Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% |
| 1302 | Cream puff, homemade, shell only, includes eclair | Baked Products | 119.00 mg | 10% |
| 1303 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% |
| 1304 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% |
| 1305 | Sandwich, egg salad, homemade | Mixed Dishes | 119.00 mg | 10% |
| 1306 | Macaroni and cheese, frozen | Mixed Dishes | 119.00 mg | 10% |
| 1307 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% |
| 1308 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% |
| 1309 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1310 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% |
| 1311 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% |
| 1312 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% |
| 1313 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% |
| 1314 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1315 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 1316 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1317 | Burrito, bean and cheese, frozen | Mixed Dishes | 117.00 mg | 9% |
| 1318 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% |
| 1319 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1320 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1321 | French toast, homemade, with 2% milk and margarine | Baked Products | 117.00 mg | 9% |
| 1322 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 117.00 mg | 9% |
| 1323 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% |
| 1324 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% |
| 1325 | Bread, egg, (challah), toasted | Baked Products | 117.00 mg | 9% |
| 1326 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1327 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 1328 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% |
| 1329 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% |
| 1330 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 1331 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 1332 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 1333 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% |
| 1334 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 116.00 mg | 9% |
| 1335 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 116.00 mg | 9% |
| 1336 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% |
| 1337 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 116.00 mg | 9% |
| 1338 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% |
| 1339 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 1340 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 1341 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 116.00 mg | 9% |
| 1342 | Cookie, peanut butter, homemade, with margarine | Baked Products | 116.00 mg | 9% |
| 1343 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 1344 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 1345 | Milk shake, vanilla, thick | Beverages | 115.00 mg | 9% |
| 1346 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 115.00 mg | 9% |
| 1347 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% |
| 1348 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 115.00 mg | 9% |
| 1349 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% |
| 1350 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% |
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