Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% |
| 802 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% |
| 803 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 200.00 mg | 16% |
| 804 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% |
| 805 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% |
| 806 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 199.00 mg | 16% |
| 807 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% |
| 808 | Fast foods, mexican, nachos with cheese | Fast Foods | 198.00 mg | 16% |
| 809 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% |
| 810 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% |
| 811 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% |
| 812 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 813 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 814 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 815 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 816 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% |
| 817 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% |
| 818 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 196.00 mg | 16% |
| 819 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 195.00 mg | 16% |
| 820 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 821 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 822 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% |
| 823 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 824 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% |
| 825 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 826 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% |
| 827 | Dulce de leche (caramelized milk) | Sweets | 193.00 mg | 15% |
| 828 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 193.00 mg | 15% |
| 829 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 193.00 mg | 15% |
| 830 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 193.00 mg | 15% |
| 831 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 832 | Salad dressing, buttermilk, light | Fats and Oils | 193.00 mg | 15% |
| 833 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% |
| 834 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 835 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% |
| 836 | Candies, M&M's peanut butter chocolate candies | Sweets | 191.00 mg | 15% |
| 837 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% |
| 838 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 190.00 mg | 15% |
| 839 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% |
| 840 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% |
| 841 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 190.00 mg | 15% |
| 842 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% |
| 843 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% |
| 844 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 845 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% |
| 846 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 847 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 848 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 849 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 850 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% |
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