Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4203 foods.

# Food Category Per 100 g % DV
901 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17%
902 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 211.00 mg 17%
903 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 211.00 mg 17%
904 Soup, onion, dry, mix Soups, Sauces, and Gravies 211.00 mg 17%
905 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 210.00 mg 17%
906 Corn grain, white Cereal Grains and Pasta 210.00 mg 17%
907 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 210.00 mg 17%
908 Corn grain, yellow Cereal Grains and Pasta 210.00 mg 17%
909 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17%
910 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17%
911 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 209.00 mg 17%
912 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17%
913 Candies, milk chocolate Sweets 208.00 mg 17%
914 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17%
915 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 207.00 mg 17%
916 Candies, milk chocolate, with rice cereal Sweets 207.00 mg 17%
917 Candies, REESE'S PIECES Candy Sweets 207.00 mg 17%
918 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 207.00 mg 17%
919 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 207.00 mg 17%
920 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 207.00 mg 17%
921 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 206.00 mg 16%
922 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 206.00 mg 16%
923 Candies, SYMPHONY Milk Chocolate Bar Sweets 206.00 mg 16%
924 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 206.00 mg 16%
925 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 206.00 mg 16%
926 Chocolate, dark, 45- 59% cacao solids Sweets 206.00 mg 16%
927 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 205.00 mg 16%
928 Bread, whole-wheat, prepared from recipe, toasted Baked Products 205.00 mg 16%
929 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 204.00 mg 16%
930 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 204.00 mg 16%
931 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 204.00 mg 16%
932 Snacks, granola bars, hard, chocolate chip Snacks 204.00 mg 16%
933 Radishes, oriental, dried Vegetables and Vegetable Products 204.00 mg 16%
934 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 204.00 mg 16%
935 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 203.00 mg 16%
936 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 203.00 mg 16%
937 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 203.00 mg 16%
938 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 203.00 mg 16%
939 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 203.00 mg 16%
940 Tostada shells, corn Baked Products 203.00 mg 16%
941 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 203.00 mg 16%
942 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 203.00 mg 16%
943 Gravy, onion, dry, mix Soups, Sauces, and Gravies 203.00 mg 16%
944 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 203.00 mg 16%
945 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 203.00 mg 16%
946 Gravy, brown, dry Soups, Sauces, and Gravies 203.00 mg 16%
947 Gravy, unspecified type, dry Soups, Sauces, and Gravies 203.00 mg 16%
948 Nabisco, Nabisco Grahams Crackers Baked Products 202.00 mg 16%
949 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 202.00 mg 16%
950 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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