Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3519 foods.

# Food Category Per 100 g % DV
1101 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 145.00 mg 12%
1102 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12%
1103 Muffin, blueberry, homemade, with 2% milk Baked Products 145.00 mg 12%
1104 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12%
1105 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12%
1106 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12%
1107 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12%
1108 Candies, bar, crispy bar with peanut butter filling Sweets 144.00 mg 12%
1109 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 143.00 mg 11%
1110 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 143.00 mg 11%
1111 Yogourt, goat, vanilla flavoured Dairy and Egg Products 143.00 mg 11%
1112 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 143.00 mg 11%
1113 Cake, shortcake, biscuit-type, homemade Baked Products 143.00 mg 11%
1114 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 143.00 mg 11%
1115 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 143.00 mg 11%
1116 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 143.00 mg 11%
1117 Candies, milk chocolate coated raisins Sweets 143.00 mg 11%
1118 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11%
1119 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 142.00 mg 11%
1120 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 142.00 mg 11%
1121 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 142.00 mg 11%
1122 Beans, kidney, dark red, boiled Legumes and Legume Products 142.00 mg 11%
1123 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mg 11%
1124 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mg 11%
1125 Tourtiere, homemade Baked Products 142.00 mg 11%
1126 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 142.00 mg 11%
1127 Bagel, whole-wheat (multigrain) Baked Products 142.00 mg 11%
1128 Candies, bars, 5th Avenue Sweets 141.00 mg 11%
1129 Bread stuffing, dry mix, unprepared Baked Products 141.00 mg 11%
1130 Lasagna, vegetable, frozen, baked Mixed Dishes 140.00 mg 11%
1131 Spices, savory, ground Spices and Herbs 140.00 mg 11%
1132 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
1133 Fast foods, dessert, sundae, caramel Fast Foods 140.00 mg 11%
1134 Candies, bars, Oh Henry! Sweets 140.00 mg 11%
1135 Croutons, seasoned Baked Products 140.00 mg 11%
1136 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 140.00 mg 11%
1137 Beans, black, mature seeds, boiled Legumes and Legume Products 140.00 mg 11%
1138 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 140.00 mg 11%
1139 Dessert, frozen yogourt, chocolate, soft-serve Sweets 139.00 mg 11%
1140 Pancake, buttermilk, homemade Baked Products 139.00 mg 11%
1141 French toast, frozen, ready to heat Baked Products 139.00 mg 11%
1142 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11%
1143 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%
1144 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11%
1145 Beans, kidney, all types, boiled Legumes and Legume Products 138.00 mg 11%
1146 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
1147 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
1148 Candies, bars, Whatchamacallit Sweets 138.00 mg 11%
1149 Cookie, oatmeal (with or without raisins), commercial Baked Products 138.00 mg 11%
1150 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 138.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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