Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 138.00 mg | 11% |
| 1152 | Pizza roll, frozen, unprepared | Mixed Dishes | 137.00 mg | 11% |
| 1153 | Bread, white, commercial, with added fibre, toasted | Baked Products | 137.00 mg | 11% |
| 1154 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 137.00 mg | 11% |
| 1155 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 137.00 mg | 11% |
| 1156 | Cake, sponge, commercial | Baked Products | 137.00 mg | 11% |
| 1157 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 137.00 mg | 11% |
| 1158 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 137.00 mg | 11% |
| 1159 | Beans, kidney, light red, boiled | Legumes and Legume Products | 137.00 mg | 11% |
| 1160 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 137.00 mg | 11% |
| 1161 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 136.00 mg | 11% |
| 1162 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 136.00 mg | 11% |
| 1163 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 136.00 mg | 11% |
| 1164 | Grains, semolina | Cereals, Grains and Pasta | 136.00 mg | 11% |
| 1165 | Beans, lima, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 1166 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 136.00 mg | 11% |
| 1167 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 136.00 mg | 11% |
| 1168 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 1169 | Bread, made with milk, commercial, toasted | Baked Products | 135.00 mg | 11% |
| 1170 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1171 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 135.00 mg | 11% |
| 1172 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 135.00 mg | 11% |
| 1173 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 1174 | Fast foods, breakfast, english muffin with butter | Fast Foods | 135.00 mg | 11% |
| 1175 | Candies, bars, Kit Kat wafer bar | Sweets | 135.00 mg | 11% |
| 1176 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 135.00 mg | 11% |
| 1177 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 1178 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 135.00 mg | 11% |
| 1179 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 134.00 mg | 11% |
| 1180 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 134.00 mg | 11% |
| 1181 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 134.00 mg | 11% |
| 1182 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 134.00 mg | 11% |
| 1183 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 134.00 mg | 11% |
| 1184 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 1185 | Bread, rye | Baked Products | 134.00 mg | 11% |
| 1186 | Cake, pound, commercial, made with other than butter | Baked Products | 134.00 mg | 11% |
| 1187 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 134.00 mg | 11% |
| 1188 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 134.00 mg | 11% |
| 1189 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 134.00 mg | 11% |
| 1190 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 134.00 mg | 11% |
| 1191 | Babyfood, snack, biscuit, rice | Babyfoods | 134.00 mg | 11% |
| 1192 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 133.00 mg | 11% |
| 1193 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 133.00 mg | 11% |
| 1194 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 133.00 mg | 11% |
| 1195 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 132.00 mg | 11% |
| 1196 | Sweets, chocolate, semisweet, made with butter | Sweets | 132.00 mg | 11% |
| 1197 | Candies, bars / chips, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 1198 | Cookie, chocolate wafer | Baked Products | 132.00 mg | 11% |
| 1199 | Cookie, brownie, homemade | Baked Products | 132.00 mg | 11% |
| 1200 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 131.00 mg | 10% |
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