Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4203 foods.

# Food Category Per 100 g % DV
1201 Miso Legumes and Legume Products 159.00 mg 13%
1202 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 159.00 mg 13%
1203 Bread, french or vienna, whole wheat Baked Products 159.00 mg 13%
1204 Pancakes, plain, prepared from recipe Baked Products 159.00 mg 13%
1205 Rolls, dinner, rye Baked Products 159.00 mg 13%
1206 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 159.00 mg 13%
1207 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 13%
1208 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13%
1209 Fast foods, onion rings, breaded and fried Fast Foods 158.00 mg 13%
1210 BURGER KING, Onion Rings Fast Foods 158.00 mg 13%
1211 Milk, sheep, fluid Dairy and Egg Products 158.00 mg 13%
1212 Spices, pepper, black Spices and Herbs 158.00 mg 13%
1213 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 158.00 mg 13%
1214 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 157.00 mg 13%
1215 Candies, confectioner's coating, yogurt Sweets 157.00 mg 13%
1216 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 157.00 mg 13%
1217 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13%
1218 Snacks, corn cakes Snacks 157.00 mg 13%
1219 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13%
1220 WENDY'S, Double Stack, with cheese Fast Foods 157.00 mg 13%
1221 Yogurt, plain, skim milk Dairy and Egg Products 157.00 mg 13%
1222 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 157.00 mg 13%
1223 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 157.00 mg 13%
1224 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 156.00 mg 12%
1225 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 156.00 mg 12%
1226 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 156.00 mg 12%
1227 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 156.00 mg 12%
1228 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
1229 Cookies, peanut butter, commercially prepared, regular Baked Products 156.00 mg 12%
1230 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12%
1231 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 156.00 mg 12%
1232 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%
1233 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12%
1234 Milk and cereal bar Snacks 155.00 mg 12%
1235 Nuts, chestnuts, chinese, dried Nut and Seed Products 155.00 mg 12%
1236 TACO BELL, Soft Taco with steak Fast Foods 155.00 mg 12%
1237 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12%
1238 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12%
1239 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12%
1240 Cheese, ricotta, whole milk Dairy and Egg Products 154.00 mg 12%
1241 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12%
1242 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12%
1243 Cookies, peanut butter sandwich, special dietary Baked Products 154.00 mg 12%
1244 Chili with beans, canned Legumes and Legume Products 154.00 mg 12%
1245 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12%
1246 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12%
1247 Bread, cracked-wheat Baked Products 153.00 mg 12%
1248 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 153.00 mg 12%
1249 Crackers, rusk toast Baked Products 153.00 mg 12%
1250 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 153.00 mg 12%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free