Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 338 foods.

# Food Category Per 100 g % DV
51 Cheese, provolone, sliced Dairy and Egg Products 494.10 mg 40%
52 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39%
53 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39%
54 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39%
55 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39%
56 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39%
57 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39%
58 Cheese, cotija, solid Dairy and Egg Products 485.50 mg 39%
59 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38%
60 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38%
61 Cheese, monterey jack, solid Dairy and Egg Products 470.90 mg 38%
62 Cheese, cheddar Dairy and Egg Products 458.00 mg 37%
63 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 456.00 mg 36%
64 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 443.00 mg 35%
65 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35%
66 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35%
67 Einkorn, grain, dry, raw Cereal Grains and Pasta 435.80 mg 35%
68 Blackeye pea, dry Legumes and Legume Products 427.60 mg 34%
69 Flour, amaranth Cereal Grains and Pasta 424.90 mg 34%
70 Oats, whole grain, steel cut Cereal Grains and Pasta 417.30 mg 33%
71 Beans, cannellini, dry Legumes and Legume Products 412.30 mg 33%
72 Peanut butter, creamy Legumes and Legume Products 393.20 mg 31%
73 Cheese, queso fresco, solid Dairy and Egg Products 389.80 mg 31%
74 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 387.30 mg 31%
75 Peanuts, raw Legumes and Legume Products 380.40 mg 30%
76 Cheese, oaxaca, solid Dairy and Egg Products 380.40 mg 30%
77 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30%
78 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30%
79 Cheese, American, restaurant Dairy and Egg Products 380.00 mg 30%
80 Buckwheat, whole grain Cereal Grains and Pasta 373.70 mg 30%
81 Lentils, dry Legumes and Legume Products 373.60 mg 30%
82 Flour, oat, whole grain Cereal Grains and Pasta 371.80 mg 30%
83 Khorasan, grain, dry, raw Cereal Grains and Pasta 370.80 mg 30%
84 Flour, quinoa Cereal Grains and Pasta 369.30 mg 30%
85 Farro, pearled, dry, raw Cereal Grains and Pasta 367.50 mg 29%
86 Nuts, walnuts, English, halves, raw Nut and Seed Products 365.10 mg 29%
87 Flour, spelt, whole grain Cereal Grains and Pasta 361.70 mg 29%
88 Wild rice, dry, raw Cereal Grains and Pasta 354.90 mg 28%
89 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 353.10 mg 28%
90 Flour, whole wheat, unenriched Cereal Grains and Pasta 352.00 mg 28%
91 Peanut butter, smooth style, with salt Legumes and Legume Products 339.00 mg 27%
92 Cheese, feta, whole milk, crumbled Dairy and Egg Products 327.60 mg 26%
93 Nuts, hazelnuts or filberts, raw Nut and Seed Products 321.10 mg 26%
94 Flour, rice, brown Cereal Grains and Pasta 319.00 mg 26%
95 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 313.90 mg 25%
96 Bulgur, dry, raw Cereal Grains and Pasta 312.10 mg 25%
97 Rice, black, unenriched, raw Cereal Grains and Pasta 306.70 mg 25%
98 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 302.80 mg 24%
99 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 294.10 mg 24%
100 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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