Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 12% |
| 1302 | Snacks, potato chips, barbecue-flavor | Snacks | 145.00 mg | 12% |
| 1303 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 145.00 mg | 12% |
| 1304 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 145.00 mg | 12% |
| 1305 | Crackers, snack, Goya Crackers | Baked Products | 145.00 mg | 12% |
| 1306 | Bagels, whole grain white | Baked Products | 144.00 mg | 12% |
| 1307 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 mg | 12% |
| 1308 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 mg | 12% |
| 1309 | Fast foods, sundae, hot fudge | Fast Foods | 144.00 mg | 12% |
| 1310 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 144.00 mg | 12% |
| 1311 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 144.00 mg | 12% |
| 1312 | Cookies, gluten-free, chocolate wafer | Baked Products | 144.00 mg | 12% |
| 1313 | Yogurt, plain, low fat | Dairy and Egg Products | 144.00 mg | 12% |
| 1314 | Candies, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% |
| 1315 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 144.00 mg | 12% |
| 1316 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 144.00 mg | 12% |
| 1317 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% |
| 1318 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 143.00 mg | 11% |
| 1319 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 143.00 mg | 11% |
| 1320 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 143.00 mg | 11% |
| 1321 | BURGER KING, Cheeseburger | Fast Foods | 143.00 mg | 11% |
| 1322 | Candies, milk chocolate coated raisins | Sweets | 143.00 mg | 11% |
| 1323 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 143.00 mg | 11% |
| 1324 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1325 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1326 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1327 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1328 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1329 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1330 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1331 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 142.00 mg | 11% |
| 1332 | Baking chocolate, mexican, squares | Sweets | 142.00 mg | 11% |
| 1333 | Bagels, wheat | Baked Products | 142.00 mg | 11% |
| 1334 | Bread, stuffing, dry mix | Baked Products | 141.00 mg | 11% |
| 1335 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 141.00 mg | 11% |
| 1336 | Bread, oat bran | Baked Products | 141.00 mg | 11% |
| 1337 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 141.00 mg | 11% |
| 1338 | Candies, 5TH AVENUE Candy Bar | Sweets | 141.00 mg | 11% |
| 1339 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 mg | 11% |
| 1340 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 140.00 mg | 11% |
| 1341 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 140.00 mg | 11% |
| 1342 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 mg | 11% |
| 1343 | Fast foods, sundae, caramel | Fast Foods | 140.00 mg | 11% |
| 1344 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 140.00 mg | 11% |
| 1345 | Croutons, seasoned | Baked Products | 140.00 mg | 11% |
| 1346 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% |
| 1347 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 140.00 mg | 11% |
| 1348 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% |
| 1349 | McDONALD'S, Cheeseburger | Fast Foods | 140.00 mg | 11% |
| 1350 | Candies, NESTLE, OH HENRY! Bar | Sweets | 140.00 mg | 11% |
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