Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1051–1100 of 3,519 foods

#	Food	Category	Per 100 g	% DV
1051	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	153.00 mg	12%
1052	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	153.00 mg	12%
1053	Garlic, raw	Vegetables and Vegetable Products	153.00 mg	12%
1054	Grains, quinoa, cooked	Cereals, Grains and Pasta	152.00 mg	12%
1055	Sweets, topping, chocolate flavour hazelnut spread	Sweets	152.00 mg	12%
1056	Cheese, cream, light	Dairy and Egg Products	152.00 mg	12%
1057	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	152.00 mg	12%
1058	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	152.00 mg	12%
1059	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	152.00 mg	12%
1060	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	152.00 mg	12%
1061	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	152.00 mg	12%
1062	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	151.00 mg	12%
1063	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	151.00 mg	12%
1064	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	151.00 mg	12%
1065	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	151.00 mg	12%
1066	Pancake, blueberry, homemade	Baked Products	151.00 mg	12%
1067	Muffin, corn, toaster type	Baked Products	151.00 mg	12%
1068	Drink, orange flavour, vitamin C added, powder	Beverages	151.00 mg	12%
1069	Grains, spelt, cooked	Cereals, Grains and Pasta	150.00 mg	12%
1070	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	150.00 mg	12%
1071	Milk shake, not chocolate, dry mix, unprepared	Beverages	150.00 mg	12%
1072	Dessert, frozen, ice cream, vanilla, fat free	Sweets	150.00 mg	12%
1073	Moth beans, boiled, salted	Legumes and Legume Products	150.00 mg	12%
1074	Moth beans, boiled	Legumes and Legume Products	150.00 mg	12%
1075	Cream, sour, light	Dairy and Egg Products	149.00 mg	12%
1076	Pie, tourtiere, commercial	Baked Products	149.00 mg	12%
1077	Spices, oregano, ground	Spices and Herbs	148.00 mg	12%
1078	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	148.00 mg	12%
1079	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	148.00 mg	12%
1080	Cracker, matzo, egg	Baked Products	148.00 mg	12%
1081	Bread, rye, toasted	Baked Products	148.00 mg	12%
1082	Grains, amaranth, cooked	Cereals, Grains and Pasta	148.00 mg	12%
1083	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	148.00 mg	12%
1084	Yogourt, goat, plain	Dairy and Egg Products	148.00 mg	12%
1085	Snacks, potato chips, lightly salted	Snacks	148.00 mg	12%
1086	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	147.00 mg	12%
1087	Candies, bars, Twix, chocolate fudge cookie	Sweets	147.00 mg	12%
1088	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	147.00 mg	12%
1089	Candies, bars, sweet chocolate	Sweets	147.00 mg	12%
1090	Beans, pinto, boiled, salted	Legumes and Legume Products	147.00 mg	12%
1091	Beans, pinto, boiled	Legumes and Legume Products	147.00 mg	12%
1092	Fast foods, brownie	Fast Foods	146.00 mg	12%
1093	Cake, pound, commercial, fat free	Baked Products	146.00 mg	12%
1094	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	146.00 mg	12%
1095	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	146.00 mg	12%
1096	Candies, M&M's, plain chocolate candies	Sweets	146.00 mg	12%
1097	Muffin, blueberry, commercial	Baked Products	146.00 mg	12%
1098	Egg Benedict	Dairy and Egg Products	146.00 mg	12%
1099	Rice, spanish rice mix, unprepared	Mixed Dishes	146.00 mg	12%
1100	Snacks, sweet potato chips, unsalted	Snacks	145.00 mg	12%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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