Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3519 foods.

# Food Category Per 100 g % DV
1251 Bread, French or Vienna, (also sourdough), toasted Baked Products 126.00 mg 10%
1252 Muffin, blueberry, commercial, reduced fat Baked Products 125.00 mg 10%
1253 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10%
1254 Currant, zante, dried Fruits and fruit juices 125.00 mg 10%
1255 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 125.00 mg 10%
1256 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 125.00 mg 10%
1257 English muffin, wheat, toasted Baked Products 125.00 mg 10%
1258 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 125.00 mg 10%
1259 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 125.00 mg 10%
1260 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 125.00 mg 10%
1261 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 125.00 mg 10%
1262 Bread, white, commercial, with added fibre Baked Products 124.00 mg 10%
1263 Cereal, hot, cream of rice, dry Breakfast cereals 124.00 mg 10%
1264 Tortilla, ready-to-bake / fry, flour Baked Products 124.00 mg 10%
1265 Nuts, ginkgo nuts, raw Nuts and Seeds 124.00 mg 10%
1266 Seeds, breadfruit seeds, boiled Nuts and Seeds 124.00 mg 10%
1267 Dessert, frozen, made with skim milk, chocolate Sweets 123.00 mg 10%
1268 Candies, bars, Krackel Sweets 123.00 mg 10%
1269 Doughnut (donut), French cruller, glazed Baked Products 123.00 mg 10%
1270 Bread, made with milk, commercial Baked Products 123.00 mg 10%
1271 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 122.00 mg 10%
1272 Corn fritter Baked Products 122.00 mg 10%
1273 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
1274 Roll, dinner, plain (also brown and serve), commercial Baked Products 122.00 mg 10%
1275 Pie, coconut custard, commercial Baked Products 122.00 mg 10%
1276 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 122.00 mg 10%
1277 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
1278 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 122.00 mg 10%
1279 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 121.00 mg 10%
1280 Bread stick, plain Baked Products 121.00 mg 10%
1281 Bread, wheat germ Baked Products 121.00 mg 10%
1282 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 121.00 mg 10%
1283 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 121.00 mg 10%
1284 Beans, kidney, red, canned, drained solids Legumes and Legume Products 121.00 mg 10%
1285 Ravioli, cheese-filled with marinara sauce Mixed Dishes 121.00 mg 10%
1286 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10%
1287 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10%
1288 Bread, cheese Baked Products 120.00 mg 10%
1289 Indian, bread, paratha, whole-wheat Baked Products 120.00 mg 10%
1290 Grains, teff, cooked Cereals, Grains and Pasta 120.00 mg 10%
1291 Sports drink, orange flavour, powder Beverages 120.00 mg 10%
1292 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 120.00 mg 10%
1293 Mushroom, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
1294 Bread, white, commercial, toasted, reduced sodium Baked Products 120.00 mg 10%
1295 Bread, white, commercial, toasted Baked Products 120.00 mg 10%
1296 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10%
1297 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10%
1298 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 119.00 mg 10%
1299 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 119.00 mg 10%
1300 Grains, oat bran, cooked Cereals, Grains and Pasta 119.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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