Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4203 foods.

# Food Category Per 100 g % DV
1151 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 166.00 mg 13%
1152 Candies, chocolate covered, caramel with nuts Sweets 166.00 mg 13%
1153 Candies, sugar-coated almonds Sweets 166.00 mg 13%
1154 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 166.00 mg 13%
1155 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 165.00 mg 13%
1156 Egg, whole, cooked, scrambled Dairy and Egg Products 165.00 mg 13%
1157 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 165.00 mg 13%
1158 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 165.00 mg 13%
1159 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
1160 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13%
1161 Bread, crumbs, dry, grated, plain Baked Products 165.00 mg 13%
1162 Crackers, melba toast, wheat Baked Products 165.00 mg 13%
1163 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
1164 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13%
1165 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13%
1166 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 165.00 mg 13%
1167 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 165.00 mg 13%
1168 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13%
1169 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 165.00 mg 13%
1170 Snacks, potato chips, plain, unsalted Snacks 165.00 mg 13%
1171 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 165.00 mg 13%
1172 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 164.00 mg 13%
1173 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 164.00 mg 13%
1174 Biscuits, plain or buttermilk, prepared from recipe Baked Products 164.00 mg 13%
1175 Fast foods, burrito, with beans and cheese Fast Foods 163.00 mg 13%
1176 Cookies, graham crackers, plain or honey, lowfat Baked Products 163.00 mg 13%
1177 Cookies, oatmeal, dry mix Baked Products 163.00 mg 13%
1178 Candies, MR. GOODBAR Chocolate Bar Sweets 163.00 mg 13%
1179 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 163.00 mg 13%
1180 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 163.00 mg 13%
1181 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 163.00 mg 13%
1182 Fast foods, cheeseburger; single, large patty; plain Fast Foods 163.00 mg 13%
1183 TACO BELL, Bean Burrito Fast Foods 163.00 mg 13%
1184 Crackers, cheese, reduced fat Baked Products 162.00 mg 13%
1185 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 162.00 mg 13%
1186 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 162.00 mg 13%
1187 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 162.00 mg 13%
1188 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 162.00 mg 13%
1189 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
1190 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 13%
1191 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
1192 Candies, REESE'S Peanut Butter Cups Sweets 161.00 mg 13%
1193 Restaurant, Mexican, cheese tamales Restaurant Foods 161.00 mg 13%
1194 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 161.00 mg 13%
1195 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 161.00 mg 13%
1196 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13%
1197 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13%
1198 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13%
1199 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 160.00 mg 13%
1200 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 159.00 mg 13%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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