Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 901–950 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% |
| 902 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 211.00 mg | 17% |
| 903 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% |
| 904 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% |
| 905 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% |
| 906 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% |
| 907 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% |
| 908 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% |
| 909 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 209.00 mg | 17% |
| 910 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 209.00 mg | 17% |
| 911 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 209.00 mg | 17% |
| 912 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% |
| 913 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% |
| 914 | Candies, milk chocolate | Sweets | 208.00 mg | 17% |
| 915 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 207.00 mg | 17% |
| 916 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 207.00 mg | 17% |
| 917 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 207.00 mg | 17% |
| 918 | Candies, REESE'S PIECES Candy | Sweets | 207.00 mg | 17% |
| 919 | Candies, milk chocolate, with rice cereal | Sweets | 207.00 mg | 17% |
| 920 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 207.00 mg | 17% |
| 921 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 206.00 mg | 16% |
| 922 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 206.00 mg | 16% |
| 923 | Chocolate, dark, 45- 59% cacao solids | Sweets | 206.00 mg | 16% |
| 924 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 206.00 mg | 16% |
| 925 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 206.00 mg | 16% |
| 926 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 206.00 mg | 16% |
| 927 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 205.00 mg | 16% |
| 928 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 205.00 mg | 16% |
| 929 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% |
| 930 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 204.00 mg | 16% |
| 931 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 204.00 mg | 16% |
| 932 | Radishes, oriental, dried | Vegetables and Vegetable Products | 204.00 mg | 16% |
| 933 | Snacks, granola bars, hard, chocolate chip | Snacks | 204.00 mg | 16% |
| 934 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 204.00 mg | 16% |
| 935 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% |
| 936 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 203.00 mg | 16% |
| 937 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 203.00 mg | 16% |
| 938 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 203.00 mg | 16% |
| 939 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 203.00 mg | 16% |
| 940 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 941 | Gravy, brown, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 942 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 203.00 mg | 16% |
| 943 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 203.00 mg | 16% |
| 944 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 945 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 946 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 947 | Tostada shells, corn | Baked Products | 203.00 mg | 16% |
| 948 | Nabisco, Nabisco Grahams Crackers | Baked Products | 202.00 mg | 16% |
| 949 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 202.00 mg | 16% |
| 950 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% |
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