Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4203 foods.

# Food Category Per 100 g % DV
1101 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 173.00 mg 14%
1102 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 173.00 mg 14%
1103 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14%
1104 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 173.00 mg 14%
1105 Snacks, potato sticks Snacks 172.00 mg 14%
1106 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14%
1107 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 172.00 mg 14%
1108 Egg, whole, cooked, hard-boiled Dairy and Egg Products 172.00 mg 14%
1109 Rolls, pumpernickel Baked Products 171.00 mg 14%
1110 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14%
1111 Spices, poultry seasoning Spices and Herbs 171.00 mg 14%
1112 Couscous, dry Cereal Grains and Pasta 170.00 mg 14%
1113 Egg, turkey, whole, fresh, raw Dairy and Egg Products 170.00 mg 14%
1114 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 170.00 mg 14%
1115 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169.00 mg 14%
1116 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 169.00 mg 14%
1117 Cookies, sugar, refrigerated dough Baked Products 169.00 mg 14%
1118 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14%
1119 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14%
1120 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 169.00 mg 14%
1121 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14%
1122 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14%
1123 Potato flour Vegetables and Vegetable Products 168.00 mg 13%
1124 Seeds, lotus seeds, raw Nut and Seed Products 168.00 mg 13%
1125 BURGER KING, Double Cheeseburger Fast Foods 168.00 mg 13%
1126 Spices, ginger, ground Spices and Herbs 168.00 mg 13%
1127 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 168.00 mg 13%
1128 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 168.00 mg 13%
1129 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 168.00 mg 13%
1130 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
1131 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13%
1132 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
1133 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13%
1134 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 168.00 mg 13%
1135 Egg, whole, cooked, omelet Dairy and Egg Products 167.00 mg 13%
1136 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 167.00 mg 13%
1137 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 167.00 mg 13%
1138 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 167.00 mg 13%
1139 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 167.00 mg 13%
1140 Pie, banana cream, prepared from mix, no-bake type Baked Products 167.00 mg 13%
1141 Snacks, crisped rice bar, almond Snacks 167.00 mg 13%
1142 Snacks, potato chips, fat free, salted Snacks 167.00 mg 13%
1143 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 167.00 mg 13%
1144 McDONALD'S, Double Cheeseburger Fast Foods 166.00 mg 13%
1145 Yogurt, chocolate, nonfat milk Dairy and Egg Products 166.00 mg 13%
1146 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 166.00 mg 13%
1147 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 166.00 mg 13%
1148 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 166.00 mg 13%
1149 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 166.00 mg 13%
1150 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 166.00 mg 13%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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