Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3519 foods.

# Food Category Per 100 g % DV
901 Sweets, confectioner's coating / chips, white chocolate Sweets 176.00 mg 14%
902 Snacks, potato chips, sour cream and onion Snacks 176.00 mg 14%
903 Granola bar, chewy, chocolate coated, all flavours Baked Products 176.00 mg 14%
904 Muffin, blueberry, dry mix, prepared Baked Products 176.00 mg 14%
905 Seeds, breadfruit seeds, raw Nuts and Seeds 175.00 mg 14%
906 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 175.00 mg 14%
907 Seeds, breadfruit seeds, roasted Nuts and Seeds 175.00 mg 14%
908 Malted milk, chocolate flavour, powder Beverages 175.00 mg 14%
909 Bread, wheat germ, toasted Baked Products 175.00 mg 14%
910 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 174.00 mg 14%
911 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14%
912 Bread, rice bran, gluten free, toasted Baked Products 174.00 mg 14%
913 Soybean, fermented products, natto Legumes and Legume Products 174.00 mg 14%
914 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 173.00 mg 14%
915 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 173.00 mg 14%
916 Candies, bars, Twix peanut butter cookie Sweets 173.00 mg 14%
917 Cookie, ladyfinger (without lemon juice or peel) Baked Products 173.00 mg 14%
918 Cookie, ladyfinger (with lemon juice and rind) Baked Products 173.00 mg 14%
919 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14%
920 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 173.00 mg 14%
921 Snacks, potato sticks Snacks 172.00 mg 14%
922 Spices, poultry seasoning Spices and Herbs 171.00 mg 14%
923 Candies, truffles, homemade Sweets 171.00 mg 14%
924 Roll, pumpernickel Baked Products 171.00 mg 14%
925 Egg, turkey, whole, fresh, raw Dairy and Egg Products 170.00 mg 14%
926 Grains, couscous, dry Cereals, Grains and Pasta 170.00 mg 14%
927 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 169.00 mg 14%
928 Soup, leek, dehydrated Soups, Sauces and Gravies 169.00 mg 14%
929 Nuts, Japanese chestnuts, dried Nuts and Seeds 169.00 mg 14%
930 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 169.00 mg 14%
931 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 169.00 mg 14%
932 Shake and bake, dry Baked Products 169.00 mg 14%
933 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14%
934 Beans, small white, boiled Legumes and Legume Products 169.00 mg 14%
935 Cookie, sugar, refrigerated dough Baked Products 169.00 mg 14%
936 Bread, cornbread, homemade, made with 2% milk Baked Products 169.00 mg 14%
937 Beans, small white, boiled, salted Legumes and Legume Products 169.00 mg 14%
938 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 169.00 mg 14%
939 Poutine Mixed Dishes 168.00 mg 13%
940 Potato flour Vegetables and Vegetable Products 168.00 mg 13%
941 Spices, ginger, ground Spices and Herbs 168.00 mg 13%
942 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 168.00 mg 13%
943 Fast foods, hot dog with chili Fast Foods 168.00 mg 13%
944 Seeds, lotus seeds, raw Nuts and Seeds 168.00 mg 13%
945 Beans, adzuki, boiled Legumes and Legume Products 168.00 mg 13%
946 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 168.00 mg 13%
947 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 168.00 mg 13%
948 Beans, adzuki, boiled, salted Legumes and Legume Products 168.00 mg 13%
949 Cheese souffle Mixed Dishes 167.00 mg 13%
950 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 167.00 mg 13%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free