Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1051–1100 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 1052 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% |
| 1053 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 183.00 mg | 15% |
| 1054 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% |
| 1055 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 183.00 mg | 15% |
| 1056 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% |
| 1057 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% |
| 1058 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% |
| 1059 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% |
| 1060 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% |
| 1061 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 181.00 mg | 14% |
| 1062 | Litchis, dried | Fruits and Fruit Juices | 181.00 mg | 14% |
| 1063 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 180.00 mg | 14% |
| 1064 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% |
| 1065 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 180.00 mg | 14% |
| 1066 | Fast foods, miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% |
| 1067 | Babyfood, cookies | Baby Foods | 179.00 mg | 14% |
| 1068 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% |
| 1069 | Bread, rice bran | Baked Products | 178.00 mg | 14% |
| 1070 | Bread, pumpernickel | Baked Products | 178.00 mg | 14% |
| 1071 | Spices, cardamom | Spices and Herbs | 178.00 mg | 14% |
| 1072 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 178.00 mg | 14% |
| 1073 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 177.00 mg | 14% |
| 1074 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 177.00 mg | 14% |
| 1075 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 177.00 mg | 14% |
| 1076 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 177.00 mg | 14% |
| 1077 | Bread, crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% |
| 1078 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 177.00 mg | 14% |
| 1079 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 176.00 mg | 14% |
| 1080 | Bread, wheat, sprouted | Baked Products | 176.00 mg | 14% |
| 1081 | Spices, pepper, white | Spices and Herbs | 176.00 mg | 14% |
| 1082 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 176.00 mg | 14% |
| 1083 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 176.00 mg | 14% |
| 1084 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 176.00 mg | 14% |
| 1085 | Candies, white chocolate | Sweets | 176.00 mg | 14% |
| 1086 | Beverages, malted drink mix, chocolate, powder | Beverages | 175.00 mg | 14% |
| 1087 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 175.00 mg | 14% |
| 1088 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 175.00 mg | 14% |
| 1089 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 175.00 mg | 14% |
| 1090 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 175.00 mg | 14% |
| 1091 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 175.00 mg | 14% |
| 1092 | Bread, rice bran, toasted | Baked Products | 174.00 mg | 14% |
| 1093 | Natto | Legumes and Legume Products | 174.00 mg | 14% |
| 1094 | Snacks, potato chips, fat-free, made with olestra | Snacks | 174.00 mg | 14% |
| 1095 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% |
| 1096 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 174.00 mg | 14% |
| 1097 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 174.00 mg | 14% |
| 1098 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 173.00 mg | 14% |
| 1099 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 173.00 mg | 14% |
| 1100 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 173.00 mg | 14% |
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