Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4203 foods.

# Food Category Per 100 g % DV
1301 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%
1302 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12%
1303 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12%
1304 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 145.00 mg 12%
1305 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12%
1306 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12%
1307 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12%
1308 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12%
1309 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12%
1310 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12%
1311 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12%
1312 Bagels, whole grain white Baked Products 144.00 mg 12%
1313 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
1314 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 144.00 mg 12%
1315 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12%
1316 Candies, crispy bar with peanut butter filling Sweets 144.00 mg 12%
1317 Yogurt, plain, low fat Dairy and Egg Products 144.00 mg 12%
1318 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 143.00 mg 11%
1319 Candies, milk chocolate coated raisins Sweets 143.00 mg 11%
1320 BURGER KING, Cheeseburger Fast Foods 143.00 mg 11%
1321 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 143.00 mg 11%
1322 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 143.00 mg 11%
1323 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 143.00 mg 11%
1324 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
1325 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
1326 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
1327 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
1328 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
1329 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 142.00 mg 11%
1330 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
1331 Bagels, wheat Baked Products 142.00 mg 11%
1332 Baking chocolate, mexican, squares Sweets 142.00 mg 11%
1333 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 142.00 mg 11%
1334 Candies, 5TH AVENUE Candy Bar Sweets 141.00 mg 11%
1335 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 141.00 mg 11%
1336 Bread, oat bran Baked Products 141.00 mg 11%
1337 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 141.00 mg 11%
1338 Bread, stuffing, dry mix Baked Products 141.00 mg 11%
1339 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 140.00 mg 11%
1340 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 140.00 mg 11%
1341 Croutons, seasoned Baked Products 140.00 mg 11%
1342 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 140.00 mg 11%
1343 Fast foods, sundae, caramel Fast Foods 140.00 mg 11%
1344 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mg 11%
1345 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 140.00 mg 11%
1346 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 140.00 mg 11%
1347 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mg 11%
1348 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
1349 Candies, NESTLE, OH HENRY! Bar Sweets 140.00 mg 11%
1350 McDONALD'S, Cheeseburger Fast Foods 140.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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