Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3519 foods.

# Food Category Per 100 g % DV
1201 Dessert, frozen, ice cream, sundae, prepackaged Sweets 131.00 mg 10%
1202 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 131.00 mg 10%
1203 Snacks, taro chips Snacks 131.00 mg 10%
1204 Snacks, bagel chips Snacks 131.00 mg 10%
1205 Cinnamon bun, with icing (honey bun) Baked Products 131.00 mg 10%
1206 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 131.00 mg 10%
1207 Muffin, chocolate chip, commercial Baked Products 130.00 mg 10%
1208 Snacks, vegetable chips Snacks 130.00 mg 10%
1209 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10%
1210 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 130.00 mg 10%
1211 Dessert, egg custard, dry mix prepared with whole milk Sweets 130.00 mg 10%
1212 Beans, lima, boiled, drained Vegetables and Vegetable Products 130.00 mg 10%
1213 Croissant, cheese, commercial Baked Products 130.00 mg 10%
1214 Soy sauce (made from soy), tamari Legumes and Legume Products 130.00 mg 10%
1215 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 129.00 mg 10%
1216 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 129.00 mg 10%
1217 Candies, ALMOND JOY BITES Sweets 129.00 mg 10%
1218 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 129.00 mg 10%
1219 Dessert, frozen yogourt, vanilla, soft-serve Sweets 129.00 mg 10%
1220 Dessert, rennin, chocolate, dry mix, unprepared Sweets 129.00 mg 10%
1221 Snacks, potato chips, dried potatoes, light Snacks 129.00 mg 10%
1222 Chocolate syrup, thin type Sweets 129.00 mg 10%
1223 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 129.00 mg 10%
1224 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 129.00 mg 10%
1225 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 128.00 mg 10%
1226 Bread, focaccia, Italian flatbread, plain Baked Products 128.00 mg 10%
1227 Snacks, pretzels, hard, chocolate coated Snacks 128.00 mg 10%
1228 Refried beans Legumes and Legume Products 128.00 mg 10%
1229 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 128.00 mg 10%
1230 Cheese, cottage, with vegetables Dairy and Egg Products 128.00 mg 10%
1231 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10%
1232 Lupins, boiled, salted Legumes and Legume Products 128.00 mg 10%
1233 Lupins, boiled Legumes and Legume Products 128.00 mg 10%
1234 Beverage mix, chocolate flavour, powder Beverages 128.00 mg 10%
1235 Potato pancake, homemade Vegetables and Vegetable Products 128.00 mg 10%
1236 Mushroom, white, microwaved Vegetables and Vegetable Products 127.00 mg 10%
1237 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10%
1238 Peas, pigeon, raw Vegetables and Vegetable Products 127.00 mg 10%
1239 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 127.00 mg 10%
1240 Beans, lima, dry, baby, boiled Legumes and Legume Products 127.00 mg 10%
1241 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 127.00 mg 10%
1242 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 126.00 mg 10%
1243 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 126.00 mg 10%
1244 Milk shake, chocolate, thick Beverages 126.00 mg 10%
1245 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 126.00 mg 10%
1246 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 126.00 mg 10%
1247 Egg, chicken, whole, cooked, poached Dairy and Egg Products 126.00 mg 10%
1248 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 126.00 mg 10%
1249 Candies, bars / chips, carob Sweets 126.00 mg 10%
1250 Roll, dinner, plain, homemade, with 2% milk Baked Products 126.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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