Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4203 foods.

# Food Category Per 100 g % DV
1051 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 183.00 mg 15%
1052 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 183.00 mg 15%
1053 Crackers, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
1054 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 183.00 mg 15%
1055 OLIVE GARDEN, lasagna classico Restaurant Foods 183.00 mg 15%
1056 Cheese, ricotta, part skim milk Dairy and Egg Products 183.00 mg 15%
1057 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 181.00 mg 14%
1058 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 181.00 mg 14%
1059 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mg 14%
1060 Hummus, commercial Legumes and Legume Products 181.00 mg 14%
1061 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mg 14%
1062 Litchis, dried Fruits and Fruit Juices 181.00 mg 14%
1063 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14%
1064 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14%
1065 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
1066 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14%
1067 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
1068 Babyfood, cookies Baby Foods 179.00 mg 14%
1069 Bread, pumpernickel Baked Products 178.00 mg 14%
1070 Bread, rice bran Baked Products 178.00 mg 14%
1071 Seeds, breadnut tree seeds, dried Nut and Seed Products 178.00 mg 14%
1072 Spices, cardamom Spices and Herbs 178.00 mg 14%
1073 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14%
1074 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14%
1075 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14%
1076 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 177.00 mg 14%
1077 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14%
1078 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 177.00 mg 14%
1079 Bread, wheat, sprouted Baked Products 176.00 mg 14%
1080 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14%
1081 Candies, white chocolate Sweets 176.00 mg 14%
1082 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 176.00 mg 14%
1083 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 176.00 mg 14%
1084 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 176.00 mg 14%
1085 Spices, pepper, white Spices and Herbs 176.00 mg 14%
1086 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14%
1087 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 175.00 mg 14%
1088 Seeds, breadfruit seeds, raw Nut and Seed Products 175.00 mg 14%
1089 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 175.00 mg 14%
1090 Seeds, breadfruit seeds, roasted Nut and Seed Products 175.00 mg 14%
1091 Beverages, malted drink mix, chocolate, powder Beverages 175.00 mg 14%
1092 Natto Legumes and Legume Products 174.00 mg 14%
1093 Bread, rice bran, toasted Baked Products 174.00 mg 14%
1094 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 174.00 mg 14%
1095 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 174.00 mg 14%
1096 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14%
1097 Snacks, potato chips, fat-free, made with olestra Snacks 174.00 mg 14%
1098 Cookies, ladyfingers, without lemon juice and rind Baked Products 173.00 mg 14%
1099 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 173.00 mg 14%
1100 Cookies, ladyfingers, with lemon juice and rind Baked Products 173.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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