Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% |
| 952 | Cookie, oatmeal, homemade, without raisins | Baked Products | 167.00 mg | 13% |
| 953 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 167.00 mg | 13% |
| 954 | Bread, pumpernickel | Baked Products | 167.00 mg | 13% |
| 955 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 166.00 mg | 13% |
| 956 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% |
| 957 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 166.00 mg | 13% |
| 958 | Candies, caramel with nuts, chocolate covered | Sweets | 166.00 mg | 13% |
| 959 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 166.00 mg | 13% |
| 960 | Candies, M&M's, mini milk chocolate | Sweets | 166.00 mg | 13% |
| 961 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 166.00 mg | 13% |
| 962 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 166.00 mg | 13% |
| 963 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 166.00 mg | 13% |
| 964 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 165.00 mg | 13% |
| 965 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 165.00 mg | 13% |
| 966 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 165.00 mg | 13% |
| 967 | Eppaw, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 968 | Bread crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% |
| 969 | Beans, great northern, boiled | Legumes and Legume Products | 165.00 mg | 13% |
| 970 | Beans, pink, boiled | Legumes and Legume Products | 165.00 mg | 13% |
| 971 | Cracker, melba toast, wheat | Baked Products | 165.00 mg | 13% |
| 972 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 973 | Beans, pink, boiled, salted | Legumes and Legume Products | 165.00 mg | 13% |
| 974 | Beans, great northern, boiled, salted | Legumes and Legume Products | 165.00 mg | 13% |
| 975 | Biscuit, plain/buttermilk, homemade | Baked Products | 164.00 mg | 13% |
| 976 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 977 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 164.00 mg | 13% |
| 978 | Instant breakfast, powder, prepared with 2% milk | Beverages | 164.00 mg | 13% |
| 979 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 163.00 mg | 13% |
| 980 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 163.00 mg | 13% |
| 981 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 163.00 mg | 13% |
| 982 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 163.00 mg | 13% |
| 983 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 163.00 mg | 13% |
| 984 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 163.00 mg | 13% |
| 985 | Snacks, potato chips, dried potatoes, cheese | Snacks | 163.00 mg | 13% |
| 986 | Candies, bars, Mr Goodbar | Sweets | 163.00 mg | 13% |
| 987 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 163.00 mg | 13% |
| 988 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 162.00 mg | 13% |
| 989 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 162.00 mg | 13% |
| 990 | Cracker, cheese, reduced fat | Baked Products | 162.00 mg | 13% |
| 991 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 162.00 mg | 13% |
| 992 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 162.00 mg | 13% |
| 993 | English muffin, multigrain (also granola), toasted | Baked Products | 162.00 mg | 13% |
| 994 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% |
| 995 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 161.00 mg | 13% |
| 996 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 161.00 mg | 13% |
| 997 | Candies, Reese's peanut butter cups | Sweets | 161.00 mg | 13% |
| 998 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 161.00 mg | 13% |
| 999 | Cookie, oatmeal, homemade, with raisins | Baked Products | 161.00 mg | 13% |
| 1000 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 161.00 mg | 13% |
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