Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3519 foods.

# Food Category Per 100 g % DV
51 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67%
52 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67%
53 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66%
54 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 827.00 mg 66%
55 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65%
56 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65%
57 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65%
58 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64%
59 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 804.00 mg 64%
60 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64%
61 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63%
62 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63%
63 Milk, dry whole Dairy and Egg Products 776.00 mg 62%
64 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62%
65 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62%
66 Seeds, sesame meal, partially defatted Nuts and Seeds 774.00 mg 62%
67 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62%
68 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62%
69 Cheese, romano Dairy and Egg Products 760.00 mg 61%
70 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61%
71 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61%
72 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61%
73 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61%
74 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 757.00 mg 61%
75 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60%
76 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60%
77 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60%
78 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 745.00 mg 60%
79 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59%
80 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59%
81 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59%
82 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59%
83 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59%
84 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 729.00 mg 58%
85 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58%
86 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58%
87 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58%
88 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58%
89 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 715.00 mg 57%
90 Cheese, cheddar, imitation Dairy and Egg Products 712.00 mg 57%
91 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56%
92 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56%
93 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56%
94 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
95 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56%
96 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55%
97 Soy flour, low fat Legumes and Legume Products 675.00 mg 54%
98 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
99 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53%
100 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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