Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 173.00 mg | 14% |
| 1102 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% |
| 1103 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 173.00 mg | 14% |
| 1104 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 173.00 mg | 14% |
| 1105 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 172.00 mg | 14% |
| 1106 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 172.00 mg | 14% |
| 1107 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 172.00 mg | 14% |
| 1108 | Snacks, potato sticks | Snacks | 172.00 mg | 14% |
| 1109 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% |
| 1110 | Candies, truffles, prepared-from-recipe | Sweets | 171.00 mg | 14% |
| 1111 | Rolls, pumpernickel | Baked Products | 171.00 mg | 14% |
| 1112 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 170.00 mg | 14% |
| 1113 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 170.00 mg | 14% |
| 1114 | Couscous, dry | Cereal Grains and Pasta | 170.00 mg | 14% |
| 1115 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 169.00 mg | 14% |
| 1116 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 169.00 mg | 14% |
| 1117 | Cookies, sugar, refrigerated dough | Baked Products | 169.00 mg | 14% |
| 1118 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 169.00 mg | 14% |
| 1119 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 169.00 mg | 14% |
| 1120 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 169.00 mg | 14% |
| 1121 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 169.00 mg | 14% |
| 1122 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 169.00 mg | 14% |
| 1123 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 168.00 mg | 13% |
| 1124 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 1125 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 168.00 mg | 13% |
| 1126 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 1127 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 168.00 mg | 13% |
| 1128 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 168.00 mg | 13% |
| 1129 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 168.00 mg | 13% |
| 1130 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 168.00 mg | 13% |
| 1131 | Spices, ginger, ground | Spices and Herbs | 168.00 mg | 13% |
| 1132 | BURGER KING, Double Cheeseburger | Fast Foods | 168.00 mg | 13% |
| 1133 | Seeds, lotus seeds, raw | Nut and Seed Products | 168.00 mg | 13% |
| 1134 | Potato flour | Vegetables and Vegetable Products | 168.00 mg | 13% |
| 1135 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 167.00 mg | 13% |
| 1136 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 167.00 mg | 13% |
| 1137 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 167.00 mg | 13% |
| 1138 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 167.00 mg | 13% |
| 1139 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 167.00 mg | 13% |
| 1140 | Egg, whole, cooked, omelet | Dairy and Egg Products | 167.00 mg | 13% |
| 1141 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 167.00 mg | 13% |
| 1142 | Snacks, potato chips, fat free, salted | Snacks | 167.00 mg | 13% |
| 1143 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% |
| 1144 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 166.00 mg | 13% |
| 1145 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 166.00 mg | 13% |
| 1146 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 166.00 mg | 13% |
| 1147 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 166.00 mg | 13% |
| 1148 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 166.00 mg | 13% |
| 1149 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 166.00 mg | 13% |
| 1150 | McDONALD'S, Double Cheeseburger | Fast Foods | 166.00 mg | 13% |
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