Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3519 foods.

# Food Category Per 100 g % DV
801 Snacks, tortilla chips, unsalted Snacks 200.00 mg 16%
802 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 200.00 mg 16%
803 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 200.00 mg 16%
804 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 199.00 mg 16%
805 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 199.00 mg 16%
806 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 199.00 mg 16%
807 Sweet potato, flour Vegetables and Vegetable Products 199.00 mg 16%
808 Fast foods, mexican, nachos with cheese Fast Foods 198.00 mg 16%
809 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 198.00 mg 16%
810 Nuts, macadamia, dry roasted, salted Nuts and Seeds 198.00 mg 16%
811 Peanuts, all types, boiled, salted Legumes and Legume Products 198.00 mg 16%
812 Arrowhead, boiled, drained Vegetables and Vegetable Products 197.00 mg 16%
813 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
814 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16%
815 Cracker, melba toast, plain Baked Products 196.00 mg 16%
816 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16%
817 Longan, dried Fruits and fruit juices 196.00 mg 16%
818 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 196.00 mg 16%
819 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 195.00 mg 16%
820 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
821 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16%
822 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16%
823 Candies, REESE'S BITES Sweets 194.00 mg 16%
824 Bread, multigrain, commercial Baked Products 194.00 mg 16%
825 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
826 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16%
827 Dulce de leche (caramelized milk) Sweets 193.00 mg 15%
828 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15%
829 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 193.00 mg 15%
830 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15%
831 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
832 Salad dressing, buttermilk, light Fats and Oils 193.00 mg 15%
833 Falafel, homemade Legumes and Legume Products 192.00 mg 15%
834 Muffin, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
835 Bread, 60% whole wheat, commercial Baked Products 192.00 mg 15%
836 Candies, M&M's peanut butter chocolate candies Sweets 191.00 mg 15%
837 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15%
838 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 190.00 mg 15%
839 Waffle, plain, homemade Baked Products 190.00 mg 15%
840 Candies, bars, Snickers Sweets 190.00 mg 15%
841 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 190.00 mg 15%
842 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
843 Candies, candy bits, yogourt covered Sweets 190.00 mg 15%
844 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15%
845 Hush puppy, homemade Baked Products 189.00 mg 15%
846 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15%
847 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15%
848 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
849 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
850 Cheese, brie Dairy and Egg Products 188.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free