Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4203 foods.

# Food Category Per 100 g % DV
951 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16%
952 CRACKER BARREL, macaroni n' cheese Restaurant Foods 202.00 mg 16%
953 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 201.00 mg 16%
954 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16%
955 Spices, thyme, dried Spices and Herbs 201.00 mg 16%
956 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 200.00 mg 16%
957 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 200.00 mg 16%
958 McDONALD'S, Egg McMUFFIN Fast Foods 200.00 mg 16%
959 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 200.00 mg 16%
960 Crackers, cheese, regular Baked Products 200.00 mg 16%
961 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 200.00 mg 16%
962 Snacks, tortilla chips, unsalted, white corn Snacks 200.00 mg 16%
963 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 200.00 mg 16%
964 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16%
965 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16%
966 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 199.00 mg 16%
967 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16%
968 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 198.00 mg 16%
969 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 198.00 mg 16%
970 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 198.00 mg 16%
971 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 198.00 mg 16%
972 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 198.00 mg 16%
973 Fast foods, nachos, with cheese Fast Foods 198.00 mg 16%
974 TACO BELL, Nachos Fast Foods 198.00 mg 16%
975 Babyfood, crackers, vegetable Baby Foods 198.00 mg 16%
976 Egg, whole, raw, fresh Dairy and Egg Products 198.00 mg 16%
977 Egg, whole, cooked, poached Dairy and Egg Products 197.00 mg 16%
978 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16%
979 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 197.00 mg 16%
980 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 197.00 mg 16%
981 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
982 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16%
983 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16%
984 Crackers, melba toast, plain Baked Products 196.00 mg 16%
985 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16%
986 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16%
987 Longans, dried Fruits and Fruit Juices 196.00 mg 16%
988 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 195.00 mg 16%
989 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 195.00 mg 16%
990 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
991 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
992 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16%
993 Candies, REESE'S BITES Sweets 194.00 mg 16%
994 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 194.00 mg 16%
995 Cookies, Marie biscuit Baked Products 193.00 mg 15%
996 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 193.00 mg 15%
997 Dulce de Leche Dairy and Egg Products 193.00 mg 15%
998 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
999 Snacks, potato chips, reduced fat Snacks 193.00 mg 15%
1000 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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