Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 241.00 mg | 19% |
| 802 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 241.00 mg | 19% |
| 803 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 241.00 mg | 19% |
| 804 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 241.00 mg | 19% |
| 805 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 240.00 mg | 19% |
| 806 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 239.00 mg | 19% |
| 807 | Beverages, tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 808 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 239.00 mg | 19% |
| 809 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 239.00 mg | 19% |
| 810 | Snacks, tortilla chips, taco-flavor | Snacks | 239.00 mg | 19% |
| 811 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% |
| 812 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 238.00 mg | 19% |
| 813 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% |
| 814 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 815 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 816 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 236.00 mg | 19% |
| 817 | Syrups, malt | Sweets | 236.00 mg | 19% |
| 818 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 819 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 820 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% |
| 821 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 234.00 mg | 19% |
| 822 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 234.00 mg | 19% |
| 823 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% |
| 824 | Taco shells, baked | Baked Products | 233.00 mg | 19% |
| 825 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% |
| 826 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% |
| 827 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% |
| 828 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 232.00 mg | 19% |
| 829 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% |
| 830 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% |
| 831 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% |
| 832 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 231.00 mg | 18% |
| 833 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 231.00 mg | 18% |
| 834 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 835 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 836 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 837 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 838 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 230.00 mg | 18% |
| 839 | Restaurant, family style, sirloin steak | Restaurant Foods | 230.00 mg | 18% |
| 840 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% |
| 841 | Snacks, granola bars, soft, uncoated, plain | Snacks | 230.00 mg | 18% |
| 842 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 229.00 mg | 18% |
| 843 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 229.00 mg | 18% |
| 844 | Crackers, standard snack-type, regular, low salt | Baked Products | 228.00 mg | 18% |
| 845 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 228.00 mg | 18% |
| 846 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 228.00 mg | 18% |
| 847 | Bread, multi-grain (includes whole-grain) | Baked Products | 228.00 mg | 18% |
| 848 | Snacks, granola bars, hard, almond | Snacks | 228.00 mg | 18% |
| 849 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 227.00 mg | 18% |
| 850 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 227.00 mg | 18% |
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