Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 1352 | Pancakes, buttermilk, prepared from recipe | Baked Products | 139.00 mg | 11% |
| 1353 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% |
| 1354 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 139.00 mg | 11% |
| 1355 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% |
| 1356 | Bread, reduced-calorie, oat bran | Baked Products | 139.00 mg | 11% |
| 1357 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 139.00 mg | 11% |
| 1358 | Spinach souffle | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1359 | Snacks, granola bars, hard, peanut butter | Snacks | 139.00 mg | 11% |
| 1360 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1361 | Frozen yogurts, chocolate, soft-serve | Sweets | 139.00 mg | 11% |
| 1362 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 138.00 mg | 11% |
| 1363 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 138.00 mg | 11% |
| 1364 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 138.00 mg | 11% |
| 1365 | Bread, rye, toasted | Baked Products | 138.00 mg | 11% |
| 1366 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% |
| 1367 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 1368 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 1369 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 138.00 mg | 11% |
| 1370 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 137.00 mg | 11% |
| 1371 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 137.00 mg | 11% |
| 1372 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 137.00 mg | 11% |
| 1373 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 137.00 mg | 11% |
| 1374 | Cake, sponge, commercially prepared | Baked Products | 137.00 mg | 11% |
| 1375 | Bread, oatmeal, toasted | Baked Products | 137.00 mg | 11% |
| 1376 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 137.00 mg | 11% |
| 1377 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 137.00 mg | 11% |
| 1378 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 137.00 mg | 11% |
| 1379 | ON THE BORDER, refried beans | Restaurant Foods | 137.00 mg | 11% |
| 1380 | APPLEBEE'S, french fries | Restaurant Foods | 137.00 mg | 11% |
| 1381 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% |
| 1382 | Egg custards, dry mix, prepared with 2% milk | Sweets | 137.00 mg | 11% |
| 1383 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 136.00 mg | 11% |
| 1384 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 1385 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 136.00 mg | 11% |
| 1386 | Rice and Wheat cereal bar | Snacks | 136.00 mg | 11% |
| 1387 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 136.00 mg | 11% |
| 1388 | Semolina, enriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 1389 | Semolina, unenriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 1390 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 1391 | Cream substitute, powdered, light | Dairy and Egg Products | 136.00 mg | 11% |
| 1392 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 135.00 mg | 11% |
| 1393 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 135.00 mg | 11% |
| 1394 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 135.00 mg | 11% |
| 1395 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 135.00 mg | 11% |
| 1396 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 135.00 mg | 11% |
| 1397 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 135.00 mg | 11% |
| 1398 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 135.00 mg | 11% |
| 1399 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 135.00 mg | 11% |
| 1400 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 135.00 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.