Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3519 foods.

# Food Category Per 100 g % DV
1051 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 153.00 mg 12%
1052 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 153.00 mg 12%
1053 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
1054 Grains, quinoa, cooked Cereals, Grains and Pasta 152.00 mg 12%
1055 Sweets, topping, chocolate flavour hazelnut spread Sweets 152.00 mg 12%
1056 Cheese, cream, light Dairy and Egg Products 152.00 mg 12%
1057 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 152.00 mg 12%
1058 Fast foods, breakfast, biscuit with egg and steak Fast Foods 152.00 mg 12%
1059 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 152.00 mg 12%
1060 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 152.00 mg 12%
1061 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 152.00 mg 12%
1062 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 151.00 mg 12%
1063 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 151.00 mg 12%
1064 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 151.00 mg 12%
1065 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 151.00 mg 12%
1066 Pancake, blueberry, homemade Baked Products 151.00 mg 12%
1067 Muffin, corn, toaster type Baked Products 151.00 mg 12%
1068 Drink, orange flavour, vitamin C added, powder Beverages 151.00 mg 12%
1069 Grains, spelt, cooked Cereals, Grains and Pasta 150.00 mg 12%
1070 Cheese, cottage, (2% M.F.) Dairy and Egg Products 150.00 mg 12%
1071 Milk shake, not chocolate, dry mix, unprepared Beverages 150.00 mg 12%
1072 Dessert, frozen, ice cream, vanilla, fat free Sweets 150.00 mg 12%
1073 Moth beans, boiled, salted Legumes and Legume Products 150.00 mg 12%
1074 Moth beans, boiled Legumes and Legume Products 150.00 mg 12%
1075 Cream, sour, light Dairy and Egg Products 149.00 mg 12%
1076 Pie, tourtiere, commercial Baked Products 149.00 mg 12%
1077 Spices, oregano, ground Spices and Herbs 148.00 mg 12%
1078 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 148.00 mg 12%
1079 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 148.00 mg 12%
1080 Cracker, matzo, egg Baked Products 148.00 mg 12%
1081 Bread, rye, toasted Baked Products 148.00 mg 12%
1082 Grains, amaranth, cooked Cereals, Grains and Pasta 148.00 mg 12%
1083 Yogourt, goat, plain, with added fibre Dairy and Egg Products 148.00 mg 12%
1084 Yogourt, goat, plain Dairy and Egg Products 148.00 mg 12%
1085 Snacks, potato chips, lightly salted Snacks 148.00 mg 12%
1086 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 147.00 mg 12%
1087 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12%
1088 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12%
1089 Candies, bars, sweet chocolate Sweets 147.00 mg 12%
1090 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12%
1091 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12%
1092 Fast foods, brownie Fast Foods 146.00 mg 12%
1093 Cake, pound, commercial, fat free Baked Products 146.00 mg 12%
1094 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12%
1095 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 146.00 mg 12%
1096 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12%
1097 Muffin, blueberry, commercial Baked Products 146.00 mg 12%
1098 Egg Benedict Dairy and Egg Products 146.00 mg 12%
1099 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12%
1100 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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