Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3519 foods.

# Food Category Per 100 g % DV
1001 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 161.00 mg 13%
1002 Tamale, cheese Mixed Dishes 161.00 mg 13%
1003 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 160.00 mg 13%
1004 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 160.00 mg 13%
1005 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 159.00 mg 13%
1006 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 159.00 mg 13%
1007 Roll, dinner, rye Baked Products 159.00 mg 13%
1008 Pancake, plain, homemade Baked Products 159.00 mg 13%
1009 Soybean, fermented products, miso Legumes and Legume Products 159.00 mg 13%
1010 Cheese, ricotta, with whole milk Dairy and Egg Products 158.00 mg 13%
1011 Milk, fluid, sheep, whole Dairy and Egg Products 158.00 mg 13%
1012 Spices, pepper, black Spices and Herbs 158.00 mg 13%
1013 Fast foods, side dish, onion rings, breaded and fried Fast Foods 158.00 mg 13%
1014 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 158.00 mg 13%
1015 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 158.00 mg 13%
1016 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13%
1017 Indian, bread, chapati or roti, whole-wheat Baked Products 158.00 mg 13%
1018 Candies, confectioner's coating, yogourt Sweets 157.00 mg 13%
1019 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 157.00 mg 13%
1020 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13%
1021 Snacks, corn cakes Snacks 157.00 mg 13%
1022 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 157.00 mg 13%
1023 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13%
1024 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 156.00 mg 12%
1025 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 156.00 mg 12%
1026 Beans, mungo, boiled Legumes and Legume Products 156.00 mg 12%
1027 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 156.00 mg 12%
1028 Beans, mungo, boiled, salted Legumes and Legume Products 156.00 mg 12%
1029 Cookie, peanut butter, commercial Baked Products 156.00 mg 12%
1030 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 156.00 mg 12%
1031 Bar, milk and cereal Baked Products 155.00 mg 12%
1032 Nuts, Chinese chestnuts, dried Nuts and Seeds 155.00 mg 12%
1033 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 155.00 mg 12%
1034 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 155.00 mg 12%
1035 Chili with beans, canned Legumes and Legume Products 154.00 mg 12%
1036 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 154.00 mg 12%
1037 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12%
1038 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 154.00 mg 12%
1039 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 154.00 mg 12%
1040 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 153.00 mg 12%
1041 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 153.00 mg 12%
1042 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 153.00 mg 12%
1043 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 153.00 mg 12%
1044 Cracker, rusk toast Baked Products 153.00 mg 12%
1045 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12%
1046 Muffin, plain, homemade, made with 2% milk Baked Products 153.00 mg 12%
1047 Gravy, au jus, dehydrated Soups, Sauces and Gravies 153.00 mg 12%
1048 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 153.00 mg 12%
1049 Snacks, potato chips, plain, salted Snacks 153.00 mg 12%
1050 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 153.00 mg 12%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free