Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pancakes, plain, prepared from recipe | Baked Products | 159.00 mg | 13% |
| 1202 | Bread, french or vienna, whole wheat | Baked Products | 159.00 mg | 13% |
| 1203 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 159.00 mg | 13% |
| 1204 | Miso | Legumes and Legume Products | 159.00 mg | 13% |
| 1205 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 159.00 mg | 13% |
| 1206 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% |
| 1207 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 158.00 mg | 13% |
| 1208 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% |
| 1209 | Milk, sheep, fluid | Dairy and Egg Products | 158.00 mg | 13% |
| 1210 | BURGER KING, Onion Rings | Fast Foods | 158.00 mg | 13% |
| 1211 | Fast foods, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% |
| 1212 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 1213 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 1214 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 157.00 mg | 13% |
| 1215 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 157.00 mg | 13% |
| 1216 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 157.00 mg | 13% |
| 1217 | Yogurt, plain, skim milk | Dairy and Egg Products | 157.00 mg | 13% |
| 1218 | WENDY'S, Double Stack, with cheese | Fast Foods | 157.00 mg | 13% |
| 1219 | Snacks, corn cakes, very low sodium | Snacks | 157.00 mg | 13% |
| 1220 | Snacks, corn cakes | Snacks | 157.00 mg | 13% |
| 1221 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 157.00 mg | 13% |
| 1222 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 157.00 mg | 13% |
| 1223 | Candies, confectioner's coating, yogurt | Sweets | 157.00 mg | 13% |
| 1224 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 156.00 mg | 12% |
| 1225 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 156.00 mg | 12% |
| 1226 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 156.00 mg | 12% |
| 1227 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 156.00 mg | 12% |
| 1228 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 156.00 mg | 12% |
| 1229 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 156.00 mg | 12% |
| 1230 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 156.00 mg | 12% |
| 1231 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 156.00 mg | 12% |
| 1232 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 156.00 mg | 12% |
| 1233 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 156.00 mg | 12% |
| 1234 | Milk and cereal bar | Snacks | 155.00 mg | 12% |
| 1235 | TACO BELL, Soft Taco with steak | Fast Foods | 155.00 mg | 12% |
| 1236 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 155.00 mg | 12% |
| 1237 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 1238 | Cookies, peanut butter sandwich, special dietary | Baked Products | 154.00 mg | 12% |
| 1239 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 1240 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 154.00 mg | 12% |
| 1241 | Cheese, ricotta, whole milk | Dairy and Egg Products | 154.00 mg | 12% |
| 1242 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 154.00 mg | 12% |
| 1243 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 1244 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 154.00 mg | 12% |
| 1245 | Crackers, rusk toast | Baked Products | 153.00 mg | 12% |
| 1246 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 153.00 mg | 12% |
| 1247 | Bread, cracked-wheat | Baked Products | 153.00 mg | 12% |
| 1248 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 1249 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 153.00 mg | 12% |
| 1250 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 153.00 mg | 12% |
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