Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% |
| 852 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% |
| 853 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% |
| 854 | Cookie, peanut butter sandwich | Baked Products | 188.00 mg | 15% |
| 855 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 856 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% |
| 857 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% |
| 858 | Cookie, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 859 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 187.00 mg | 15% |
| 860 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 861 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 186.00 mg | 15% |
| 862 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 185.00 mg | 15% |
| 863 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% |
| 864 | Cake, snack cake, cream-filled, sponge | Baked Products | 185.00 mg | 15% |
| 865 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% |
| 866 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 867 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 868 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 869 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% |
| 870 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 183.00 mg | 15% |
| 871 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 183.00 mg | 15% |
| 872 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 183.00 mg | 15% |
| 873 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% |
| 874 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 183.00 mg | 15% |
| 875 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% |
| 876 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% |
| 877 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 878 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% |
| 879 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% |
| 880 | Lychee, dried | Fruits and fruit juices | 181.00 mg | 14% |
| 881 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 181.00 mg | 14% |
| 882 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 181.00 mg | 14% |
| 883 | Fast foods, Miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% |
| 884 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 180.00 mg | 14% |
| 885 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% |
| 886 | Lentils, boiled, salted | Legumes and Legume Products | 180.00 mg | 14% |
| 887 | Lentils, boiled | Legumes and Legume Products | 180.00 mg | 14% |
| 888 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% |
| 889 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 179.00 mg | 14% |
| 890 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 178.00 mg | 14% |
| 891 | Spices, cardamom, ground | Spices and Herbs | 178.00 mg | 14% |
| 892 | Bread, rice bran, gluten free | Baked Products | 178.00 mg | 14% |
| 893 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 178.00 mg | 14% |
| 894 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 177.00 mg | 14% |
| 895 | Yam, flour | Vegetables and Vegetable Products | 177.00 mg | 14% |
| 896 | Bread crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% |
| 897 | Muffin, corn, homemade, with 2% milk | Baked Products | 177.00 mg | 14% |
| 898 | spices, pepper, white | Spices and Herbs | 176.00 mg | 14% |
| 899 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 176.00 mg | 14% |
| 900 | Hummus, commercial | Legumes and Legume Products | 176.00 mg | 14% |
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