Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 51–100 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 839.00 mg | 67% |
| 52 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 839.00 mg | 67% |
| 53 | Spices, mustard seed, yellow | Spices and Herbs | 828.00 mg | 66% |
| 54 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 827.00 mg | 66% |
| 55 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 810.00 mg | 65% |
| 56 | Seeds, sesame flour, high-fat | Nuts and Seeds | 807.00 mg | 65% |
| 57 | Cheese, parmesan, low sodium | Dairy and Egg Products | 807.00 mg | 65% |
| 58 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 804.00 mg | 64% |
| 59 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 804.00 mg | 64% |
| 60 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 800.00 mg | 64% |
| 61 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 790.00 mg | 63% |
| 62 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% |
| 63 | Milk, dry whole | Dairy and Egg Products | 776.00 mg | 62% |
| 64 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% |
| 65 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% |
| 66 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 774.00 mg | 62% |
| 67 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% |
| 68 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% |
| 69 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% |
| 70 | Peanut flour, defatted, salted | Legumes and Legume Products | 760.00 mg | 61% |
| 71 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 758.00 mg | 61% |
| 72 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 758.00 mg | 61% |
| 73 | Seeds, sesame flour, low fat | Nuts and Seeds | 757.00 mg | 61% |
| 74 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 757.00 mg | 61% |
| 75 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 755.00 mg | 60% |
| 76 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 752.00 mg | 60% |
| 77 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 752.00 mg | 60% |
| 78 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 745.00 mg | 60% |
| 79 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% |
| 80 | Sweets, cocoa, powder, unsweetened | Sweets | 734.00 mg | 59% |
| 81 | Grains, oat bran, dry | Cereals, Grains and Pasta | 734.00 mg | 59% |
| 82 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 733.00 mg | 59% |
| 83 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 732.00 mg | 59% |
| 84 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 729.00 mg | 58% |
| 85 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% |
| 86 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 728.00 mg | 58% |
| 87 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 725.00 mg | 58% |
| 88 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 721.00 mg | 58% |
| 89 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 715.00 mg | 57% |
| 90 | Cheese, cheddar, imitation | Dairy and Egg Products | 712.00 mg | 57% |
| 91 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 705.00 mg | 56% |
| 92 | Soybeans, dry, raw | Legumes and Legume Products | 704.00 mg | 56% |
| 93 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 702.00 mg | 56% |
| 94 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% |
| 95 | Cheese, parmesan, hard | Dairy and Egg Products | 694.00 mg | 56% |
| 96 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 689.00 mg | 55% |
| 97 | Soy flour, low fat | Legumes and Legume Products | 675.00 mg | 54% |
| 98 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% |
| 99 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 667.00 mg | 53% |
| 100 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 666.00 mg | 53% |
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