Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4203 foods.

# Food Category Per 100 g % DV
851 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18%
852 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18%
853 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18%
854 Cake, gingerbread, dry mix Baked Products 226.00 mg 18%
855 Sausage, meatless Legumes and Legume Products 225.00 mg 18%
856 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18%
857 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18%
858 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18%
859 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18%
860 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18%
861 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
862 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18%
863 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18%
864 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 221.00 mg 18%
865 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
866 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18%
867 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
868 Barley, pearled, raw Cereal Grains and Pasta 221.00 mg 18%
869 Snacks, granola bars, soft, uncoated, raisin Snacks 220.00 mg 18%
870 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 220.00 mg 18%
871 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 220.00 mg 18%
872 Sandwich spread, meatless Legumes and Legume Products 220.00 mg 18%
873 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 220.00 mg 18%
874 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18%
875 Muffins, blueberry, dry mix Baked Products 220.00 mg 18%
876 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18%
877 Crackers, wheat, low salt Baked Products 220.00 mg 18%
878 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17%
879 Crackers, cheese, low sodium Baked Products 218.00 mg 17%
880 Bacon bits, meatless Legumes and Legume Products 217.00 mg 17%
881 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17%
882 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 216.00 mg 17%
883 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 216.00 mg 17%
884 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17%
885 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 216.00 mg 17%
886 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17%
887 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17%
888 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 215.00 mg 17%
889 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 215.00 mg 17%
890 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 215.00 mg 17%
891 Egg, whole, cooked, fried Dairy and Egg Products 215.00 mg 17%
892 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 215.00 mg 17%
893 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17%
894 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17%
895 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 213.00 mg 17%
896 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17%
897 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 213.00 mg 17%
898 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 212.00 mg 17%
899 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
900 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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