Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% |
| 952 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 202.00 mg | 16% |
| 953 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 954 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 955 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 201.00 mg | 16% |
| 956 | Crackers, cheese, regular | Baked Products | 200.00 mg | 16% |
| 957 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 200.00 mg | 16% |
| 958 | McDONALD'S, Egg McMUFFIN | Fast Foods | 200.00 mg | 16% |
| 959 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% |
| 960 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% |
| 961 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% |
| 962 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% |
| 963 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 200.00 mg | 16% |
| 964 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% |
| 965 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 200.00 mg | 16% |
| 966 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% |
| 967 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 199.00 mg | 16% |
| 968 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% |
| 969 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% |
| 970 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 198.00 mg | 16% |
| 971 | Egg, whole, raw, fresh | Dairy and Egg Products | 198.00 mg | 16% |
| 972 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% |
| 973 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% |
| 974 | Fast foods, nachos, with cheese | Fast Foods | 198.00 mg | 16% |
| 975 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% |
| 976 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% |
| 977 | Egg, whole, cooked, poached | Dairy and Egg Products | 197.00 mg | 16% |
| 978 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% |
| 979 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 980 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 981 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 197.00 mg | 16% |
| 982 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 983 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 984 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% |
| 985 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% |
| 986 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% |
| 987 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% |
| 988 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 195.00 mg | 16% |
| 989 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% |
| 990 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 194.00 mg | 16% |
| 991 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 992 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 993 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 994 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 995 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 996 | Dulce de Leche | Dairy and Egg Products | 193.00 mg | 15% |
| 997 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 193.00 mg | 15% |
| 998 | Cookies, Marie biscuit | Baked Products | 193.00 mg | 15% |
| 999 | Potato chips, without salt, reduced fat | Snacks | 193.00 mg | 15% |
| 1000 | Salad dressing, buttermilk, lite | Fats and Oils | 193.00 mg | 15% |
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