 Cake, sponge, commercially prepared Baked Products 137.00 mg 11%
1379 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 137.00 mg 11%
1380 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11%
1381 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11%
1382 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11%
1383 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 136.00 mg 11%
1384 Rice and Wheat cereal bar Snacks 136.00 mg 11%
1385 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11%
1386 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 136.00 mg 11%
1387 Beans, great northern, mature seeds, canned Legumes and Legume Products 136.00 mg 11%
1388 Cream substitute, powdered, light Dairy and Egg Products 136.00 mg 11%
1389 Lima beans, immature seeds, raw Vegetables and Vegetable Products 136.00 mg 11%
1390 Semolina, unenriched Cereal Grains and Pasta 136.00 mg 11%
1391 Semolina, enriched Cereal Grains and Pasta 136.00 mg 11%
1392 Candies, KIT KAT Wafer Bar Sweets 135.00 mg 11%
1393 Beverages, coffee, instant, with whitener, reduced calorie Beverages 135.00 mg 11%
1394 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 135.00 mg 11%
1395 Mushrooms, portabella, grilled Vegetables and Vegetable Products 135.00 mg 11%
1396 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 135.00 mg 11%
1397 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 135.00 mg 11%
1398 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
1399 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 135.00 mg 11%
1400 Candies, M&M MARS Pretzel Chocolate Candies Sweets 135.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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