Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1351–1400 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 1352 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 1353 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 1354 | Bread, white, homemade with 2% milk | Baked Products | 115.00 mg | 9% |
| 1355 | Bread, Irish soda, homemade | Baked Products | 114.00 mg | 9% |
| 1356 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% |
| 1357 | Candies, fudge, chocolate with nuts, homemade | Sweets | 114.00 mg | 9% |
| 1358 | Candies, caramel | Sweets | 114.00 mg | 9% |
| 1359 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 114.00 mg | 9% |
| 1360 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 1361 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 114.00 mg | 9% |
| 1362 | Lasagna, vegetarian, homemade | Mixed Dishes | 113.00 mg | 9% |
| 1363 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 113.00 mg | 9% |
| 1364 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1365 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 113.00 mg | 9% |
| 1366 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% |
| 1367 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% |
| 1368 | Dessert, egg custard, baked, homemade | Sweets | 113.00 mg | 9% |
| 1369 | Salad dressing, ranch dressing, fat free | Fats and Oils | 113.00 mg | 9% |
| 1370 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 113.00 mg | 9% |
| 1371 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 113.00 mg | 9% |
| 1372 | Snacks, pretzels, hard, plain, unsalted | Snacks | 113.00 mg | 9% |
| 1373 | Tamarind, raw | Fruits and fruit juices | 113.00 mg | 9% |
| 1374 | Nuts, coconut meat, raw | Nuts and Seeds | 113.00 mg | 9% |
| 1375 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 113.00 mg | 9% |
| 1376 | Beans, white, boiled, salted | Legumes and Legume Products | 113.00 mg | 9% |
| 1377 | Beans, white, boiled | Legumes and Legume Products | 113.00 mg | 9% |
| 1378 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1379 | Succotash, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1380 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 1381 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1382 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% |
| 1383 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 112.00 mg | 9% |
| 1384 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% |
| 1385 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% |
| 1386 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% |
| 1387 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% |
| 1388 | Pie, egg custard, commercial | Baked Products | 112.00 mg | 9% |
| 1389 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1390 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1391 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% |
| 1392 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1393 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 112.00 mg | 9% |
| 1394 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% |
| 1395 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 111.00 mg | 9% |
| 1396 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 111.00 mg | 9% |
| 1397 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 111.00 mg | 9% |
| 1398 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% |
| 1399 | Egg, chicken, white, dried | Dairy and Egg Products | 111.00 mg | 9% |
| 1400 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 111.00 mg | 9% |
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