Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 901–950 of 3,519 foods

#	Food	Category	Per 100 g	% DV
901	Sweets, confectioner's coating / chips, white chocolate	Sweets	176.00 mg	14%
902	Snacks, potato chips, sour cream and onion	Snacks	176.00 mg	14%
903	Granola bar, chewy, chocolate coated, all flavours	Baked Products	176.00 mg	14%
904	Muffin, blueberry, dry mix, prepared	Baked Products	176.00 mg	14%
905	Seeds, breadfruit seeds, raw	Nuts and Seeds	175.00 mg	14%
906	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	175.00 mg	14%
907	Seeds, breadfruit seeds, roasted	Nuts and Seeds	175.00 mg	14%
908	Malted milk, chocolate flavour, powder	Beverages	175.00 mg	14%
909	Bread, wheat germ, toasted	Baked Products	175.00 mg	14%
910	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	174.00 mg	14%
911	Arrowhead, raw	Vegetables and Vegetable Products	174.00 mg	14%
912	Bread, rice bran, gluten free, toasted	Baked Products	174.00 mg	14%
913	Soybean, fermented products, natto	Legumes and Legume Products	174.00 mg	14%
914	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	173.00 mg	14%
915	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	173.00 mg	14%
916	Candies, bars, Twix peanut butter cookie	Sweets	173.00 mg	14%
917	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	173.00 mg	14%
918	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	173.00 mg	14%
919	Lentils, sprouted, raw	Vegetables and Vegetable Products	173.00 mg	14%
920	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	173.00 mg	14%
921	Snacks, potato sticks	Snacks	172.00 mg	14%
922	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%
923	Candies, truffles, homemade	Sweets	171.00 mg	14%
924	Roll, pumpernickel	Baked Products	171.00 mg	14%
925	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	170.00 mg	14%
926	Grains, couscous, dry	Cereals, Grains and Pasta	170.00 mg	14%
927	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%
928	Soup, leek, dehydrated	Soups, Sauces and Gravies	169.00 mg	14%
929	Nuts, Japanese chestnuts, dried	Nuts and Seeds	169.00 mg	14%
930	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	169.00 mg	14%
931	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	169.00 mg	14%
932	Shake and bake, dry	Baked Products	169.00 mg	14%
933	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	169.00 mg	14%
934	Beans, small white, boiled	Legumes and Legume Products	169.00 mg	14%
935	Cookie, sugar, refrigerated dough	Baked Products	169.00 mg	14%
936	Bread, cornbread, homemade, made with 2% milk	Baked Products	169.00 mg	14%
937	Beans, small white, boiled, salted	Legumes and Legume Products	169.00 mg	14%
938	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	169.00 mg	14%
939	Poutine	Mixed Dishes	168.00 mg	13%
940	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%
941	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%
942	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	168.00 mg	13%
943	Fast foods, hot dog with chili	Fast Foods	168.00 mg	13%
944	Seeds, lotus seeds, raw	Nuts and Seeds	168.00 mg	13%
945	Beans, adzuki, boiled	Legumes and Legume Products	168.00 mg	13%
946	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	168.00 mg	13%
947	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	168.00 mg	13%
948	Beans, adzuki, boiled, salted	Legumes and Legume Products	168.00 mg	13%
949	Cheese souffle	Mixed Dishes	167.00 mg	13%
950	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	167.00 mg	13%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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