Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 145.00 mg | 12% |
| 1102 | Snacks, potato chips, barbecue flavour | Snacks | 145.00 mg | 12% |
| 1103 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 145.00 mg | 12% |
| 1104 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 144.00 mg | 12% |
| 1105 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 144.00 mg | 12% |
| 1106 | Beans, navy, boiled, salted | Legumes and Legume Products | 144.00 mg | 12% |
| 1107 | Beans, navy, boiled | Legumes and Legume Products | 144.00 mg | 12% |
| 1108 | Candies, bar, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% |
| 1109 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 143.00 mg | 11% |
| 1110 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 143.00 mg | 11% |
| 1111 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 143.00 mg | 11% |
| 1112 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 143.00 mg | 11% |
| 1113 | Cake, shortcake, biscuit-type, homemade | Baked Products | 143.00 mg | 11% |
| 1114 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 143.00 mg | 11% |
| 1115 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 143.00 mg | 11% |
| 1116 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 143.00 mg | 11% |
| 1117 | Candies, milk chocolate coated raisins | Sweets | 143.00 mg | 11% |
| 1118 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 143.00 mg | 11% |
| 1119 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 1120 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 142.00 mg | 11% |
| 1121 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% |
| 1122 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 142.00 mg | 11% |
| 1123 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% |
| 1124 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 142.00 mg | 11% |
| 1125 | Tourtiere, homemade | Baked Products | 142.00 mg | 11% |
| 1126 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 142.00 mg | 11% |
| 1127 | Bagel, whole-wheat (multigrain) | Baked Products | 142.00 mg | 11% |
| 1128 | Candies, bars, 5th Avenue | Sweets | 141.00 mg | 11% |
| 1129 | Bread stuffing, dry mix, unprepared | Baked Products | 141.00 mg | 11% |
| 1130 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 140.00 mg | 11% |
| 1131 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% |
| 1132 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 1133 | Fast foods, dessert, sundae, caramel | Fast Foods | 140.00 mg | 11% |
| 1134 | Candies, bars, Oh Henry! | Sweets | 140.00 mg | 11% |
| 1135 | Croutons, seasoned | Baked Products | 140.00 mg | 11% |
| 1136 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% |
| 1137 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 140.00 mg | 11% |
| 1138 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 140.00 mg | 11% |
| 1139 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 139.00 mg | 11% |
| 1140 | Pancake, buttermilk, homemade | Baked Products | 139.00 mg | 11% |
| 1141 | French toast, frozen, ready to heat | Baked Products | 139.00 mg | 11% |
| 1142 | Spinach souffle, homemade | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1143 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 1144 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% |
| 1145 | Beans, kidney, all types, boiled | Legumes and Legume Products | 138.00 mg | 11% |
| 1146 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 1147 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 1148 | Candies, bars, Whatchamacallit | Sweets | 138.00 mg | 11% |
| 1149 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 138.00 mg | 11% |
| 1150 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 138.00 mg | 11% |
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