Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 131.00 mg | 10% |
| 1202 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 131.00 mg | 10% |
| 1203 | Snacks, taro chips | Snacks | 131.00 mg | 10% |
| 1204 | Snacks, bagel chips | Snacks | 131.00 mg | 10% |
| 1205 | Cinnamon bun, with icing (honey bun) | Baked Products | 131.00 mg | 10% |
| 1206 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 131.00 mg | 10% |
| 1207 | Muffin, chocolate chip, commercial | Baked Products | 130.00 mg | 10% |
| 1208 | Snacks, vegetable chips | Snacks | 130.00 mg | 10% |
| 1209 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1210 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 130.00 mg | 10% |
| 1211 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 130.00 mg | 10% |
| 1212 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 1213 | Croissant, cheese, commercial | Baked Products | 130.00 mg | 10% |
| 1214 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 130.00 mg | 10% |
| 1215 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 129.00 mg | 10% |
| 1216 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% |
| 1217 | Candies, ALMOND JOY BITES | Sweets | 129.00 mg | 10% |
| 1218 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 1219 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 129.00 mg | 10% |
| 1220 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 129.00 mg | 10% |
| 1221 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% |
| 1222 | Chocolate syrup, thin type | Sweets | 129.00 mg | 10% |
| 1223 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 129.00 mg | 10% |
| 1224 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% |
| 1225 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 128.00 mg | 10% |
| 1226 | Bread, focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% |
| 1227 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% |
| 1228 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% |
| 1229 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 1230 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 1231 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% |
| 1232 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% |
| 1233 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% |
| 1234 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% |
| 1235 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 1236 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1237 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
| 1238 | Peas, pigeon, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 1239 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 127.00 mg | 10% |
| 1240 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 127.00 mg | 10% |
| 1241 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 127.00 mg | 10% |
| 1242 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 126.00 mg | 10% |
| 1243 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 126.00 mg | 10% |
| 1244 | Milk shake, chocolate, thick | Beverages | 126.00 mg | 10% |
| 1245 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 126.00 mg | 10% |
| 1246 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 126.00 mg | 10% |
| 1247 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 126.00 mg | 10% |
| 1248 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 126.00 mg | 10% |
| 1249 | Candies, bars / chips, carob | Sweets | 126.00 mg | 10% |
| 1250 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 126.00 mg | 10% |
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