Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4203 foods.

# Food Category Per 100 g % DV
1001 Salad dressing, buttermilk, lite Fats and Oils 193.00 mg 15%
1002 Potato chips, without salt, reduced fat Snacks 193.00 mg 15%
1003 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15%
1004 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15%
1005 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15%
1006 Muffins, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
1007 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 191.00 mg 15%
1008 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 191.00 mg 15%
1009 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 190.00 mg 15%
1010 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15%
1011 Pancakes, plain, reduced fat Baked Products 190.00 mg 15%
1012 Snacks, candy bits, yogurt covered with vitamin C Snacks 190.00 mg 15%
1013 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15%
1014 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15%
1015 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15%
1016 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15%
1017 Hush puppies, prepared from recipe Baked Products 189.00 mg 15%
1018 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15%
1019 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15%
1020 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15%
1021 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
1022 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15%
1023 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15%
1024 Bagels, multigrain Baked Products 188.00 mg 15%
1025 Cheese, brie Dairy and Egg Products 188.00 mg 15%
1026 Bread, wheat, toasted Baked Products 188.00 mg 15%
1027 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15%
1028 Cookies, peanut butter sandwich, regular Baked Products 188.00 mg 15%
1029 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15%
1030 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
1031 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15%
1032 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15%
1033 Snacks, trail mix, tropical Snacks 186.00 mg 15%
1034 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15%
1035 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 186.00 mg 15%
1036 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15%
1037 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15%
1038 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15%
1039 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
1040 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15%
1041 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 185.00 mg 15%
1042 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
1043 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
1044 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15%
1045 Bread, chapati or roti, plain, commercially prepared Baked Products 184.00 mg 15%
1046 Cookies, chocolate cream covered biscuit sticks Baked Products 184.00 mg 15%
1047 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 184.00 mg 15%
1048 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 184.00 mg 15%
1049 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 184.00 mg 15%
1050 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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