Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3519 foods.

# Food Category Per 100 g % DV
1301 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 119.00 mg 10%
1302 Cream puff, homemade, shell only, includes eclair Baked Products 119.00 mg 10%
1303 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 119.00 mg 10%
1304 Peas, pigeon (red gram), boiled Legumes and Legume Products 119.00 mg 10%
1305 Sandwich, egg salad, homemade Mixed Dishes 119.00 mg 10%
1306 Macaroni and cheese, frozen Mixed Dishes 119.00 mg 10%
1307 Bread, italian, toasted Baked Products 119.00 mg 10%
1308 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 118.00 mg 9%
1309 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
1310 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9%
1311 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 118.00 mg 9%
1312 Sweets, topping, nuts in syrup Sweets 118.00 mg 9%
1313 Coffee cake, fruit Baked Products 118.00 mg 9%
1314 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 118.00 mg 9%
1315 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9%
1316 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1317 Burrito, bean and cheese, frozen Mixed Dishes 117.00 mg 9%
1318 Dessert, mousse, chocolate, homemade Sweets 117.00 mg 9%
1319 Peas, green, boiled, drained Vegetables and Vegetable Products 117.00 mg 9%
1320 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9%
1321 French toast, homemade, with 2% milk and margarine Baked Products 117.00 mg 9%
1322 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 117.00 mg 9%
1323 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 117.00 mg 9%
1324 Cake, yellow, homemade, without icing (frosting) Baked Products 117.00 mg 9%
1325 Bread, egg, (challah), toasted Baked Products 117.00 mg 9%
1326 Succotash, boiled, drained Vegetables and Vegetable Products 117.00 mg 9%
1327 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
1328 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 117.00 mg 9%
1329 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 117.00 mg 9%
1330 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9%
1331 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 117.00 mg 9%
1332 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9%
1333 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 116.00 mg 9%
1334 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 116.00 mg 9%
1335 Dessert, frozen, ice cream, soft serve, chocolate Sweets 116.00 mg 9%
1336 Cookie, oatmeal, refrigerated dough, prepared Baked Products 116.00 mg 9%
1337 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 116.00 mg 9%
1338 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9%
1339 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 116.00 mg 9%
1340 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 116.00 mg 9%
1341 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 116.00 mg 9%
1342 Cookie, peanut butter, homemade, with margarine Baked Products 116.00 mg 9%
1343 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 116.00 mg 9%
1344 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
1345 Milk shake, vanilla, thick Beverages 115.00 mg 9%
1346 Dessert, frozen, ice cream, chocolate, rich Sweets 115.00 mg 9%
1347 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 115.00 mg 9%
1348 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 115.00 mg 9%
1349 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 9%
1350 Raisin, golden seedless Fruits and fruit juices 115.00 mg 9%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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