Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4203 foods.

# Food Category Per 100 g % DV
51 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 863.00 mg 69%
52 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69%
53 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67%
54 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67%
55 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67%
56 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 829.00 mg 66%
57 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66%
58 Cheese, pasteurized process, American, low fat Dairy and Egg Products 827.00 mg 66%
59 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65%
60 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65%
61 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65%
62 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 806.00 mg 64%
63 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64%
64 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
65 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
66 Puddings, banana, dry mix, instant Sweets 804.00 mg 64%
67 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64%
68 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63%
69 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63%
70 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63%
71 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63%
72 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63%
73 Milk, dry, whole, with added vitamin D Dairy and Egg Products 776.00 mg 62%
74 Milk, dry, whole, without added vitamin D Dairy and Egg Products 776.00 mg 62%
75 Soy protein isolate Legumes and Legume Products 776.00 mg 62%
76 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62%
77 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62%
78 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62%
79 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62%
80 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 768.00 mg 61%
81 Cheese, pasteurized process, swiss Dairy and Egg Products 762.00 mg 61%
82 Cheese, romano Dairy and Egg Products 760.00 mg 61%
83 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61%
84 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61%
85 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61%
86 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60%
87 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60%
88 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60%
89 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 745.00 mg 60%
90 Cheese, pasteurized process, pimento Dairy and Egg Products 744.00 mg 60%
91 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59%
92 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59%
93 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59%
94 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 733.00 mg 59%
95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59%
96 Cheese, goat, hard type Dairy and Egg Products 729.00 mg 58%
97 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58%
98 Cheese, mexican, queso cotija Dairy and Egg Products 729.00 mg 58%
99 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58%
100 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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