Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 161.00 mg | 13% |
| 1002 | Tamale, cheese | Mixed Dishes | 161.00 mg | 13% |
| 1003 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 160.00 mg | 13% |
| 1004 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 160.00 mg | 13% |
| 1005 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 159.00 mg | 13% |
| 1006 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% |
| 1007 | Roll, dinner, rye | Baked Products | 159.00 mg | 13% |
| 1008 | Pancake, plain, homemade | Baked Products | 159.00 mg | 13% |
| 1009 | Soybean, fermented products, miso | Legumes and Legume Products | 159.00 mg | 13% |
| 1010 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 158.00 mg | 13% |
| 1011 | Milk, fluid, sheep, whole | Dairy and Egg Products | 158.00 mg | 13% |
| 1012 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% |
| 1013 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% |
| 1014 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 158.00 mg | 13% |
| 1015 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 1016 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% |
| 1017 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 158.00 mg | 13% |
| 1018 | Candies, confectioner's coating, yogourt | Sweets | 157.00 mg | 13% |
| 1019 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 157.00 mg | 13% |
| 1020 | Snacks, corn cakes, very low sodium | Snacks | 157.00 mg | 13% |
| 1021 | Snacks, corn cakes | Snacks | 157.00 mg | 13% |
| 1022 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 157.00 mg | 13% |
| 1023 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 157.00 mg | 13% |
| 1024 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 156.00 mg | 12% |
| 1025 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 156.00 mg | 12% |
| 1026 | Beans, mungo, boiled | Legumes and Legume Products | 156.00 mg | 12% |
| 1027 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 156.00 mg | 12% |
| 1028 | Beans, mungo, boiled, salted | Legumes and Legume Products | 156.00 mg | 12% |
| 1029 | Cookie, peanut butter, commercial | Baked Products | 156.00 mg | 12% |
| 1030 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 156.00 mg | 12% |
| 1031 | Bar, milk and cereal | Baked Products | 155.00 mg | 12% |
| 1032 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 155.00 mg | 12% |
| 1033 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 155.00 mg | 12% |
| 1034 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 155.00 mg | 12% |
| 1035 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 1036 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 1037 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 1038 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 1039 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 154.00 mg | 12% |
| 1040 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 153.00 mg | 12% |
| 1041 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1042 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 1043 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1044 | Cracker, rusk toast | Baked Products | 153.00 mg | 12% |
| 1045 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 1046 | Muffin, plain, homemade, made with 2% milk | Baked Products | 153.00 mg | 12% |
| 1047 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 153.00 mg | 12% |
| 1048 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 153.00 mg | 12% |
| 1049 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 1050 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 153.00 mg | 12% |
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