Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 126.00 mg | 10% |
| 1252 | Muffin, blueberry, commercial, reduced fat | Baked Products | 125.00 mg | 10% |
| 1253 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 125.00 mg | 10% |
| 1254 | Currant, zante, dried | Fruits and fruit juices | 125.00 mg | 10% |
| 1255 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 125.00 mg | 10% |
| 1256 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 125.00 mg | 10% |
| 1257 | English muffin, wheat, toasted | Baked Products | 125.00 mg | 10% |
| 1258 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 125.00 mg | 10% |
| 1259 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% |
| 1260 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 125.00 mg | 10% |
| 1261 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 125.00 mg | 10% |
| 1262 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% |
| 1263 | Cereal, hot, cream of rice, dry | Breakfast cereals | 124.00 mg | 10% |
| 1264 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% |
| 1265 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% |
| 1266 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% |
| 1267 | Dessert, frozen, made with skim milk, chocolate | Sweets | 123.00 mg | 10% |
| 1268 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% |
| 1269 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% |
| 1270 | Bread, made with milk, commercial | Baked Products | 123.00 mg | 10% |
| 1271 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 122.00 mg | 10% |
| 1272 | Corn fritter | Baked Products | 122.00 mg | 10% |
| 1273 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1274 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% |
| 1275 | Pie, coconut custard, commercial | Baked Products | 122.00 mg | 10% |
| 1276 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% |
| 1277 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1278 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 1279 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 121.00 mg | 10% |
| 1280 | Bread stick, plain | Baked Products | 121.00 mg | 10% |
| 1281 | Bread, wheat germ | Baked Products | 121.00 mg | 10% |
| 1282 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 121.00 mg | 10% |
| 1283 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 121.00 mg | 10% |
| 1284 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% |
| 1285 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 121.00 mg | 10% |
| 1286 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% |
| 1287 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% |
| 1288 | Bread, cheese | Baked Products | 120.00 mg | 10% |
| 1289 | Indian, bread, paratha, whole-wheat | Baked Products | 120.00 mg | 10% |
| 1290 | Grains, teff, cooked | Cereals, Grains and Pasta | 120.00 mg | 10% |
| 1291 | Sports drink, orange flavour, powder | Beverages | 120.00 mg | 10% |
| 1292 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 1293 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 1294 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 120.00 mg | 10% |
| 1295 | Bread, white, commercial, toasted | Baked Products | 120.00 mg | 10% |
| 1296 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% |
| 1297 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% |
| 1298 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 119.00 mg | 10% |
| 1299 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% |
| 1300 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% |
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