Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 227.00 mg | 18% |
| 852 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 227.00 mg | 18% |
| 853 | Cake, gingerbread, dry mix | Baked Products | 226.00 mg | 18% |
| 854 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 226.00 mg | 18% |
| 855 | Sausage, meatless | Legumes and Legume Products | 225.00 mg | 18% |
| 856 | Rye flour, medium | Cereal Grains and Pasta | 225.00 mg | 18% |
| 857 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 225.00 mg | 18% |
| 858 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 225.00 mg | 18% |
| 859 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 224.00 mg | 18% |
| 860 | Rolls, dinner, whole-wheat | Baked Products | 224.00 mg | 18% |
| 861 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 222.00 mg | 18% |
| 862 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 222.00 mg | 18% |
| 863 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% |
| 864 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 865 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 221.00 mg | 18% |
| 866 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 867 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 221.00 mg | 18% |
| 868 | Barley, pearled, raw | Cereal Grains and Pasta | 221.00 mg | 18% |
| 869 | Crackers, wheat, low salt | Baked Products | 220.00 mg | 18% |
| 870 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 220.00 mg | 18% |
| 871 | Muffins, blueberry, dry mix | Baked Products | 220.00 mg | 18% |
| 872 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 220.00 mg | 18% |
| 873 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 874 | Sandwich spread, meatless | Legumes and Legume Products | 220.00 mg | 18% |
| 875 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 876 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 220.00 mg | 18% |
| 877 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 220.00 mg | 18% |
| 878 | Crackers, cheese, low sodium | Baked Products | 218.00 mg | 17% |
| 879 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 218.00 mg | 17% |
| 880 | Bacon bits, meatless | Legumes and Legume Products | 217.00 mg | 17% |
| 881 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 216.00 mg | 17% |
| 882 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 216.00 mg | 17% |
| 883 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 216.00 mg | 17% |
| 884 | Snacks, granola bites, mixed flavors | Snacks | 216.00 mg | 17% |
| 885 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 886 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 887 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 216.00 mg | 17% |
| 888 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% |
| 889 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 215.00 mg | 17% |
| 890 | Egg, whole, cooked, fried | Dairy and Egg Products | 215.00 mg | 17% |
| 891 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 215.00 mg | 17% |
| 892 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 215.00 mg | 17% |
| 893 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 215.00 mg | 17% |
| 894 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 214.00 mg | 17% |
| 895 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 213.00 mg | 17% |
| 896 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% |
| 897 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 213.00 mg | 17% |
| 898 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% |
| 899 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 212.00 mg | 17% |
| 900 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 212.00 mg | 17% |
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