Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 166.00 mg | 13% |
| 1152 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% |
| 1153 | Candies, chocolate covered, caramel with nuts | Sweets | 166.00 mg | 13% |
| 1154 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 166.00 mg | 13% |
| 1155 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% |
| 1156 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% |
| 1157 | Crackers, melba toast, wheat | Baked Products | 165.00 mg | 13% |
| 1158 | Bread, crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% |
| 1159 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% |
| 1160 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% |
| 1161 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 165.00 mg | 13% |
| 1162 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 165.00 mg | 13% |
| 1163 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 165.00 mg | 13% |
| 1164 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 165.00 mg | 13% |
| 1165 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 165.00 mg | 13% |
| 1166 | Snacks, potato chips, plain, unsalted | Snacks | 165.00 mg | 13% |
| 1167 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 165.00 mg | 13% |
| 1168 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 1169 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 165.00 mg | 13% |
| 1170 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 165.00 mg | 13% |
| 1171 | Eppaw, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 1172 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 164.00 mg | 13% |
| 1173 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 1174 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 164.00 mg | 13% |
| 1175 | Cookies, oatmeal, dry mix | Baked Products | 163.00 mg | 13% |
| 1176 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 163.00 mg | 13% |
| 1177 | Fast foods, burrito, with beans and cheese | Fast Foods | 163.00 mg | 13% |
| 1178 | TACO BELL, Bean Burrito | Fast Foods | 163.00 mg | 13% |
| 1179 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 163.00 mg | 13% |
| 1180 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 163.00 mg | 13% |
| 1181 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 163.00 mg | 13% |
| 1182 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 163.00 mg | 13% |
| 1183 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 163.00 mg | 13% |
| 1184 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 162.00 mg | 13% |
| 1185 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 162.00 mg | 13% |
| 1186 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 162.00 mg | 13% |
| 1187 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 162.00 mg | 13% |
| 1188 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 162.00 mg | 13% |
| 1189 | Crackers, cheese, reduced fat | Baked Products | 162.00 mg | 13% |
| 1190 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 161.00 mg | 13% |
| 1191 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 161.00 mg | 13% |
| 1192 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 161.00 mg | 13% |
| 1193 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 161.00 mg | 13% |
| 1194 | Candies, REESE'S Peanut Butter Cups | Sweets | 161.00 mg | 13% |
| 1195 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% |
| 1196 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 160.00 mg | 13% |
| 1197 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 160.00 mg | 13% |
| 1198 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 160.00 mg | 13% |
| 1199 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 160.00 mg | 13% |
| 1200 | Rolls, dinner, rye | Baked Products | 159.00 mg | 13% |
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