Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3519 foods.

# Food Category Per 100 g % DV
1351 Roll, dinner, oat bran Baked Products 115.00 mg 9%
1352 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
1353 Croutons, plain Baked Products 115.00 mg 9%
1354 Bread, white, homemade with 2% milk Baked Products 115.00 mg 9%
1355 Bread, Irish soda, homemade Baked Products 114.00 mg 9%
1356 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 114.00 mg 9%
1357 Candies, fudge, chocolate with nuts, homemade Sweets 114.00 mg 9%
1358 Candies, caramel Sweets 114.00 mg 9%
1359 Cookie, animal crackers (arrowroot, social tea) Baked Products 114.00 mg 9%
1360 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
1361 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 114.00 mg 9%
1362 Lasagna, vegetarian, homemade Mixed Dishes 113.00 mg 9%
1363 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 113.00 mg 9%
1364 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 113.00 mg 9%
1365 Cheese, cottage, creamed with fruit Dairy and Egg Products 113.00 mg 9%
1366 Spices, allspice, ground Spices and Herbs 113.00 mg 9%
1367 Spices, bay leaf Spices and Herbs 113.00 mg 9%
1368 Dessert, egg custard, baked, homemade Sweets 113.00 mg 9%
1369 Salad dressing, ranch dressing, fat free Fats and Oils 113.00 mg 9%
1370 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 113.00 mg 9%
1371 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 113.00 mg 9%
1372 Snacks, pretzels, hard, plain, unsalted Snacks 113.00 mg 9%
1373 Tamarind, raw Fruits and fruit juices 113.00 mg 9%
1374 Nuts, coconut meat, raw Nuts and Seeds 113.00 mg 9%
1375 Bread stuffing, cornbread, dry mix, unprepared Baked Products 113.00 mg 9%
1376 Beans, white, boiled, salted Legumes and Legume Products 113.00 mg 9%
1377 Beans, white, boiled Legumes and Legume Products 113.00 mg 9%
1378 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 113.00 mg 9%
1379 Succotash, raw Vegetables and Vegetable Products 113.00 mg 9%
1380 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 113.00 mg 9%
1381 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
1382 Candies, bars, KIT KAT BIG KAT Sweets 112.00 mg 9%
1383 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 112.00 mg 9%
1384 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 112.00 mg 9%
1385 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 112.00 mg 9%
1386 Dessert, frozen, pudding pop, chocolate Sweets 112.00 mg 9%
1387 Candies, bars, Almond Joy Sweets 112.00 mg 9%
1388 Pie, egg custard, commercial Baked Products 112.00 mg 9%
1389 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 112.00 mg 9%
1390 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
1391 Bread, Boston brown, canned Baked Products 112.00 mg 9%
1392 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 112.00 mg 9%
1393 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 112.00 mg 9%
1394 Mushroom, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
1395 Milk, fluid, goat, enriched, whole Dairy and Egg Products 111.00 mg 9%
1396 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 111.00 mg 9%
1397 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 111.00 mg 9%
1398 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9%
1399 Egg, chicken, white, dried Dairy and Egg Products 111.00 mg 9%
1400 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 111.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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