Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4203 foods.

# Food Category Per 100 g % DV
801 Noodles, egg, dry, enriched Cereal Grains and Pasta 241.00 mg 19%
802 Cornmeal, whole-grain, white Cereal Grains and Pasta 241.00 mg 19%
803 Noodles, egg, dry, unenriched Cereal Grains and Pasta 241.00 mg 19%
804 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 241.00 mg 19%
805 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 240.00 mg 19%
806 Beverages, tea, instant, unsweetened, powder Beverages 239.00 mg 19%
807 Beverages, tea, instant, decaffeinated, unsweetened Beverages 239.00 mg 19%
808 Snacks, tortilla chips, taco-flavor Snacks 239.00 mg 19%
809 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 239.00 mg 19%
810 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 239.00 mg 19%
811 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 238.00 mg 19%
812 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 238.00 mg 19%
813 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19%
814 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19%
815 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
816 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
817 Syrups, malt Sweets 236.00 mg 19%
818 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 236.00 mg 19%
819 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19%
820 Cake, cheesecake, prepared from mix, no-bake type Baked Products 234.00 mg 19%
821 Tortilla chips, yellow, plain, salted Snacks 234.00 mg 19%
822 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19%
823 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 234.00 mg 19%
824 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19%
825 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19%
826 Taco shells, baked Baked Products 233.00 mg 19%
827 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19%
828 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 232.00 mg 19%
829 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19%
830 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18%
831 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18%
832 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18%
833 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 231.00 mg 18%
834 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18%
835 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18%
836 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
837 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
838 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18%
839 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18%
840 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18%
841 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18%
842 Cheese sauce, prepared from recipe Dairy and Egg Products 229.00 mg 18%
843 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18%
844 Snacks, granola bars, hard, almond Snacks 228.00 mg 18%
845 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18%
846 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 228.00 mg 18%
847 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 228.00 mg 18%
848 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18%
849 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 227.00 mg 18%
850 Granola bar, soft, milk chocolate coated, peanut butter Snacks 227.00 mg 18%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free