Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4203 foods.

# Food Category Per 100 g % DV
1251 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 153.00 mg 12%
1252 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 153.00 mg 12%
1253 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
1254 Snacks, potato chips, plain, salted Snacks 153.00 mg 12%
1255 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 153.00 mg 12%
1256 Rice noodles, dry Cereal Grains and Pasta 153.00 mg 12%
1257 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 153.00 mg 12%
1258 Candies, NESTLE, BUTTERFINGER Crisp Sweets 153.00 mg 12%
1259 TACO BELL, Nachos Supreme Fast Foods 153.00 mg 12%
1260 Gravy, au jus, dry Soups, Sauces, and Gravies 153.00 mg 12%
1261 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 152.00 mg 12%
1262 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 152.00 mg 12%
1263 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 152.00 mg 12%
1264 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12%
1265 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12%
1266 Cheese, cream, low fat Dairy and Egg Products 152.00 mg 12%
1267 Cream, half and half, fat free Dairy and Egg Products 151.00 mg 12%
1268 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12%
1269 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12%
1270 Muffins, corn, toaster-type Baked Products 151.00 mg 12%
1271 Candies, CARAMELLO Candy Bar Sweets 150.00 mg 12%
1272 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
1273 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12%
1274 Spelt, cooked Cereal Grains and Pasta 150.00 mg 12%
1275 Ice creams, vanilla, fat free Sweets 150.00 mg 12%
1276 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 150.00 mg 12%
1277 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mg 12%
1278 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 150.00 mg 12%
1279 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mg 12%
1280 Bread, reduced-calorie, wheat Baked Products 149.00 mg 12%
1281 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12%
1282 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12%
1283 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12%
1284 Spices, oregano, dried Spices and Herbs 148.00 mg 12%
1285 Crackers, matzo, egg Baked Products 148.00 mg 12%
1286 Snacks, potato chips, lightly salted Snacks 148.00 mg 12%
1287 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12%
1288 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12%
1289 Candies, sweet chocolate Sweets 147.00 mg 12%
1290 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12%
1291 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12%
1292 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12%
1293 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12%
1294 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 146.00 mg 12%
1295 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 146.00 mg 12%
1296 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12%
1297 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12%
1298 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12%
1299 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 145.00 mg 12%
1300 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 145.00 mg 12%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free