Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 193.00 mg | 15% |
| 1002 | Snacks, potato chips, reduced fat | Snacks | 193.00 mg | 15% |
| 1003 | Muffins, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 1004 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 192.00 mg | 15% |
| 1005 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% |
| 1006 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% |
| 1007 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 191.00 mg | 15% |
| 1008 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 191.00 mg | 15% |
| 1009 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% |
| 1010 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 190.00 mg | 15% |
| 1011 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% |
| 1012 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% |
| 1013 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 190.00 mg | 15% |
| 1014 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% |
| 1015 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% |
| 1016 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% |
| 1017 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 1018 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% |
| 1019 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% |
| 1020 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% |
| 1021 | Cookies, peanut butter sandwich, regular | Baked Products | 188.00 mg | 15% |
| 1022 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% |
| 1023 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% |
| 1024 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% |
| 1025 | Bagels, multigrain | Baked Products | 188.00 mg | 15% |
| 1026 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% |
| 1027 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% |
| 1028 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 1029 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 1030 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% |
| 1031 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 187.00 mg | 15% |
| 1032 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 187.00 mg | 15% |
| 1033 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 186.00 mg | 15% |
| 1034 | Salad dressing, ranch dressing, regular | Fats and Oils | 186.00 mg | 15% |
| 1035 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 186.00 mg | 15% |
| 1036 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 186.00 mg | 15% |
| 1037 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 186.00 mg | 15% |
| 1038 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 1039 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% |
| 1040 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% |
| 1041 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 1042 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% |
| 1043 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 184.00 mg | 15% |
| 1044 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% |
| 1045 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 184.00 mg | 15% |
| 1046 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% |
| 1047 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% |
| 1048 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 1049 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 1050 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% |
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