Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | TACO BELL, Nachos Supreme | Fast Foods | 153.00 mg | 12% |
| 1252 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 153.00 mg | 12% |
| 1253 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 1254 | Rice noodles, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 1255 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% |
| 1256 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 1257 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1258 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 mg | 12% |
| 1259 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1260 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1261 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 152.00 mg | 12% |
| 1262 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 152.00 mg | 12% |
| 1263 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 152.00 mg | 12% |
| 1264 | Cheese, cream, low fat | Dairy and Egg Products | 152.00 mg | 12% |
| 1265 | Quinoa, cooked | Cereal Grains and Pasta | 152.00 mg | 12% |
| 1266 | Chocolate-flavored hazelnut spread | Sweets | 152.00 mg | 12% |
| 1267 | Muffins, corn, toaster-type | Baked Products | 151.00 mg | 12% |
| 1268 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 151.00 mg | 12% |
| 1269 | Pancakes, blueberry, prepared from recipe | Baked Products | 151.00 mg | 12% |
| 1270 | Cream, half and half, fat free | Dairy and Egg Products | 151.00 mg | 12% |
| 1271 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 150.00 mg | 12% |
| 1272 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 150.00 mg | 12% |
| 1273 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 150.00 mg | 12% |
| 1274 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 150.00 mg | 12% |
| 1275 | Ice creams, vanilla, fat free | Sweets | 150.00 mg | 12% |
| 1276 | Spelt, cooked | Cereal Grains and Pasta | 150.00 mg | 12% |
| 1277 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
| 1278 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
| 1279 | Candies, CARAMELLO Candy Bar | Sweets | 150.00 mg | 12% |
| 1280 | Bread, reduced-calorie, wheat | Baked Products | 149.00 mg | 12% |
| 1281 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 149.00 mg | 12% |
| 1282 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% |
| 1283 | Crackers, matzo, egg | Baked Products | 148.00 mg | 12% |
| 1284 | Spices, oregano, dried | Spices and Herbs | 148.00 mg | 12% |
| 1285 | Amaranth grain, cooked | Cereal Grains and Pasta | 148.00 mg | 12% |
| 1286 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 148.00 mg | 12% |
| 1287 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 mg | 12% |
| 1288 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 mg | 12% |
| 1289 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 147.00 mg | 12% |
| 1290 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 147.00 mg | 12% |
| 1291 | Candies, sweet chocolate | Sweets | 147.00 mg | 12% |
| 1292 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 146.00 mg | 12% |
| 1293 | Cake, pound, commercially prepared, fat-free | Baked Products | 146.00 mg | 12% |
| 1294 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 146.00 mg | 12% |
| 1295 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 146.00 mg | 12% |
| 1296 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 146.00 mg | 12% |
| 1297 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 146.00 mg | 12% |
| 1298 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 146.00 mg | 12% |
| 1299 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% |
| 1300 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 145.00 mg | 12% |
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