Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3519 foods.

# Food Category Per 100 g % DV
951 Snacks, crisped rice bar, almond Snacks 167.00 mg 13%
952 Cookie, oatmeal, homemade, without raisins Baked Products 167.00 mg 13%
953 Pie, banana cream, prepared from mix, no-bake type Baked Products 167.00 mg 13%
954 Bread, pumpernickel Baked Products 167.00 mg 13%
955 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 166.00 mg 13%
956 Candies, sugar-coated almonds Sweets 166.00 mg 13%
957 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 166.00 mg 13%
958 Candies, caramel with nuts, chocolate covered Sweets 166.00 mg 13%
959 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 166.00 mg 13%
960 Candies, M&M's, mini milk chocolate Sweets 166.00 mg 13%
961 Sweets, baking chocolate, milk chocolate, mini bits Sweets 166.00 mg 13%
962 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 166.00 mg 13%
963 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 166.00 mg 13%
964 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 165.00 mg 13%
965 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 165.00 mg 13%
966 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 165.00 mg 13%
967 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13%
968 Bread crumbs, dry, grated, plain Baked Products 165.00 mg 13%
969 Beans, great northern, boiled Legumes and Legume Products 165.00 mg 13%
970 Beans, pink, boiled Legumes and Legume Products 165.00 mg 13%
971 Cracker, melba toast, wheat Baked Products 165.00 mg 13%
972 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13%
973 Beans, pink, boiled, salted Legumes and Legume Products 165.00 mg 13%
974 Beans, great northern, boiled, salted Legumes and Legume Products 165.00 mg 13%
975 Biscuit, plain/buttermilk, homemade Baked Products 164.00 mg 13%
976 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 164.00 mg 13%
977 Cake, gingerbread, dry mix, prepared, without icing Baked Products 164.00 mg 13%
978 Instant breakfast, powder, prepared with 2% milk Beverages 164.00 mg 13%
979 Cookie, graham cracker, plain or honey, low fat Baked Products 163.00 mg 13%
980 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 163.00 mg 13%
981 Fast foods, mexican, burrito with beans and cheese Fast Foods 163.00 mg 13%
982 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13%
983 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13%
984 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 163.00 mg 13%
985 Snacks, potato chips, dried potatoes, cheese Snacks 163.00 mg 13%
986 Candies, bars, Mr Goodbar Sweets 163.00 mg 13%
987 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 163.00 mg 13%
988 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 162.00 mg 13%
989 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 162.00 mg 13%
990 Cracker, cheese, reduced fat Baked Products 162.00 mg 13%
991 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 162.00 mg 13%
992 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
993 English muffin, multigrain (also granola), toasted Baked Products 162.00 mg 13%
994 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
995 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 161.00 mg 13%
996 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 161.00 mg 13%
997 Candies, Reese's peanut butter cups Sweets 161.00 mg 13%
998 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 161.00 mg 13%
999 Cookie, oatmeal, homemade, with raisins Baked Products 161.00 mg 13%
1000 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 161.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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