Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3519 foods.

# Food Category Per 100 g % DV
851 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15%
852 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15%
853 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15%
854 Cookie, peanut butter sandwich Baked Products 188.00 mg 15%
855 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
856 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15%
857 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15%
858 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
859 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15%
860 Snacks, trail mix, tropical Snacks 186.00 mg 15%
861 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 186.00 mg 15%
862 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 185.00 mg 15%
863 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 185.00 mg 15%
864 Cake, snack cake, cream-filled, sponge Baked Products 185.00 mg 15%
865 Bread, pumpernickel, toasted Baked Products 185.00 mg 15%
866 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
867 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
868 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
869 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15%
870 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 183.00 mg 15%
871 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 183.00 mg 15%
872 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 183.00 mg 15%
873 Salad dressing, ranch dressing, commercial, regular Fats and Oils 183.00 mg 15%
874 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 183.00 mg 15%
875 Coffee, instant, with sugar, cappucino flavour, powder Beverages 183.00 mg 15%
876 Beans, yellow, boiled Legumes and Legume Products 183.00 mg 15%
877 Cracker, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
878 Beans, yellow, boiled, salted Legumes and Legume Products 183.00 mg 15%
879 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 182.00 mg 15%
880 Lychee, dried Fruits and fruit juices 181.00 mg 14%
881 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14%
882 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14%
883 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14%
884 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14%
885 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
886 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14%
887 Lentils, boiled Legumes and Legume Products 180.00 mg 14%
888 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
889 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 179.00 mg 14%
890 Seeds, breadnuttree seeds, dried Nuts and Seeds 178.00 mg 14%
891 Spices, cardamom, ground Spices and Herbs 178.00 mg 14%
892 Bread, rice bran, gluten free Baked Products 178.00 mg 14%
893 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 178.00 mg 14%
894 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 177.00 mg 14%
895 Yam, flour Vegetables and Vegetable Products 177.00 mg 14%
896 Bread crumbs, dry, grated, seasoned Baked Products 177.00 mg 14%
897 Muffin, corn, homemade, with 2% milk Baked Products 177.00 mg 14%
898 spices, pepper, white Spices and Herbs 176.00 mg 14%
899 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 176.00 mg 14%
900 Hummus, commercial Legumes and Legume Products 176.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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