Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3519 foods.

# Food Category Per 100 g % DV
1151 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 138.00 mg 11%
1152 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11%
1153 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11%
1154 Egg, chicken, whole, cooked, fried Dairy and Egg Products 137.00 mg 11%
1155 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 137.00 mg 11%
1156 Cake, sponge, commercial Baked Products 137.00 mg 11%
1157 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11%
1158 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11%
1159 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11%
1160 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11%
1161 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 136.00 mg 11%
1162 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 136.00 mg 11%
1163 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 136.00 mg 11%
1164 Grains, semolina Cereals, Grains and Pasta 136.00 mg 11%
1165 Beans, lima, raw Vegetables and Vegetable Products 136.00 mg 11%
1166 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 136.00 mg 11%
1167 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 136.00 mg 11%
1168 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 136.00 mg 11%
1169 Bread, made with milk, commercial, toasted Baked Products 135.00 mg 11%
1170 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 135.00 mg 11%
1171 Coffee, instant, powder, with whitener and artificial sweetener Beverages 135.00 mg 11%
1172 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 135.00 mg 11%
1173 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
1174 Fast foods, breakfast, english muffin with butter Fast Foods 135.00 mg 11%
1175 Candies, bars, Kit Kat wafer bar Sweets 135.00 mg 11%
1176 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 135.00 mg 11%
1177 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 135.00 mg 11%
1178 Beans, cranberry (roman), boiled Legumes and Legume Products 135.00 mg 11%
1179 Cheese, cottage, (1% M.F.) Dairy and Egg Products 134.00 mg 11%
1180 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 134.00 mg 11%
1181 Sauce, mustard, brown, ready-to-serve Spices and Herbs 134.00 mg 11%
1182 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 134.00 mg 11%
1183 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 134.00 mg 11%
1184 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11%
1185 Bread, rye Baked Products 134.00 mg 11%
1186 Cake, pound, commercial, made with other than butter Baked Products 134.00 mg 11%
1187 Beans, navy, canned, solids and liquid Legumes and Legume Products 134.00 mg 11%
1188 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 134.00 mg 11%
1189 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 134.00 mg 11%
1190 Yogourt, goat, fruit flavoured Dairy and Egg Products 134.00 mg 11%
1191 Babyfood, snack, biscuit, rice Babyfoods 134.00 mg 11%
1192 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 133.00 mg 11%
1193 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 133.00 mg 11%
1194 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 133.00 mg 11%
1195 Candies, bars / chips, semisweet chocolate with butter Sweets 132.00 mg 11%
1196 Sweets, chocolate, semisweet, made with butter Sweets 132.00 mg 11%
1197 Candies, bars / chips, semisweet chocolate Sweets 132.00 mg 11%
1198 Cookie, chocolate wafer Baked Products 132.00 mg 11%
1199 Cookie, brownie, homemade Baked Products 132.00 mg 11%
1200 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 131.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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